Displaying items by tag: Deep Tissue massage

While the two share similar techniques, sports massage vs. deep tissue still vary from one another. There are many benefits to both therapies and each one serves its own purpose. At Wayfare Wellness, we provide both sports and deep tissue massage, giving us insight into their similarities and differences. We hear many frequently asked questions regarding these two techniques, so we put together this helpful guide to answer anything you’d like to know. Let’s dive right in!

What Is A Sports Massage?

A sports massage is a massage therapy technique that is most commonly geared towards athletes in-training. However, this innovative therapy is not just for athletes! Weekend hikers, casual gym-goers, gardners, people with physically demanding jobs, and many others can also benefit from sports massage. This therapy aids in recovery and can even prevent injuries by improving flexibility and stretching your muscles. If you’re an active person wanting to get the most out of your game, getting regular sports massages are essential.

What Is a Deep Tissue Massage?

A deep tissue massage is a targeted or full-body massage focusing on firm pressure. This technique is perfect for those experiencing muscle tension or body pain. So when it comes to sports massage vs. deep tissue, those who are looking specifically to relieve tension or chronic pain would benefit much more from a deep tissue massage. By utilizing slow strokes and deep movement, your massage therapist will be able to loosen tight muscles and connective tissues that are causing you the most discomfort.

Who Can Benefit Most From Either Therapies?

Those who benefit the most from a sports massage are primarily athletes or those who live a very active lifestyle. With a specialized technique, this therapy can prevent injuries and increase performance for those looking to up their endurance and shorten recovery times.

When it comes to deep tissue massage, nearly anyone looking for a firmer massage is a wonderful candidate. This therapy works deep within your fascia to allow your muscles to relax. It’s worth noting, however, that if you prefer a more relaxing massage, a therapy such as swedish massage would be a better option for you.

What’s The Difference In Pressure For Sports Massage Vs. Deep Tissue?

When it comes to the pressure with sports massage vs. deep tissue, they can vary. While oftentimes a therapist uses a firmer touch for a sports massage, the pressure can be altered very easily to your comfort level. When it comes to deep tissue however, it lives up to its name by leveraging very firm pressure; this is necessary because it allows the therapist to target strained and tense muscles at the source by manipulating the fascia. It’s important to give your massage therapist feedback on how your body reacts to the pressure or if you experience discomfort.

Where Can I Book My Sports Or Deep Tissue Massage?

While many massage therapists offer deep tissue massage, not all offer sports massage. In addition, due to the nature of a sports massage, you want to make sure that you’re going to a reputable therapist. Make sure whomever you pick has the necessary credentials, schooling, and experience.

Here are some ways to find the best massage therapist:

  • Check online reviews
  • Get recommendations from friends and family
  • Do some research through their website

Learn All About Sports Massage Vs. Deep Tissue Massage With Wayfare Wellness

If you’re still not sure which massage therapy is right for you, reach out to Wayfare Wellness and we’ll assess your needs and recommend the best treatment for you. After years in the massage and wellness industry, we are experts on a variety of massage therapies and will have many types for you to choose from.

To learn more about sports massage vs. deep tissue massage, contact us today!

Published in Massage

Upon first glance it may seem like neuromuscular massage and deep tissue massage are the same thing. That assumption could not be further from the truth. When you square up neuromuscular massage vs deep tissue massage, the minute differences start to stand out. While there are some shared similarities, these two therapeutic techniques are unique in their own ways. The stark contrasts that separate the treatments are not always obvious to most people. Our massage therapist wanted to clear the air and address the differences between these innovative massage therapies.

Neuromuscular Massage Vs Deep Tissue Massage

Before we dive into the differences, we should make it perfectly clear that these two therapies are similar. Neuromuscular massage and deep tissue massage both work to alleviate chronic pains. Both of these techniques are also far more intense than other relaxing massage therapy techniques, like Swedish massage. These two treatments can often feel so similar that some massage therapists will use the terms interchangeably.

