Displaying items by tag: Massage

In our incredibly busy lives, our wellness can sometimes take a backseat. And sure, spa trips and bubble baths are nice, but they only go so far when it comes to our actual health. Because when it comes to investing in ourselves, we must think of the long-term practices and lifestyle changes that will actually make an impact. As an expert massage therapist in downtown Denver, I’ve seen just how important wellness is to our overall well being. So here’s an expert guide on the 5 simple wellness tips everyone can add to their routine. Let’s dive right in!

1.) Get Some Fresh Air

Don’t underestimate the power of some fresh air and sunshine! If we’ve learned anything in these past few months, it’s that getting outside can be very beneficial for your mind and body - and that staying cooped up can actually adversely affect your mental health.

Did you know that being outside and in nature can increase your energy by 90%? Not only that, fresh air has been shown to have vitalizing effects on your mind and health according to studies. It’s also worth mentioning that while spending the day outside can be fun, even 20-30 minutes in the outdoors will suffice. So listen up busy-bees, now even you can spare a few minutes for your wellness!

2.) Exercise Daily

It may sound like a cliche, but it really is essential to get in at least 30-60 minutes of exercise per day. Because besides the obvious physical benefits of daily exercise, your mental health can benefit quite a bit, as well.

Working out daily can boost your mood , since your endorphin levels increase and your cortisol levels can decrease. This can also result in a limit in your overall stress. And trust us, any reputable massage therapist in Denver will tell you that the effects lack of exercise can have on your health is significant! So next time when you’re considering ditching your early morning workout, stick with it, your mind and body will thank you.

3.) Stretch Regularly

By stretching daily, you can limit your pain and muscle tension. And it makes sense, because we commonly see that pain is a result of over-strained and tense muscles. In addition, studies show regular stretching encourages blood flow, can calm your mind, and can even reduce your stress. So the next time you’re feeling overwhelmed or anxious, try incorporating some stretching exercises into your wellness routine.

4.) Practice Good Posture

Unfortunately, work and everyday life can wreak havoc on our bodies and posture. Especially when it comes to working 9-5 at a desk, we can often forget to sit up straight and strong - resulting in the notorious “techneck”. However, you can actually limit your pain by engaging in small corrections to help your posture.

Try these practices:

  • Keep your shoulders relaxed and back
  • Sit up straight, not curved
  • Don’t hunch your back
  • Limit rounding your shoulders
  • And remember, being aware of these bad habits is the first step! You may not be able to perfect your posture overnight, but if you are mindful about these common mistakes, you may be able to improve your posture.

5.) Treat Yourself To Regular Massages

Hands-down, one of the best ways to keep your mind and body in tip-top shape is by treating yourself to regular massages. This innovative therapy can ease tension, pain, and ultimately, allow you to be more relaxed. With a long list of different techniques including swedish, cranial-sacral, and even sports massage, you’ll be sure to find a number of different pain remedies to incorporate into your wellness routine. And scheduling a session with an expert massage therapist in downtown Denver is only one click away!

Invest In Your Wellness And Book With The Best Massage Therapist In Downtown Denver

Even partaking in a number of these helpful tips could have wonderful effects on your wellness. And at Wayfare Wellness, we consider ourselves to be experts in the wellness category. Since our inception, we have always strived to make sure each and every one of our clients walks away from our office feeling rejuvenated and relaxed. Whether you need some deep tissue work or a gentle prenatal massage, we offer countless different approaches for every condition.

If you’re interested in booking a session with a massage therapist in downtown Denver, contact us today to start boosting your wellness!

Published in Self Care

If you or someone you know is pregnant, prenatal massage in Denver can be the perfect treat for soon-to-be moms. Pregnant mothers deal with countless day-to-day discomforts, from throbbing back pains to swollen feet. Pregnancy can wreak havoc on your body, and massage therapy is one of the best ways to alleviate some of those pains. We can’t forget to mention the added benefits of relieved mental tension and stress reduction as well. But, what exactly does a prenatal massage entail? And what can you expect from it? With these questions in mind, we created this handy guide on what you should know about prenatal massage.

