Displaying items by tag: Denver
When it comes to our wellness, we can often tend to put it on the back burner. However, now more than ever, it’s essential that we invest in our self-care. At Wayfare Wellness, we take pride in our multitude of massage techniques to promote relaxation and pain management. Since our inception, we’ve made it our priority to develop massage wellness plans so that our clients can live their healthiest and happiest of lives. If you’d like to start investing in yourself more, check out what you can gain from massage services in Denver.
It may be a given, but arguably one of the best things you can gain from massage services is relaxation. We leverage quite a few different forms of massage therapy here at Wayfare Wellness, but in general, Swedish massage is a wonderful option for those looking to relax. Although, regardless of whatever technique you end up choosing, you can always expect to feel relaxed when you leave your massage.
One prominent benefit that you seek to gain from massage services in Denver is pain relief. By massaging the tense muscle fascia, a massage therapist can actually relieve your pain at the source. While massage therapy was once considered an indulgent treat, it is now regarded as one of the best treatments for discomfort (see Harvard Medical School’s publishing about this here). If you’re experiencing chronic pain, utilizing massage therapy could be one of the best decisions you could make!
Essential “Me Time”
After a long day, one of the best things you can give yourself is the gift of a massage. As your therapist works out the knots and kinks, allow your thoughts to dissipate and feel your worries melt away. This “me time” is essential and should be a priority no matter what! Simply dedicating an hour a week to a relaxing massage could be just what you need.
If you’re looking to incorporate more mindfulness into your daily routine, massage services in Denver is the perfect solution. According to many studies, massage therapy has countless benefits, including stress reduction, which can aid in your overall mindfulness. In fact, a regular massage can actually reduce the production of stress hormones. If you’re looking to become more in tune with your mind and body, booking a massage could be the perfect first step.
Ongoing Wellness Plan
A massage shouldn’t just be a one-off treatment. Any reputable massage therapist will collaborate and work with their clients to establish an ongoing wellness plan. Whether this is a stretching routine or just a few dedicated exercises, massage services should always offer you an ongoing plan to stay well.
Invest In The Best Massage Services In Denver With Wayfare Wellness
It is essential to keep up with your self-care. Let’s be honest: the way you treat yourself has a profound effect on your health and wellness! It’s about time you do your body good and treat yourself to massage therapy. At Wayfare Wellness, we specialize in quite a few different massage therapies - ensuring that you will find the perfect technique for you. With regular sessions, you’ll be sure to experience a reduction in pain and an improvement in your overall health.
Ready to invest in massage services in Denver? Contact us today!
Your safety is our #1 concern at Wayfare Wellness. That’s why we have developed the strictest precautions to keep each and every one of our clients safe during this time. Since our reopening back in May, we have worked diligently to find ways to make our space the safest it can be. And we know how stressful these past few months have been for everyone, that’s why we make it our priority to worry about all of the safety logistics so our clients don’t have to! If you’ve experienced extra stress and tension lately, check out how we are prioritizing our clients’ health with therapeutic massage in Downtown Denver.
Mandatory Mask Enforcement
As you may know, there is now a state-wide mask order mandated by the Colorado governor, Jared Polis. However, we have been requiring masks since we reopened. We feel that this is what needs to be done to make sure every client feels safe and secure in our office. So if you’re ready to book a much-needed therapeutic massage in Downtown Denver, book an appointment today - and bring your mask!
Massaging Clients Face-Down Upon Request
While some clients may feel comfortable with a complete full-body massage, others may only feel comfortable being massaged face-down. We understand this precaution and we hear you! If you are at all uneasy about booking your massage, know that we have face-down only options to be sure you are completely comfortable with your session. Simply let our massage therapist know at the beginning of your appointment and we will be happy to accommodate you.
Strict Sanitation Process
Though we’ve always maintained the highest level of sanitation, we have taken even more extreme measures to make sure the entire office is sanitized between visits and is completely disinfected. This includes offering hand sanitizer, wiping down all shared areas, and using hospital-grade solutions on bedding. Rest assured, if you schedule a therapeutic massage in Downtown Denver with us, you will not be let down by our strict cleaning process.