Even with their similarities, the comparison of neuromuscular massage vs deep tissue can reveal some clear differences. Let’s dive into the defining differences between these massage therapies.


When you compare neuromuscular massage vs deep tissue, one of the bigger differences derives from the education of your massage therapist. In order to practice neuromuscular massage, your massage therapist needs a specialized certification. Without this education, a massage therapist cannot practice neuromuscular massage therapy at all!

This special degree can require a few extra years of school. A fair number of massage therapists will deice to not pursue that additional certification. This means that neuromuscular massage therapy (NMT) can only be performed by a handful of massage therapists. At Wayfare Wellness, our talented massage therapist, Sarah, earned her degree in Neuromuscular Massage Therapy from the Colorado School of Healing Arts. Thanks to this specialization, Wayfare Wellness is fully licensed and able to provide NMT to our Denver-based clients!

Deep tissue massage, on the other hand, does not require a specialized massage therapy certification. Of course, your massage therapist still needs a formal education. This just means that deep tissue massage is more widely available that NMT.

Treatment Goals And Therapy Approaches

Deep tissue massage and NMT are also distinctly different in their approaches and overall functions. Of course, they serve the same ultimate goal of improving the well-being of the individual client. When we compare neuromuscular massage vs deep tissue, it’s clear that these methods achieve that end-goal in different ways.

Deep tissue massage is an intense form of massage therapy that treats musculoskeletal issues. The technique aims to treat muscle pains and aches through slow deep strokes and sustained pressure. Most sessions of deep tissue massage will start out with some lighter Swedish massage to warm up the muscles before increasing the intensity. Deep tissue massage has been proven to be an effective form of chronic pain relief. It’s worth noting that:

  • Deep tissue massage is usually sought out on an “as needed” basis.

  • In a single session, deep tissue massage can help treat a handful of problems across your whole body.

Neuromuscular massage therapy can basically be equated to a form of medical massage therapy. It’s a highly-specialized and extremely focused treatment method. NMT focuses on areas of muscle spasm to relieve chronic stiffness and pain. Some cases of muscle spasm might require the usage of a massage therapy tool called the T-bar. This innovative tool helps isolate trigger points and give your massage therapist the appropriate leverage to treat those tight and painful areas. As we compare neuromuscular massage vs deep tissue, we should mention that:

  • NMT is utilized to treat just one painful area of the body.

  • NMT is sought out when a specific condition needs immediate professional treatment.

  • It will take at least a few sessions to properly treat a given condition.

What These Therapies Treat

Which is the better option for me: neuromuscular massage vs deep tissue massage? Both of these treatment techniques are technically designed to alleviate muscular pains. However, one method might provide better results for certain aches, pains, and conditions.

Deep tissue massage is best for treating aches and pains that are rooted in your connective tissues. Deep tissue massage is best used as a treatment for:

  • Limited mobility issues

  • Injury recovery

  • Repetitive strains

  • Muscle tension

  • Fibromyalgia

  • Sciatica

  • Chronic pain

On the other hand, NMT is best used for those suffering from chronic pain that is caused by more serious dysfunctions. These could include:

  • Nerve damage

  • Nerve compression

  • Neural entrapment

  • Ischemia

  • Myofascial trigger points

  • Dysfunctional gait patterns

  • And more

Hopefully we’ve cleared up your questions with our comparison on neuromuscular massage vs deep tissue massage. Even with our explanation, we understand that these two techniques can still cause some mild confusion. If you have any further questions on which would be best for you, then please feel free to contact us today. Our experienced massage therapist is happy to answer any of your pressing questions.

Experience Better Pain Relief With Wayfare Wellness

Too many people suffer from chronic pain on a daily basis. It can interfere with every aspect of your life. Whether you’re in need of neuromuscular massage or deep tissue, one of these treatments can deliver the pain relief that you need. At Wayfare Wellness, we can help you achieve that pain relief through our effective massage therapy techniques.

Book your first appointment with Wayfare Wellness and start improving your health and well-being today!