What Is Prenatal Massage?

First thing’s first: what exactly is prenatal massage and what makes it different? This type of massage therapy technique is specifically geared toward women in their second and third trimesters of pregnancy. Prenatal massage offers a unique and safe way for pregnant women to relax. This therapy is specialized in that the entire process takes into account your pregnancy. From the laying positions to the pressure, a prenatal massage can be exactly what you need to unwind.

Stick With The Specialists

While many massage therapists may practice prenatal massage, very few specialize in it. It is very important that you know the difference and that you pick a therapist who is well-versed in the practice. Afterall, we know you only want the best for you and your new baby! So make it a priority to do your due diligence and make sure your therapist is well-trained in prenatal massage.

Do Your Research

Prenatal massage is very safe, however it is always recommended that you speak to your doctor beforehand. It’s important to get the sign-off from your medical professional first to know that the therapy is completely safe for your child. It’s also a good idea to do some research of your own before you commit to getting a prenatal massage in Denver. Talk to family or friends, look for online reviews, and check out some helpful articles to narrow down your search. And a reputable massage therapist will always answer any questions that you may have. So don’t be afraid of reaching out and speaking to them before you schedule an appointment!

Understand The Different Techniques

What makes prenatal massage a little different from other massage techniques is that it’s specifically tailored for women who are pregnant, which comes across in every aspect of the experience. Your therapist will be sure to keep you comfortable and given the nature of the massage, you can expect this technique to be softer and more gentle than other therapies. This also means that your therapist will have your comfort in mind every step of the way in their approach.

Know The Benefits

There are countless benefits of getting a prenatal massage. According to studies from the Touch Research Institute at the University of Miami, pregnant women who receive weekly massages can decrease their cortisol levels and increase their dopamine and serotonin levels. Moreover, researchers have also linked hormonal changes like these to fewer birth-related complications. The emotional benefits of prenatal massage are truly unparalleled!

Patients can also expect to see physical benefits such as a decrease in discomforts like back pain and headaches. After a long day of aches and pains, a prenatal massage could be a wonderful way to decompress.

When all is said and done, a prenatal massage is a perfect way to relax and take the day for yourself. You can rest easy knowing your experienced massage therapist will have you in good hands!

Schedule Your First Prenatal Massage In Denver

It’s always important to know what to expect from a prenatal massage. While the benefits are always great, making sure you find the right therapist for you is key. At Wayfare Wellness, we are trained in a multitude of targeted massage techniques and prenatal massage is one of our specialties. With our customized approach, we will provide mom and baby with the ultimate relaxation and tension relieving experience. If you’re interested in booking a prenatal massage in Denver, contact us today!

Published in Massage

We all know of the benefits that massage can provide, but what about Craniosacral therapy specifically? Craniosacral therapy(CST) is a non-invasive technique that works with the body to relieve compression in the head, sacrum, and spine. CST is specifically designed to benefit anyone who has experienced any head trauma or chronic pain in the neck, shoulders, or head. Through gentle, calming pressure, CST is an excellent therapeutic method for treating a vast number of conditions.If this sounds appealing to you, then you could greatly benefit from craniosacral therapy in Denver.

A wonderful thing about CST is that it’s gentle and pleasant for everyone. In fact, this innovative therapy uses only the pressure weight of a nickel! By engaging in light manipulation of the head, neck, and back, your CST therapist will increase the flow of cerebrospinal fluid. In simple terms, this means that your central nervous system will start to be normalized. Those who struggle with migraines, neck pain, trauma injury and more are excellent candidates for this treatment. Though everyone experiences massage differently, here are a few things you can expect from getting craniosacral therapy in Denver.

Deep Relaxation

Unlike deep tissue or sports massage, craniosacral therapy is a very relaxing and rejuvenating experience. When you experience craniosacral therapy in Denver, you might fall into a state of deep relaxation during or after the therapy. Between the soothing touch, to the enhanced state of calmness, it’s easy to feel very calm and at-ease.