Extra Time Between Each Client To Account For Social Distancing
In order to follow social distancing strictly and to properly clean and disinfect the office, I will be allowing more time in between each client. This means there will only be one client in the office at a time and I will conduct a cleaning routine before and after appointment frames. We take the World Health Organization’s (WHO) social distancing and cleaning suggestions very seriously and implement all recommendations into our daily operation. If you’ve been wanting a therapeutic massage in Downtown Denver in Downtown Denver but have been worried about the precautions the business takes, make sure they have a strict protocol in place!
No Massages For Sick Clients
Though we do want to offer massage therapy for everyone, we will be turning away anyone who is exhibiting any symptoms of sickness - no exceptions. No matter the severity symptoms, we must insist that if you are feeling under the weather in any way, you cancel your appointment. We will not allow any sick clients into our office. However, we have also waived any cancellation fees during this time, so there will not be any repercussions for cancelling appointments. We would rather have you be safe than sorry!
Book Your Therapeutic Massage In Downtown Denver!
Here at Wayfare Wellness, your comfort and safety is our top concern - that’s why we have these practices in place to keep everyone healthy and safe! If you’ve been in need of a massage these past few months, look no further than our downtown office. With the strictest of precautions, you’ll get the much-needed stress-relief you deserve.
Ready to book a therapeutic massage in Downtown Denver? Contact us today!
If you or someone you know is pregnant, prenatal massage in Denver can be the perfect treat for soon-to-be moms. Pregnant mothers deal with countless day-to-day discomforts, from throbbing back pains to swollen feet. Pregnancy can wreak havoc on your body, and massage therapy is one of the best ways to alleviate some of those pains. We can’t forget to mention the added benefits of relieved mental tension and stress reduction as well. But, what exactly does a prenatal massage entail? And what can you expect from it? With these questions in mind, we created this handy guide on what you should know about prenatal massage.
What Is Prenatal Massage?
First thing’s first: what exactly is prenatal massage and what makes it different? This type of massage therapy technique is specifically geared toward women in their second and third trimesters of pregnancy. Prenatal massage offers a unique and safe way for pregnant women to relax. This therapy is specialized in that the entire process takes into account your pregnancy. From the laying positions to the pressure, a prenatal massage can be exactly what you need to unwind.
Stick With The Specialists
While many massage therapists may practice prenatal massage, very few specialize in it. It is very important that you know the difference and that you pick a therapist who is well-versed in the practice. Afterall, we know you only want the best for you and your new baby! So make it a priority to do your due diligence and make sure your therapist is well-trained in prenatal massage.
Do Your Research
Prenatal massage is very safe, however it is always recommended that you speak to your doctor beforehand. It’s important to get the sign-off from your medical professional first to know that the therapy is completely safe for your child. It’s also a good idea to do some research of your own before you commit to getting a prenatal massage in Denver. Talk to family or friends, look for online reviews, and check out some helpful articles to narrow down your search. And a reputable massage therapist will always answer any questions that you may have. So don’t be afraid of reaching out and speaking to them before you schedule an appointment!
Understand The Different Techniques
What makes prenatal massage a little different from other massage techniques is that it’s specifically tailored for women who are pregnant, which comes across in every aspect of the experience. Your therapist will be sure to keep you comfortable and given the nature of the massage, you can expect this technique to be softer and more gentle than other therapies. This also means that your therapist will have your comfort in mind every step of the way in their approach.
Know The Benefits
There are countless benefits of getting a prenatal massage. According to studies from the Touch Research Institute at the University of Miami, pregnant women who receive weekly massages can decrease their cortisol levels and increase their dopamine and serotonin levels. Moreover, researchers have also linked hormonal changes like these to fewer birth-related complications. The emotional benefits of prenatal massage are truly unparalleled!
Patients can also expect to see physical benefits such as a decrease in discomforts like back pain and headaches. After a long day of aches and pains, a prenatal massage could be a wonderful way to decompress.
When all is said and done, a prenatal massage is a perfect way to relax and take the day for yourself. You can rest easy knowing your experienced massage therapist will have you in good hands!
Schedule Your First Prenatal Massage In Denver
It’s always important to know what to expect from a prenatal massage. While the benefits are always great, making sure you find the right therapist for you is key. At Wayfare Wellness, we are trained in a multitude of targeted massage techniques and prenatal massage is one of our specialties. With our customized approach, we will provide mom and baby with the ultimate relaxation and tension relieving experience. If you’re interested in booking a prenatal massage in Denver, contact us today!