Published in Massage

Chronic pain is one of the most common health problems in the US. It can be very difficult to get through the day and live your life to the fullest when you experience recurring pain. Painkillers and alternative therapies can help you circumvent your chronic pain. Those approaches fail to treat the source of your pain. Deep tissue massage is one of the best ways you can effectively treat and alleviate your chronic pain. As a leading provider of deep tissue massage in Denver, let’s discuss what you can expect from this effective treatment method.

What To Expect From A Deep Tissue Massage In Denver

A deep tissue massage is no walk in the park. Other massage therapy techniques, like Swedish massage, may use a light approach to encourage relaxation and reduce muscle tension. Deep tissue massage, however, uses deeper and more intense pressure to treat chronic muscular pain. Let’s examine the unique approach, process, and benefits of a deep tissue massage in Denver.

The Deep Tissue Massage Process

A deep tissue massage will usually start out with some light massage techniques. These lighter strokes prepare your superficial muscles for a deeper intensity. It’s basically a short warm-up period to get your muscles loose, your blood flowing, and to relax your mind.

Your massage therapist will slowly begin to increase the pressure of their strokes. As the pressure builds, your massage therapist will begin to go slower and deeper. At this point, your massage therapist is beginning to target those deeper layers of muscle with more pressure in a targeted approach.

These deeper strokes aim to manipulate your connective tissues, which are the deepest tissue layers of your muscles. The slow and deep strokes slowly wear down adhesions on your connective tissue and start to break down any scar tissue. This process aims to “strip down” your muscles to ultimately treat your chronic pain and help realign your muscles, as well. As the massage continues, the problem areas of your connective tissue will start to break down and your healing process will be spurred.

Throughout your deep tissue massage in Denver, your massage therapist will mainly use their hands to apply pressure. To appropriately treat your chronic pain, your massage therapist may use their elbows and forearms to achieve the right intensity. In more intense cases, a t-bar massage tool may be used to leverage the right amount of pressure in a more targeted manner.

What Does A Deep Tissue Massage In Denver Feel Like

Fair warning: your deep tissue massage won’t feel like any massage you’ve experienced before. Afterwards, you’ll ultimately feel far better and have less pain than before. You should prepare to feel some slight discomfort during your deep tissue massage in Denver.

The highly focused pressure of a deep tissue massage can make you experience a little bit of pain. Many patients have described this sensation as a "good pain” - basically, a pain that feels good simultaneously. You may experience that sort of pain throughout the massage, but it won’t last the entire time. That pain should be gone by the end of your session.

It’s worth noting that clear communication is very important for deep tissue massage. Throughout your session, you need to talk consistently with your massage therapist. You definitely don’t want your massage to be uncomfortable or too painful. When the massage passes your pain threshold, tell your massage therapist! They’ll adjust their technique immediately so that you still get the most out of your massage without having too much pain.

Once your deep tissue massage is over, you should expect some slight muscle stiffness or soreness. These sensations are entirely natural and should be gone within a day or two. Try to drink a lot of fluids following your massage. Those fluids can help flush out the metabolic toxins that were released during your massage. When you’re properly hydrated and free of toxins, you greatly expedite your recovery.

The Benefits of Deep Tissue Massage

There are tons of different massage therapy techniques, all of which have their own purpose and health benefits. A deep tissue massage in Denver can greatly improve your health in a number of key ways. Of course, deep tissue massage has been proven to significantly reduce chronic pain. The health benefits don’t end there. Deep tissue massage can also:

  • Improve muscle stiffness.

  • Lower high blood pressure and improve heart health.

  • Reduce stress levels.

  • Streamline recovery from sports-related injuries.

  • And more!

The healing process can take a long time. Your recurring pain may not be fully treated or alleviated within just one session of deep tissue massage in Denver. As time goes on, those pains will start to fade into memory. With occasional deep tissue massages and daily proper stretches, you’ll be on track to leading a happier and healthier life.

