Many people seek out massage therapy in Denver to alleviate and treat their chronic pains. This is the main purpose of massage therapy, but it’s certainly not the only health benefit. Even if they don't experience any chronic pain, many people still take advantage of massage therapy to improve other aspects of their life. From personal wellness to bodily efficiencies, there are plenty of health benefits you might be missing out on.

Why You Need To Try Massage Therapy In Denver

There are hundreds of reasons to try massage therapy, but let’s just examine 5 of the most impactful health benefits.

1. Improve Your Sleep

There’s nothing quite like a good night’s sleep. The next morning you’re more alert, attentive, and productive at work. But, sleep doesn’t come easily for everyone. It’s estimated that roughly 50 to 70 million Americans are affected by sleep-related problems. Insufficient sleep can actually lead to some serious health problems, such as weight gain, cognitive issues, and more.

Fortunately, you can ease your slumber with some massage therapy in Denver. Numerous studies have confirmed that massage therapy can actually improve your sleep. Why does this happen? It’s mainly because massage therapy promotes relaxation. A more relaxed body has an easier time falling asleep. Massage also reduces muscle pains that may have interfered with or prevented sleep before. Regardless of the technique that’s used, it’s clear that massage therapy can positively impact your sleep patterns.

2. Get More Out Of Your Weekend

The end of summer is right around the corner! The fast approaching fall season means it’s time to get in those last minute camping trips and weekend hikes. If you’re biking through Morrison one day and summiting a 14er the next, it’s tough to give each activity your all. It’s even tougher to find the time to give your body a break to rest and recover. That’s where massage therapy in Denver comes in handy.

Regardless of your activity, sports massage therapy can actually improve your athletic performance. This massage technique focuses on relieving tension while also increasing range of motion and improving soft tissue function. It’s been shown to not only improve athleticism, but to also reduce the risk of injury. So, if you’re looking to summit quicker or bike faster, get an afternoon massage on Friday. By caring for your body before the strenuous physical activity, you’ll be able to lap your friends throughout the whole weekend.

3. Give Your Immune System A Boost

The end of summer means it’s time to go back to school. Any parent knows exactly what that means: a greater risk of getting sick. Schools are breeding grounds for germs and bacteria, which your kids will bring back home. With flu season on the horizon, it can only get worse. Massage therapy in Denver can prepare you for the impending germ epidemic.

Believe it or not, massage therapy has actually been shown to improve the immune system. Specifically, it can increase the number of white blood cells within your body. These cells are the first line of defense against diseases and infections that enter the body. So, if you’re want to avoid getting sick this fall, get some massage therapy in Denver.

Are you an avid athlete constantly challenging yourself physically? Do you enjoy exercising regularly, but find yourself experiencing recurring injuries? Or are you preparing for a major test of your physical abilities and need some support? A sports massage in Denver could greatly benefit your athleticism, improve your abilities for your competition, and reduce your risk of injury.

Sports massage — one of the specialty massage therapies that we offer in our downtown Denver office — is an effective therapeutic tool for athletes that suffer from sports-related injuries or are interested in improving their athletic performance, recovery speed, and maintaining their peak performance. Whether you’re a relentless runner, a spry swimmer, or a courageous climber, athletes can discover outstanding health benefits from sports massage in Denver.

Here are just a few reasons why a sports massage with Wayfare Wellness may be perfect for you.

Benefits of Sports Massage in Denver

Evidence-based research has proven repeatedly that sports massage can have numerous health benefits for athletes, and non-athletes when needed. These could be psychological or physiological benefits. Through research, observation, and client testimonials, we have found that sports massage can result in:

• Improved range of motion in joints and muscles

• Increased flexibility and soft tissue function

• Improved sleep and sense of well-being

• Reduced tension in muscles and joints

• Reduced swelling and onset muscle soreness

• Prevention of further injuries

If you feel any of these benefits are what you need to improve your athleticism, a sports massage in Denver may be exactly what you need.

Denver Sports Massage Meets Your Athletic Needs

No athlete will be the same as the next. Each one will be working towards different goals in different sports and, of course, will have different injuries.

Wayfare Wellness looks at your sports massage therapy through one of four different lenses:

• Pre-Event - Aimed at improving your muscle function and range 7-2 days before your athletic event.

• Post-Event - Reduce your recovery time after a large athletic event.

• Restorative - For those who train on a daily basis to support the process of building regular muscle.

• Rehabilitative - Specifically for those who have suffered injuries and are seeking pain alleviation.

Our massage therapist, Sarah Monreal, will build a specific sports massage plan, based on your therapy goals and specific sport regimen, relying on one, or a combination, of these methods. We dive more into these different sports massage approaches in another blog post.