We all know of the benefits that massage can provide, but what about Craniosacral therapy specifically? Craniosacral therapy(CST) is a non-invasive technique that works with the body to relieve compression in the head, sacrum, and spine. CST is specifically designed to benefit anyone who has experienced any head trauma or chronic pain in the neck, shoulders, or head. Through gentle, calming pressure, CST is an excellent therapeutic method for treating a vast number of conditions.If this sounds appealing to you, then you could greatly benefit from craniosacral therapy in Denver.
A wonderful thing about CST is that it’s gentle and pleasant for everyone. In fact, this innovative therapy uses only the pressure weight of a nickel! By engaging in light manipulation of the head, neck, and back, your CST therapist will increase the flow of cerebrospinal fluid. In simple terms, this means that your central nervous system will start to be normalized. Those who struggle with migraines, neck pain, trauma injury and more are excellent candidates for this treatment. Though everyone experiences massage differently, here are a few things you can expect from getting craniosacral therapy in Denver.
Unlike deep tissue or sports massage, craniosacral therapy is a very relaxing and rejuvenating experience. When you experience craniosacral therapy in Denver, you might fall into a state of deep relaxation during or after the therapy. Between the soothing touch, to the enhanced state of calmness, it’s easy to feel very calm and at-ease.
The relaxation provided by a craniosacral therapy massage in Denver is unparalleled; in fact, many feel so relaxed that they even fall asleep during their session! With this in mind, you should plan ahead and keep anything that demands serious attention to a minimum post-massage. We know it’s not always easy to finally prioritize your wellness, so use a craniosacral massage as an excuse to pamper yourself for the day. After your session, we’d recommend you drink plenty of water, find some quiet-time, and avoid strenuous activity.
Though more intense massage sessions with firmer pressure can also have major benefits, don’t forget to take the time to unwind with other therapy options. If you’re looking for a massage technique that makes it easy to relax while still targeting specific conditions, this is the therapy for you!
Clients who undergo craniosacral therapy in Denver often feel significant stress relief. as well! With the added benefit of regulating the body’s nervous system, many could experience a direct decrease in the body’s cortisol levels. Thus, your overall stress level may be lowered.
Throughout your CST session, your therapist will work to ease and release the muscles in your head and neck. Many of us don’t realize how much tension you hold in your scalp and at the base of your skull. Don’t be alarmed if you feel a sense of weightlessness and tranquility during your therapy! Many clients will experience those feelings as a result of their therapy. If you invest in regular craniosacral massages, you’ll be set for relieving your everyday stress.
Due to the nature of craniosacral therapy, many clients can expect to feel an increased sense of mindfulness throughout the process. With the light manipulation of specific pressure points, CST supports relaxation and eases anxiety. Regular sessions of this unique therapy have shown to promote overall mindfulness by targeting emotional and mental issues at the source.
Whether you have mental or physical discomfort, craniosacral therapy in Denver can have a very positive effect on your mind and body.
Book Your Appointment For Craniosacral Therapy In Denver Today
At Wayfare Wellness, we offer many different types of massage, but we proudly specialize in craniosacral therapy. With countless benefits, this universal technique is a great option for anyone looking for a relaxing and/or therapeutic massage experience.
Book your first appointment with Wayfare Wellness and experience the best craniosacral therapy in Denver today!
When you need pain relief, one of the best places you can go for help is a massage therapist. Massage therapy is hands-down one of the best ways to relieve chronic pain. There might be a massage studio just a few blocks away, but that doesn’t mean they’re the best option for your needs. Massage therapists in Denver can range widely in terms of quality, expertise, and customer service. You don’t want to get stuck with a sub-par massage therapist or one that can’t adequately treat your pain. Use these handy steps and you’ll be able to find the right massage therapist for you in no time!
Research Client Experiences
Any massage therapist can make claims about the quality of their service. Only the best options will be able to back up those claims with genuine customer reviews. As you compare massage therapists in Denver, take the time to review any available client experiences and testimonials. These reviews will provide you with quick and clear insights on the quality of a Denver massage therapist.