Book Your First Deep Tissue Massage In Denver

Do you suffer from chronic pain? Does that pain get in the way of living your life to the fullest? Are you ready to be pain-free? At Wayfare Wellness, our experienced massage therapist will use deep tissue massage to successfully alleviate your chronic pain. We are focused on improving your health and wellness to the best of our abilities.

Book your first appointment with Wayfare Wellness today and experience the best deep tissue massage in Denver.

Published in Massage
Thursday, 10 January 2019 15:38

What’s The Difference Between Types Of Massage?

There are a number of different types of massage therapy, each playing an essential role in someone’s healing. If you have never gotten a massage before or you are experiencing a type of pain or problem that is new, you may struggle to determine what kind of massage is best for you. In any case, your massage therapist can help you determine the best type of therapy to suit your needs, but we want to share with you some of the more distinct differences between types of massage so that you have the background knowledge you need.

Difference Between Types of Massage

What Are The Most Common Types Of Massage?

Before we get into the difference between types of massage, we want to go over what the most common types of massage therapy are so you know what to expect when you schedule your appointment. There are four key types of massage that you will find at most spas or offices. These include Swedish, Deep Tissue, Cranial-Sacral, and Neuromuscular Therapy. Those are, by no means, the only types of massage. You’ve likely heard of shiatsu, which is often performed in a chair and, if you are a mom, you’re probably familiar with prenatal massage. You’ll also find therapies that utilize essential oils, hot stones, and other tools of the trade. For the purposes of distinguishing the difference between types of massage that anyone can receive at most locations, we are only going to discuss these four, most common modalities.

Swedish Massage

Swedish massage is widely recognized because of the highly flexible implementation of pressure and speed. Most massage therapists recommend starting with a Swedish massage when you’ve not had one before. Not only does this modality allow your therapist to assess your treatment needs but a Swedish massage also allows you to get a feel for what you like or don’t like.

This technique is most commonly performed using a mix of fingers, knuckles, and palms to relieve superficial tension. Different strokes promote blood flow to the soft tissue of the body. Swedish massage is a great technique for those looking to relieve stress or anxiety, reduce joint or muscle pain, and prevent insomnia. This technique is best known for promoting relaxation.

Deep Tissue Massage

Next up in our discussion of the difference between types of massage is deep tissue. Deep tissue massage is commonly misunderstood. It is not an extra-deep, Swedish massage. Deep tissue is a specialized technique that builds upon itself to prepare superficial muscles for deeper strokes. These movements help to break up ischemic tissue, scar tissue, and adhesions in the connective tissue. The increasing pressure through strategic movements “strips” the deepest layers of tissue and it is this that characterizes a deep tissue massage as a different technique from other massage modalities.

Deep tissue massage is ideal for patients with chronic pain and muscle tension. Additionally, it can be a beneficial therapy for those suffering from limited mobility, injury, repetitive strain, fibromyalgia, and sciatica.

Craniosacral Massage

Craniosacral stands out when discussing the difference between types of massage. This is a very gentle technique that is focused on the central nervous system, rather than soft tissue throughout the body. The technique manipulates the cerebrospinal fluid to suspend rhythmic impulses and relax the CNS.

Craniosacral massage is especially beneficial for patients who have experienced trauma and may be suffering or recovering from PTSD, concussion, traumatic brain injury, migraines, spinal cord issues, and much more.

Neuromuscular Massage

Neuromuscular massage has unique characteristics, leading to the alternative name “trigger point therapy.” This modality considers the neuromuscular system and how it connects to the rest of the body. This is highly focused work that works to isolate and relieve problem areas in the body. One key factor that denotes the difference between this type of massage and others is the fact that it is not a traditional, relaxing massage. You may find the neuromuscular massage is slightly uncomfortable and leaves you feeling sore, albeit relieved.

Neuromuscular massage is ideal for patients who suffer from ischemia, myofascial trigger points, neural entrapment, and nerve compression. When there is not enough blood flow in the soft tissue, the muscle can spasm and cause pain. Neuromuscular massage works to combat that and increase blood flow.