The relaxation provided by a craniosacral therapy massage in Denver is unparalleled; in fact, many feel so relaxed that they even fall asleep during their session! With this in mind, you should plan ahead and keep anything that demands serious attention to a minimum post-massage. We know it’s not always easy to finally prioritize your wellness, so use a craniosacral massage as an excuse to pamper yourself for the day. After your session, we’d recommend you drink plenty of water, find some quiet-time, and avoid strenuous activity.

Though more intense massage sessions with firmer pressure can also have major benefits, don’t forget to take the time to unwind with other therapy options. If you’re looking for a massage technique that makes it easy to relax while still targeting specific conditions, this is the therapy for you!

Alleviated Stress

Clients who undergo craniosacral therapy in Denver often feel significant stress relief. as well! With the added benefit of regulating the body’s nervous system, many could experience a direct decrease in the body’s cortisol levels. Thus, your overall stress level may be lowered.

Throughout your CST session, your therapist will work to ease and release the muscles in your head and neck. Many of us don’t realize how much tension you hold in your scalp and at the base of your skull. Don’t be alarmed if you feel a sense of weightlessness and tranquility during your therapy! Many clients will experience those feelings as a result of their therapy. If you invest in regular craniosacral massages, you’ll be set for relieving your everyday stress.

Increased Mindfulness

Due to the nature of craniosacral therapy, many clients can expect to feel an increased sense of mindfulness throughout the process. With the light manipulation of specific pressure points, CST supports relaxation and eases anxiety. Regular sessions of this unique therapy have shown to promote overall mindfulness by targeting emotional and mental issues at the source.

Whether you have mental or physical discomfort, craniosacral therapy in Denver can have a very positive effect on your mind and body.

Book Your Appointment For Craniosacral Therapy In Denver Today

At Wayfare Wellness, we offer many different types of massage, but we proudly specialize in craniosacral therapy. With countless benefits, this universal technique is a great option for anyone looking for a relaxing and/or therapeutic massage experience.

Book your first appointment with Wayfare Wellness and experience the best craniosacral therapy in Denver today!

Published in Massage

There’s a good reason why the idea of incorporating health and wellness into our daily routines is trending. In any given year, 1 in 5 employed adults in the U.S. experiences a mental health issue, such as depression, anxiety, and even insomnia. To make matters worse, approximately 20% of adults suffer from chronic pain every day. So, why would we not prioritize our health and wellness? We all have our own self-care routines, but therapeutic massage could add many benefits to your overall welfare. Let’s examine why massage therapy should be a part of everyone’s wellness routine.

Ease Your Stress

There’s truly nothing more relaxing than a massage with a qualified massage therapist. Studies have shown that massage is an effective treatment for reducing stress, anxiety, and even headaches. Therapeutic massage takes it one step further by giving your body a chance to relax, unwind, and repair itself.

The great thing about massage therapy is that it is completely customizable for anyone and everyone. For those who need another way to relax, therapies like a Swedish massage will accomplish just that. Custom upgrades like aromatherapy or pain-relief lotions can add onto the relaxation of your massage session. Even 30 minutes of Swedish massage therapy can make a world of difference on your stress levels. With all of the compounding stress of your work and personal life, it is essential that you make the time to ease your tension. You can effectively reduce your stress by incorporating therapeutic massage into your wellness routine.

Alleviate Your Muscle Pain

Therapeutic massage comes in all shapes in sizes. From deep tissue to neuromuscular massage therapy, there will always be a therapy that is right for your personal needs. The different forms of massage therapy vary in degrees of pressure. Firmer approaches are usually more valuable for those who experience frequent muscle pain. Under the care of an experienced massage therapist, these deeper massage techniques can be very effective at alleviating muscle pain. With repeated massage sessions, you can start to treat your chronic body pain!

Just remember that massage therapy should never be painful. High quality massage therapists will always take the necessary steps to address your needs. They can only alleviate your muscular pains if there is clear communication between you two, so be sure to ask questions and to discuss your wellness goals beforehand.