Check out the customer reviews on Google, Yelp, and maybe even Facebook. Keep your eyes peeled for any common customer complaints or recurring issues. These reviews will give you a clear idea on the values of a given massage therapist and what you can expect from a quick afternoon massage.
Consider Their Education And Expertise
In order to practice massage therapy in Denver, a massage therapist needs to be officially licensed by the state of Colorado. To acquire this licensure, they need to complete formal education, take an exam, and undergo background screening as well. Only then will they be able to practice basic massage therapy. However, only the best massage therapists in Denver will go above and beyond those minimum requirements.
Certain forms of massage therapy require specific education. Most massage therapists can perform Swedish massage, but a specialized degree is required to practice neuromuscular massage therapy. As you review your options for massage therapists in Denver, make sure you thoroughly consider their education.
For instance, our massage therapist, Sarah Monreal, holds a degree in neuromuscular massage therapy and cranial-sacral therapy. These concentrations allow us to provide these specific forms of massage therapy to our Denver clients. Other massage therapists can’t provide these kinds of massage services because they lack the formal education.
Examine Their Approach
When you research massage therapists in Denver, you might notice how their approaches and philosophies can be broadly different. Trust us: it’s worth your time to understand how a massage therapist approaches each client’s treatment.
Not sure what to look for? Ask yourself these questions as your review the website of each massage therapist:
Are they passionate about helping others find pain relief or are they more focused on their paychecks?
Do they emphasize open communication and feedback throughout each massage?
Will they treat you like an individual or just another client?
Are they transparent about their practices or is it hard to find clear information?
What makes their approach to treatment different from other options in Denver?
The approach of a given massage therapist will influence how effectively they can provide pain relief. For example, at Wayfare Wellness we create a personalized treatment plan for each client to fit their individual needs. Our massage therapist takes the time to understand your pain points and problem areas before we craft the right plan for you. Throughout each massage, we strive to learn more about you as a person and develop a stronger personal relationship with you. That’s the kind of approach that we take and it’s the kind of approach that you need.
Compare Booking Processes
When you’re ready to book a massage, the last thing you want is an overly complicated booking process. Do you have to take several steps to schedule your appointment? Do you need to directly contact the massage therapist to book your massage? Or are there other roadblocks that slow down the booking process? Some massage therapists in Denver make the booking process excessive and tedious.
Ideally, the scheduling process should be simple, straightforward, and convenient for you. At Wayfare Wellness, we’ve simplified the process so much that you can book your appointment in under a minute! Our flexible online system lets you book 30-90 minute massages in just a few clicks. With our system, you can easily find the time slot and date that work best for your schedule.
If you forget to put the massage in your calendar, don’t worry! We’ve planned for that as well. Our system will send you text reminders leading up to your massage so that you don’t forget about your self-care appointment.
Book Your Massage With One Of The Top Massage Therapists In Denver
Wayfare Wellness was founded to provide effective relief for those who experience chronic pain. We leverage our years of massage therapy experience to deliver the optimal pain relief for our Denver clients. Our massage therapist has developed tons of personalized treatment plans for many Denver residents. We’re more than prepared to develop one more.
Book your first session with Wayfare Wellness today and learn why we’re one of the best massage therapists in Denver.
Many people seek out massage therapy in Denver to alleviate and treat their chronic pains. This is the main purpose of massage therapy, but it’s certainly not the only health benefit. Even if they don't experience any chronic pain, many people still take advantage of massage therapy to improve other aspects of their life. From personal wellness to bodily efficiencies, there are plenty of health benefits you might be missing out on.
Why You Need To Try Massage Therapy In Denver
There are hundreds of reasons to try massage therapy, but let’s just examine 5 of the most impactful health benefits.
1. Improve Your Sleep
There’s nothing quite like a good night’s sleep. The next morning you’re more alert, attentive, and productive at work. But, sleep doesn’t come easily for everyone. It’s estimated that roughly 50 to 70 million Americans are affected by sleep-related problems. Insufficient sleep can actually lead to some serious health problems, such as weight gain, cognitive issues, and more.