Knowing The Difference Between Types Of Massage

When you know the difference between types of massage and what symptoms each can best treat, you can make the best decision for your body. All types of massage play a unique role in your physical health and can be used in conjunction to relieve pain and help you feel your best.

To schedule a Swedish, Deep Tissue, Craniosacral, or Neuromuscular massage, book an appointment online.

Published in Massage

If you suffer from chronic pain, chances are you've probably sought out a number of different remedies for relief. Whether it's chiropractic care, exercise, stretching, massage therapy, or a combination of these pain relief options, if you're not finding relief, it's time to try something new. Neuromuscular massage therapy is the tried and true treatment for muscular pain. Here's why you should try and what you can expect from neuromuscular massage in Denver.

How Is Neuromuscular Massage In Denver Different?

Neuromuscular massage therapy isn't necessarily a “different” type of treatment than other forms of massage therapy, but rather it is just a highly targeted form of deep tissue massage. It is highly effective in the treatment of chronic soft tissue pain.

Let's Talk About Muscular Pain

Soft tissue, or muscular pain, is often caused by ischemic muscle tissue. This is muscle tissue that is lacking proper blood flow. When a muscle is not getting enough blood, that means it is also not getting enough oxygen. A lack of oxygen causes the muscle to produce lactic acid, which is what causes that sore feeling you get after a strenuous workout. All of these factors mean that your muscle spindle can't relax, leading to the formation of trigger points, or concentrated areas of hypersensitivity.

While a single, concentrated area of pain doesn't sound like it would require intensive neuromuscular therapy, the problem with ischemic muscle tissue and trigger points is that the pain is rarely localized. Often this kind of muscle pain results in referral pain in areas of the body that are related to the initial location. For example, a client that comes in with shoulder pain may be experiencing that due to dysfunction in the hand or forearm and vice versa. Trigger points are often the cause of sciatica or carpel tunnel like pains.

The Process Of Neuromuscular Massage

Neuromuscular massage is commonly referred to as trigger point myotherapy, a name that more directly references the key that makes this treatment unique: the trigger point.

Neuromuscular therapy (NMT) starts with a thorough examination of the body through regional protocols. If you're noticing pain in a specific area, your massage therapist will perform a primary examination in that location, followed by the muscles that directly cross the related joints and attach to or originate from that spot.

If you're feeling pain in your lower back, for example, your therapist will start massaging the muscles of the lower back to get blood moving through the area and identify trigger points. He or she will then move out to related regions, like the glutes, hip flexors, lats, and obliques, to identify additional trigger points that may be the source of referral pain.

Once these trigger points are identified, a certified, neuromuscular massage therapist will utilize alternating levels of concentrated pressure directly on the trigger points for anywhere from 10 to 30 seconds. This process helps to release tension and relax the muscle, allowing proper blood flow and increased oxygen back into the muscle. This provides pain relief.

That Sounds Painful...

This is a common assumption from patients who are already experiencing chronic soft tissue pain. The idea of putting concentrated pressure directly on the spot that is causing pain can give one pause and soft tissue pain is one of the only scenarios where this technique is effective in providing pain relief. One wouldn't be inclined to put pressure directly on a surface level burn, but when it comes to your soft tissue that is precisely what is needed. However, while you can expect a normal level of discomfort initially during neuromuscular therapy, it should not be painful. Be sure to communicate with your therapist throughout your treatment so that you can get the most from your neuromuscular massage.

Neuromuscular Massage In Denver

Neuromuscular massage therapy is the ideal solution for patients who present with chronic pain, as well as patients who participate in rigorous exercise or athletics. Our massage therapist at Wayfare Wellness has many years of experience specializing in pain relief through a variety of modalities, including neuromuscular therapy.

If you suffer from chronic pain, it's time to try something different. Book your neuromuscular massage today.

Published in Pain Management

We often get clients who are looking for pain relief, an escape from the stress and tension of everyday life, or just a relaxing hour in a tranquil environment. No matter what brings a client into our office, we hear one inquiry more than any other – what kind of massage is right for me?