Improve Your Circulation

The benefits of massage are never ending! Did you know that massage therapy can improve your circulation? There are two main types of circulation in the body: lymph flow circulation and blood flow circulation. As your massage therapist kneads your muscles, blood is circulated through those congested areas of your body. This helps improve your overall circulation. Though most massage therapies have the added benefit of regulating your circulation, certain types of massage can target specific lymphatic issues. This type of therapy works by manipulating the lymph fluid build up, which then reduces swelling and puffiness in the body.

You really can’t go wrong with any of the massage therapies that we offer. Each treatment offers its own unique benefits, but every therapy works to improve your circulation. By committing to regular massage therapy, you will set yourself up for the greatest success for combating your circulation issues.

Book Your Therapeutic Massage Today

There are countless benefits to adding massage therapy to your weekly wellness routine. It’s an essential self-care element that helps keep your body fully functional and your mind fully clear. The time is now to finally invest in your health and wellness.

Schedule your first appointment with Wayfare Wellness today to get the best therapeutic massage in Denver!

Published in Self Care

When you need pain relief, one of the best places you can go for help is a massage therapist. Massage therapy is hands-down one of the best ways to relieve chronic pain. There might be a massage studio just a few blocks away, but that doesn’t mean they’re the best option for your needs. Massage therapists in Denver can range widely in terms of quality, expertise, and customer service. You don’t want to get stuck with a sub-par massage therapist or one that can’t adequately treat your pain. Use these handy steps and you’ll be able to find the right massage therapist for you in no time!

Research Client Experiences

Any massage therapist can make claims about the quality of their service. Only the best options will be able to back up those claims with genuine customer reviews. As you compare massage therapists in Denver, take the time to review any available client experiences and testimonials. These reviews will provide you with quick and clear insights on the quality of a Denver massage therapist.

Check out the customer reviews on Google, Yelp, and maybe even Facebook. Keep your eyes peeled for any common customer complaints or recurring issues. These reviews will give you a clear idea on the values of a given massage therapist and what you can expect from a quick afternoon massage.

Consider Their Education And Expertise

In order to practice massage therapy in Denver, a massage therapist needs to be officially licensed by the state of Colorado. To acquire this licensure, they need to complete formal education, take an exam, and undergo background screening as well. Only then will they be able to practice basic massage therapy. However, only the best massage therapists in Denver will go above and beyond those minimum requirements.

Certain forms of massage therapy require specific education. Most massage therapists can perform Swedish massage, but a specialized degree is required to practice neuromuscular massage therapy. As you review your options for massage therapists in Denver, make sure you thoroughly consider their education.

For instance, our massage therapist, Sarah Monreal, holds a degree in neuromuscular massage therapy and cranial-sacral therapy. These concentrations allow us to provide these specific forms of massage therapy to our Denver clients. Other massage therapists can’t provide these kinds of massage services because they lack the formal education.

Examine Their Approach

When you research massage therapists in Denver, you might notice how their approaches and philosophies can be broadly different. Trust us: it’s worth your time to understand how a massage therapist approaches each client’s treatment.

Not sure what to look for? Ask yourself these questions as your review the website of each massage therapist:

  • Are they passionate about helping others find pain relief or are they more focused on their paychecks?

  • Do they emphasize open communication and feedback throughout each massage?

  • Will they treat you like an individual or just another client?

  • Are they transparent about their practices or is it hard to find clear information?

  • What makes their approach to treatment different from other options in Denver?

The approach of a given massage therapist will influence how effectively they can provide pain relief. For example, at Wayfare Wellness we create a personalized treatment plan for each client to fit their individual needs. Our massage therapist takes the time to understand your pain points and problem areas before we craft the right plan for you. Throughout each massage, we strive to learn more about you as a person and develop a stronger personal relationship with you. That’s the kind of approach that we take and it’s the kind of approach that you need.

Compare Booking Processes

When you’re ready to book a massage, the last thing you want is an overly complicated booking process. Do you have to take several steps to schedule your appointment? Do you need to directly contact the massage therapist to book your massage? Or are there other roadblocks that slow down the booking process? Some massage therapists in Denver make the booking process excessive and tedious.

