More often than not, massage therapists are seen as a luxury, utilized when one needs to relax and unwind or wants to pamper themselves. The healing properties of different massage modalities often go overlooked, when in reality therapeutic massage could be exactly what you need to recover from an injury or an illness. Craniosacral massage is a gentle technique that is ideal when a patient has experienced a physical or emotional trauma. One of the many craniosacral therapy benefits is the support it provides the body to get back to equilibrium.
What Exactly Is A Craniosacral Massage?
Craniosacral massage is a technique that is focused specifically on the central nervous system. By working with pressure points in the head, spinal column, and sacrum, the therapist is able to relieve pressure to help alleviate pain. Learn more about the technique and benefits of craniosacral massage.
5 Reasons You Should Try Craniosacral Massage
1. Suffer From Headaches or Migraines
Headaches and migraines are often triggered by stress, poor sleep, excess tension, or a combination of the three. Craniosacral massage therapy helps patients reach the equilibrium they need to achieve quality sleep, as well as relieving tension in the scalp and face. This excess tension is increasingly common as people spend more and more of their time in front of the computer screen. According to a study in the Annals of Behavioral Medicine, decreased frequency and intensity of headaches and migraines lasted up to three weeks after craniosacral massage therapy.
2. Experience Chronic Neck Or Back Pain
For some chronic pain sufferers, traditional massage therapy is not enough for long-term relief. Craniosacral massage gets to the root of the problem by affecting the neuromuscular system at the deepest level. By manipulating the deeper levels of tissue craniosacral massage helps the body heal from the inside out.
3. Had A Traumatic Injury Or Accident
Spinal cord injuries affect more than 200,000 individuals in the United States. These injuries have serious physical, mental, and financial consequences and treatments that help these patients find a better quality of life can be rare. Craniosacral massage stimulates the central nervous system, thus influencing the rest of the body.
4. Have Anxiety, Depression, Or Other Emotional Disorder
Craniosacral massage is recognized as a mindfulness-based treatment that support healing through manipulation of specific pressure points. The environment in which a craniosacral massage is performed supports relaxation and stress-relief. A 2011 study showed that 74 percent of participants who were receiving craniosacral therapy saw valuable improvement in their anxiety and depression and 70 percent were able to decrease or discontinue medication use.
5. Suffer From Immune Related Weaknesses
Craniosacral massage enhances the body's ability to heal itself by supporting the function of the autonomic nervous system. The day-to-day physical and mental stressors people experience cause an imbalance in the body. This gentle therapy helps restore equilibrium to strengthen the immune system and help the body recover more quickly from illness.
Craniosacral Massage In Denver
Craniosacral massage has the ability to improve the quality of life for people who experience a variety of ailments. From chronic pain to chronic illness, emotional disorders to traumatic injuries, this gentle therapy re-establishes equilibrium within the body through manipulation of the central nervous system. If you want more from your regular massage therapy routine, contact Wayfare Wellness today to see how craniosacral massage can help you find relief.