The answer? It truly depends.

Swedish Massage and Deep Tissue Massage: What's the Difference?

There are many different types of modalities that can be used individually or combined to create the massage therapy experience that will provide the most benefits depending on your lifestyle. Some are more well known than others. All have unique benefits that can play a role in pain relief or simple relaxation. Let's go over a few.

Swedish Massage

Swedish massage is by far the most widely recognized technique in massage therapy. This modality offers more flexibility in pressure, speed, and cadence than others and uses the fingers, knuckles, and palms to create pressure that works into the superficial layers of connective tissue. Many massage therapists will start off a massage therapy session with the Swedish technique to warm the tissues up, making them more responsive to other techniques that may be used in a session.

Who Should Get A Swedish Massage?

First and foremost, Swedish massage is great for beginners. If you are not sure what kind of pressure feels good to you or provides you the most relief, getting a Swedish massage will expose you to a variety of different touches to help you determine your preferences. Additionally, this technique will help your massage therapist explore the needs of your body to better craft a treatment plan that offers the most benefits.

Swedish massage is also great for those who are getting a massage strictly to promote relaxation. Because the technique works primarily in the superficial layers of tissue, those who are seeking massage therapy for pain relief may see better results with a more targeted modality.

Deep Tissue Massage

There are a lot of misconceptions around what exactly a deep tissue massage is. It is not just a massage with added pressure. In fact, deep tissue massage is a unique approach that allows the massage therapist to break up scar tissue and adhesions that have formed in the connective tissue through a process called stripping.

Stripping is a specialized type of stroke that uses slow, deep pressure to release and elongate deep layers of muscle. The goal is to increase blood flow to the specific area to reduce pain. It is through this deep, targeted manipulation of tissue that you start to see recovery and healing.

Who Should Get A Deep Tissue Massage?

Those who suffer from chronic muscle pain are ideal candidates for deep tissue massage. In order to get the most out of your deep tissue massage, though, you will want to consider a long-term treatment plan. It can be a slow process to work into and manipulate the deepest layers of connective tissue so you will want to commit to this type of massage therapy for an extended period of time to truly reap the benefits.

Cranio-Sacral Massage

We talk about cranio-sacral massage therapy a lot at Wayfare Wellness. It is an extremely gentle treatment that often gets overlooked by patients. Cranio-sacral massage focuses on the central nervous system at the head, spine, and sacrum and uses a slight amount of pressure to promote pain relief.

This technique is focused on the the manipulation of the cerebrospinal fluid, as opposed to connective tissue. This fluid is what cushions your central nervous system so limited mobility of the cerebrospinal fluid can lead to excessive tension in the nervous system.

Who Should Get A Cranio-Sacral Massage?

This technique is much more gentle than other types of massage therapy modalities, so it ideal for patients who have experienced a trauma that lead to a shift in their equilibrium. Patients who suffer from spinal cord injuries, PTSD, migraines, fibromyalgia, and other chronic pain disorders may benefit from cranio-sacral massage.

Getting A Massage In Downtown Denver

Whether you want to relax or you need on-going pain relief, massage therapy can play a pivotal role in your regular self-care routine. Our massage therapist at Wayfare Wellness can help you determine the difference between Swedish massage, deep tissue massage, and other modalities to create a treatment plan that is best for you.

Contact Wayfare Wellness to schedule an appointment today.

Published in Massage

When you're looking for a massage therapist in Denver, you may also be wondering what type of massage should you be looking for. There are many different massage techniques, so which one is the most beneficial for you?

The Differences Between Types of Massage Therapy

Denver Massage Therapist

Massages offer a variety of benefits for the body and mind, including pain and stress reduction and the elimination of muscle tension. Many studies have found massage to be beneficial in treating a variety of disorders and ailments, including anxiety, headaches, insomnia, digestive disorders, temporomandibular joint pain, and sports injuries. Additionally, massage provides an overall feeling of comfort and relaxation. There are many different types of massage therapies out there, so we’ve comprised a quick overview to help you determine which style is best for you.