Fortunately, you can ease your slumber with some massage therapy in Denver. Numerous studies have confirmed that massage therapy can actually improve your sleep. Why does this happen? It’s mainly because massage therapy promotes relaxation. A more relaxed body has an easier time falling asleep. Massage also reduces muscle pains that may have interfered with or prevented sleep before. Regardless of the technique that’s used, it’s clear that massage therapy can positively impact your sleep patterns.
2. Get More Out Of Your Weekend
The end of summer is right around the corner! The fast approaching fall season means it’s time to get in those last minute camping trips and weekend hikes. If you’re biking through Morrison one day and summiting a 14er the next, it’s tough to give each activity your all. It’s even tougher to find the time to give your body a break to rest and recover. That’s where massage therapy in Denver comes in handy.
Regardless of your activity, sports massage therapy can actually improve your athletic performance. This massage technique focuses on relieving tension while also increasing range of motion and improving soft tissue function. It’s been shown to not only improve athleticism, but to also reduce the risk of injury. So, if you’re looking to summit quicker or bike faster, get an afternoon massage on Friday. By caring for your body before the strenuous physical activity, you’ll be able to lap your friends throughout the whole weekend.
3. Give Your Immune System A Boost
The end of summer means it’s time to go back to school. Any parent knows exactly what that means: a greater risk of getting sick. Schools are breeding grounds for germs and bacteria, which your kids will bring back home. With flu season on the horizon, it can only get worse. Massage therapy in Denver can prepare you for the impending germ epidemic.
Believe it or not, massage therapy has actually been shown to improve the immune system. Specifically, it can increase the number of white blood cells within your body. These cells are the first line of defense against diseases and infections that enter the body. So, if you’re want to avoid getting sick this fall, get some massage therapy in Denver.
4. Destress And Detoxify Your Body
It’s a stressful world out there. From the never-ending news cycle to the chaos of work, stress builds up in the body. As it builds, your stress can even manifest in muscular pains and knots throughout your body. Fortunately, the best antidote for stress is relaxation. There’s nothing quite as relaxing as a session of massage therapy in Denver. Massage has actually been proven to reduce the levels of stress and anxiety hormones.
We also encounter a great number of toxins everyday. Similar to stress, these toxins can build and build within the body. While massage therapy may not directly detoxify your body, it supports detoxification in a number of ways. It’s been proven that massage therapy improves your blood circulation and organ function. This only amplifies the detoxifying effects of your liver, thus contributing to a healthier toxin-free body.
5. Boost Your Mood
No one is in a good mood every single day. Some days are just better than others and, occasionally, we’ll all feel down in the dumps. You cannot ignore the importance of your emotional health and it can easily be improved with a little massage therapy in Denver.
This mood boost can be accomplished thanks to the resulting shift in hormones. Even just 15 minutes of massage therapy can dramatically increase the serotonin levels in our brain. When you also consider how massage reduces stress and relieves pain, it’s no wonder why massage therapy improves your mood!
Realize These Benefits With The Best Massage Therapy In Denver
Even if you don’t suffer from chronic pain, you still have a lot to gain from massage therapy. The practice offers tons of other health benefits that we didn’t even touch on here! Take advantage of massage therapy and start improving your health today.
Book your first appointment with Wayfare Wellness, a leading provider of massage therapy in Denver, today!
Are you an avid athlete constantly challenging yourself physically? Do you enjoy exercising regularly, but find yourself experiencing recurring injuries? Or are you preparing for a major test of your physical abilities and need some support? A sports massage in Denver could greatly benefit your athleticism, improve your abilities for your competition, and reduce your risk of injury.
Sports massage — one of the specialty massage therapies that we offer in our downtown Denver office — is an effective therapeutic tool for athletes that suffer from sports-related injuries or are interested in improving their athletic performance, recovery speed, and maintaining their peak performance. Whether you’re a relentless runner, a spry swimmer, or a courageous climber, athletes can discover outstanding health benefits from sports massage in Denver.
Here are just a few reasons why a sports massage with Wayfare Wellness may be perfect for you.
Benefits of Sports Massage in Denver
Evidence-based research has proven repeatedly that sports massage can have numerous health benefits for athletes, and non-athletes when needed. These could be psychological or physiological benefits. Through research, observation, and client testimonials, we have found that sports massage can result in:
Improved range of motion in joints and muscles
Increased flexibility and soft tissue function
Improved sleep and sense of well-being
Reduced tension in muscles and joints
Reduced swelling and onset muscle soreness
Prevention of further injuries
If you feel any of these benefits are what you need to improve your athleticism, a sports massage in Denver may be exactly what you need.
