If you or someone you know is pregnant, prenatal massage in Denver can be the perfect treat for soon-to-be moms. Pregnant mothers deal with countless day-to-day discomforts, from throbbing back pains to swollen feet. Pregnancy can wreak havoc on your body, and massage therapy is one of the best ways to alleviate some of those pains. We can’t forget to mention the added benefits of relieved mental tension and stress reduction as well. But, what exactly does a prenatal massage entail? And what can you expect from it? With these questions in mind, we created this handy guide on what you should know about prenatal massage.
What Is Prenatal Massage?
First thing’s first: what exactly is prenatal massage and what makes it different? This type of massage therapy technique is specifically geared toward women in their second and third trimesters of pregnancy. Prenatal massage offers a unique and safe way for pregnant women to relax. This therapy is specialized in that the entire process takes into account your pregnancy. From the laying positions to the pressure, a prenatal massage can be exactly what you need to unwind.
Stick With The Specialists
While many massage therapists may practice prenatal massage, very few specialize in it. It is very important that you know the difference and that you pick a therapist who is well-versed in the practice. Afterall, we know you only want the best for you and your new baby! So make it a priority to do your due diligence and make sure your therapist is well-trained in prenatal massage.
Do Your Research
Prenatal massage is very safe, however it is always recommended that you speak to your doctor beforehand. It’s important to get the sign-off from your medical professional first to know that the therapy is completely safe for your child. It’s also a good idea to do some research of your own before you commit to getting a prenatal massage in Denver. Talk to family or friends, look for online reviews, and check out some helpful articles to narrow down your search. And a reputable massage therapist will always answer any questions that you may have. So don’t be afraid of reaching out and speaking to them before you schedule an appointment!
Understand The Different Techniques
What makes prenatal massage a little different from other massage techniques is that it’s specifically tailored for women who are pregnant, which comes across in every aspect of the experience. Your therapist will be sure to keep you comfortable and given the nature of the massage, you can expect this technique to be softer and more gentle than other therapies. This also means that your therapist will have your comfort in mind every step of the way in their approach.
Know The Benefits
There are countless benefits of getting a prenatal massage. According to studies from the Touch Research Institute at the University of Miami, pregnant women who receive weekly massages can decrease their cortisol levels and increase their dopamine and serotonin levels. Moreover, researchers have also linked hormonal changes like these to fewer birth-related complications. The emotional benefits of prenatal massage are truly unparalleled!
Patients can also expect to see physical benefits such as a decrease in discomforts like back pain and headaches. After a long day of aches and pains, a prenatal massage could be a wonderful way to decompress.
When all is said and done, a prenatal massage is a perfect way to relax and take the day for yourself. You can rest easy knowing your experienced massage therapist will have you in good hands!
Schedule Your First Prenatal Massage In Denver
It’s always important to know what to expect from a prenatal massage. While the benefits are always great, making sure you find the right therapist for you is key. At Wayfare Wellness, we are trained in a multitude of targeted massage techniques and prenatal massage is one of our specialties. With our customized approach, we will provide mom and baby with the ultimate relaxation and tension relieving experience. If you’re interested in booking a prenatal massage in Denver, contact us today!