Aromatherapy Massage

Aromatherapy massage is a massage therapy which uses essential oils to focus on underlying issues. Most aromatherapy masseuses use a variety of oils to create relaxing, energizing, stress-reducing or other sensations throughout the body. Aromatherapy massage is especially beneficial for those suffering from anxiety or stress disorders.

Hot Stone Massage

Hot stone massage relaxes sore muscles and balances energy flow by placing warm, smooth stones on specific points of the body. The massage therapist will typically apply a light pressure on the stone to provide deeper tissue penetration and overall warmth. Hot stone massage is a great option for people who suffer from muscle tension but prefer gentler massages.

Craniosacral Massage Therapy

Craniosacral massage is a gentle massage technique that applies a light touch to the bones in the head, sacrum, and spinal column in order to address asymmetry in the fluid and membranes which protect the spinal cord and brain. Craniosacral massage is especially beneficial for those suffering from migraines and injuries resulting from sporting and automobile accidents.

Swedish Massage

Swedish massage is the most popular type of massage in the US, and uses long strokes and kneading to warm up muscle tissue, relieve tension, and dissolve knots in tissues. Swedish massage is a great massage to try if you’ve never had a massage before, as it is generally slow and relaxing.

Deep Tissue Massage

Deep tissue massage is similar to Swedish massage but uses more intense pressure in order to relieve chronic muscle tension. This massage technique focuses on penetrating into the deepest parts of muscle tissue and tendons by using slow, deep strokes across the muscle grain. Deep tissue massage is best suited for those suffering from chronic injury or muscle pain.

Ready to get a massage? Book an appointment at Wayfare Wellness and experience how massage therapy can boost your overall wellbeing.

Published in Massage
Tuesday, 24 January 2017 11:52

How Can Massage Therapy Help You?

Does pain or restricted movement keep you from living the life you want? Sports injuries, household accidents, repetitive actions on the job, and tension from everyday stresses can cause problems that, too often, take up permanent residence in our bodies. Massage therapy can help relieve pain and, in combination with medical attention, help heal certain conditions and prevent their return.

What Can Massage Therapy Offer Me?

Stress Relief

Relaxation is one of the best-known antidotes for stress. Reducing stress gives you more energy, improves your outlook on life, and reduces your likelihood of injury and illness. Physical therapy can also relieve symptoms of conditions aggravated by anxiety such as asthma or insomnia. Because it relieves stress, relaxation massage is an excellent supportive therapy for people in psychological counseling or treatment for addiction.

Painful or Tight Muscle Relief

Deep tissue therapy can relieve many types of muscle tightness, from short-term muscle cramp to habitually clenched jaw or tight shoulders. Massage therapy acts directly on your muscles with stretching and kneading motions. It also stimulates the nervous system to instruct muscles to relax even more. Treatment also flushes muscles of built-up waste products that can make you sore after vigorous exercise.

Heal Injuries

Massage therapy can help heal injuries such as tendonitis that develop over time, as well as ligament sprains or muscle strains caused by accidents. Deep tissue work reduces inflammation by increasing circulation, which removes waste products and brings nutrition to injured cells.

Prevent Injuries

Staying "loose" can help prevent injuries that might be caused by stressing unbalanced muscle groups, or by favoring one group of muscles over another. After you complete the more invasive deep tissue work, consider regular Swedish massage to help stay limber.

Reduce Pain or Restriction On Joints

Besides releasing tight muscles that restrict joint movement, Deep tissue muscular re-education works directly on your joints to improve circulation, stimulate the production of natural lubrication and relieve pain from conditions such as osteoarthritis.

Combat Forced Inactivity

There are many reasons you may be forced to limit physical activity. Massage therapy can relieve your aches and pains and improve circulation to your skin and muscles.

Fluid retention

All levels of massage care increase your circulation that in turn drains tissues of excess fluid caused by recent injury, surgery, or pregnancy.

There are numerous ways massage therapy can help you. Contact us to discuss your wellness needs.

Published in Massage