Denver Sports Massage Meets Your Athletic Needs
No athlete will be the same as the next. Each one will be working towards different goals in different sports and, of course, will have different injuries.
Wayfare Wellness looks at your sports massage therapy through one of four different lenses:
Pre-Event - Aimed at improving your muscle function and range 7-2 days before your athletic event.
Post-Event - Reduce your recovery time after a large athletic event.
Restorative - For those who train on a daily basis to support the process of building regular muscle.
Rehabilitative - Specifically for those who have suffered injuries and are seeking pain alleviation.
Our massage therapist, Sarah Monreal, will build a specific sports massage plan, based on your therapy goals and specific sport regimen, relying on one, or a combination, of these methods. We dive more into these different sports massage approaches in another blog post.
Sports Massage in Denver Downtown
Denver is one of the most exciting and captivating cities to experience right now in the United States. This wonderful city may be expansive, but the Wayfare Wellness office is located right in the heart of downtown Denver. After we alleviate your pain in your sports massage appointment, you’ll exit our building and find yourself right at the center of all the commotion of Denver.
Centrally located, there’s nothing quite like downtown Denver. You’re just minutes away from the Colorado convention center, the shining state capital, Coors field, the Pepsi Center, the RiNo art district, the historic 16th street mall, and the RTD light rail which is ready to take you almost anywhere in the city. After your sports massage, you’ll be more than ready to take on the entirety of Denver.
Book Your First Sports Massage in Denver
At Wayfare Wellness, our massage therapist has been perfecting her massage techniques for years through diverse experiences; there isn’t a sports-related injury that she hasn’t seen. Sarah is thoroughly prepared to meet your massage needs.
Our sports massage therapy will help prevent injuries, improve your recovery time, enhance your flexibility, and increase your athletic training. Find the best appointment slot for you through our convenient online booking system or call Wayfare Wellness today!
5 Reasons to Get a Downtown Denver Massage
You’re a busy professional. A full-time-and-then-some employee. Maybe you’re just an on-the-go Denverite. Whatever the case, a busy lifestyle is demanding on your mind and body. You probably don’t realize the toll it takes on you because, well, you’re too busy. Here are five reasons to slow down long enough to enjoy a downtown Denver massage.
1. You’re Sitting All Day at the Office
Have you heard that sitting is the new smoking? If you’re sitting all day, your cardiovascular health is at risk. Sedentary people have higher rates of type 2 diabetes, cancer, and cancer-related deaths. Yuck. (If you sit all day but you’re an athlete this doesn’t apply, but you should read our (sports massage secrets to better athletic performance.)
Massage therapy can improve cardiovascular health and reduce your risk of heart attacks and strokes. That beats walking up steps for heart health.
2. Stress Might Be Killing You
According to the American Psychological Association, 75 percent of all physician office visits are for stress-related ailments and complaints. The American Institute of Stress calls it America’s #1 health problem.
Massage therapy has been proven to reduce stress, and bonus, a massage is much less expensive than a heart attack.
3. Massage Therapy Relieves Low Back Pain
One-third of work-related disability claims are attributed to low back pain. Further, low back pain causes more disability than 300 other conditions around the world. With that much back pain going around, it’s a wonder there isn’t a line around the block for our downtown Denver massage therapy office. Massage therapy is one of the best treatments for low back pain. And if a spinal adjustment is what you need, there is a chiropractic office next door.
4. Massage Relieves Tension Headaches
If you are one of the go-go-getters of Denver, you may be noticing an increased frequency of headaches. Staring at screens for hours, bad posture, muscle tension and work stress can all contribute to the presentation of tension headaches. Lucky for you, massage is one of the best therapies for tension headaches.
5. A Downtown Denver Massage Therapist is Nearby
Probably the best reason to visit a downtown Denver massage therapist is Wayfare Wellness is located on California Street between 16th and 17th streets in downtown Denver. It’s quick and convenient to get to our office from almost anywhere downtown. Book an appointment today.