Many people seek out massage therapy in Denver to alleviate and treat their chronic pains. This is the main purpose of massage therapy, but it’s certainly not the only health benefit. Even if they don't experience any chronic pain, many people still take advantage of massage therapy to improve other aspects of their life. From personal wellness to bodily efficiencies, there are plenty of health benefits you might be missing out on.
Why You Need To Try Massage Therapy In Denver
There are hundreds of reasons to try massage therapy, but let’s just examine 5 of the most impactful health benefits.
1. Improve Your Sleep
There’s nothing quite like a good night’s sleep. The next morning you’re more alert, attentive, and productive at work. But, sleep doesn’t come easily for everyone. It’s estimated that roughly 50 to 70 million Americans are affected by sleep-related problems. Insufficient sleep can actually lead to some serious health problems, such as weight gain, cognitive issues, and more.
Fortunately, you can ease your slumber with some massage therapy in Denver. Numerous studies have confirmed that massage therapy can actually improve your sleep. Why does this happen? It’s mainly because massage therapy promotes relaxation. A more relaxed body has an easier time falling asleep. Massage also reduces muscle pains that may have interfered with or prevented sleep before. Regardless of the technique that’s used, it’s clear that massage therapy can positively impact your sleep patterns.
2. Get More Out Of Your Weekend
The end of summer is right around the corner! The fast approaching fall season means it’s time to get in those last minute camping trips and weekend hikes. If you’re biking through Morrison one day and summiting a 14er the next, it’s tough to give each activity your all. It’s even tougher to find the time to give your body a break to rest and recover. That’s where massage therapy in Denver comes in handy.
Regardless of your activity, sports massage therapy can actually improve your athletic performance. This massage technique focuses on relieving tension while also increasing range of motion and improving soft tissue function. It’s been shown to not only improve athleticism, but to also reduce the risk of injury. So, if you’re looking to summit quicker or bike faster, get an afternoon massage on Friday. By caring for your body before the strenuous physical activity, you’ll be able to lap your friends throughout the whole weekend.
3. Give Your Immune System A Boost
The end of summer means it’s time to go back to school. Any parent knows exactly what that means: a greater risk of getting sick. Schools are breeding grounds for germs and bacteria, which your kids will bring back home. With flu season on the horizon, it can only get worse. Massage therapy in Denver can prepare you for the impending germ epidemic.
Believe it or not, massage therapy has actually been shown to improve the immune system. Specifically, it can increase the number of white blood cells within your body. These cells are the first line of defense against diseases and infections that enter the body. So, if you’re want to avoid getting sick this fall, get some massage therapy in Denver.
4. Destress And Detoxify Your Body
It’s a stressful world out there. From the never-ending news cycle to the chaos of work, stress builds up in the body. As it builds, your stress can even manifest in muscular pains and knots throughout your body. Fortunately, the best antidote for stress is relaxation. There’s nothing quite as relaxing as a session of massage therapy in Denver. Massage has actually been proven to reduce the levels of stress and anxiety hormones.
We also encounter a great number of toxins everyday. Similar to stress, these toxins can build and build within the body. While massage therapy may not directly detoxify your body, it supports detoxification in a number of ways. It’s been proven that massage therapy improves your blood circulation and organ function. This only amplifies the detoxifying effects of your liver, thus contributing to a healthier toxin-free body.
5. Boost Your Mood
No one is in a good mood every single day. Some days are just better than others and, occasionally, we’ll all feel down in the dumps. You cannot ignore the importance of your emotional health and it can easily be improved with a little massage therapy in Denver.
This mood boost can be accomplished thanks to the resulting shift in hormones. Even just 15 minutes of massage therapy can dramatically increase the serotonin levels in our brain. When you also consider how massage reduces stress and relieves pain, it’s no wonder why massage therapy improves your mood!
Realize These Benefits With The Best Massage Therapy In Denver
Even if you don’t suffer from chronic pain, you still have a lot to gain from massage therapy. The practice offers tons of other health benefits that we didn’t even touch on here! Take advantage of massage therapy and start improving your health today.
Book your first appointment with Wayfare Wellness, a leading provider of massage therapy in Denver, today!