Ideally, the scheduling process should be simple, straightforward, and convenient for you. At Wayfare Wellness, we’ve simplified the process so much that you can book your appointment in under a minute! Our flexible online system lets you book 30-90 minute massages in just a few clicks. With our system, you can easily find the time slot and date that work best for your schedule.

If you forget to put the massage in your calendar, don’t worry! We’ve planned for that as well. Our system will send you text reminders leading up to your massage so that you don’t forget about your self-care appointment.

Book Your Massage With One Of The Top Massage Therapists In Denver

Wayfare Wellness was founded to provide effective relief for those who experience chronic pain. We leverage our years of massage therapy experience to deliver the optimal pain relief for our Denver clients. Our massage therapist has developed tons of personalized treatment plans for many Denver residents. We’re more than prepared to develop one more.

Book your first session with Wayfare Wellness today and learn why we’re one of the best massage therapists in Denver.

Published in Massage

We’ve all been there. You’re waiting for the light to change and get rear-ended. A hydroplaning car careens right into the side of your vehicle. Or you’re momentarily distracted and you slam on your brakes too late. Whichever way it happens, a car accident is never a good situation. After the collision, you’ve got to deal with the headaches of insurance claims and car repairs. But, you also need to treat your personal injuries, even if it was a minor accident. One of the best treatment methods for your injuries following a car accident is massage therapy. Let’s examine how it can contribute to and improve your recovery.

The Recovery Process: How We Recover From An Accident

In the US, roughly 3 million people are injured in car accidents each year. Depending on the severity of the accident, those people may have either a short road or a long road to recovery. What does that recovery process usually look like?

In most cases, you seek out the attention of a medical professional soon after the accident. They treat your injury and set your expectations for the remainder of your healing process. In more minor cases, you might brush off the incident and go about your work week as usual. Either way, we eventually recover from our injuries and feel 100% once more. But, that doesn’t last forever.

Sooner or later, you might notice some recurring pains in your neck, back, or other muscles. You might even experience flare-ups of prior injuries. For many, it’s not always clear why these pains are occurring now.

The answer is simple: Your body undergoes muscular trauma in a car accident. Your body gets jolted, your muscles tensed up, and you were injured. When you get into a vehicular accident, your body can experience some serious muscular problems. These could include:

  • Whiplash

  • Lumbar sprains or strains

  • Cervical sprains or strains

  • Lower back pains

  • And much more!

This muscular trauma only gets worse if it’s never properly treated. Regardless of how long it’s been since your car accident, massage therapy can help address that muscular trauma and improve your recovery.

Improving Your Recovery From A Car Accident With Massage Therapy

Let’s examine just a few of the ways that your road to recovery can be improved with massage therapy.

Alleviate Your Chronic Pain And Muscular Problems

Massage therapy offers a non-invasive therapeutic approach to treating chronic pain. To do this, your massage therapist may employ neuromuscular massage — an extremely focused treatment method that can be a bit painful. This intensive approach is necessary to work out the muscular knots and underlying tension that is causing you pain.

While the session may be a little painful, you’ll ultimately experience far less chronic pain afterwards. The powerful pain relief effects of massage therapy have been well documented for years. Numerous studies have also shown how massage therapy can improve accident-related injuries. So, whether you’ve got minor back cramps or recurring pains from your car accident, massage therapy can help.

Improved Sense of Wellbeing

Car accidents bring out the worst in us. We yell, curse, and place blame on each other and ourselves. The whole situation can bring you down, ruining your self-confidence and self-esteem. Fortunately, you can easily repair your sense of self-worth after your car accident with massage therapy.

Research studies have shown that massage can contribute to improving your sense of wellbeing. These impacts can occur even up to 6 months after the accident! But, it doesn’t stop there. Massage therapy has also been shown to improve your mood. So, you can pick yourself up out of the post-accident dumps with a session of massage therapy.

Reduce Your Stress Levels

Car accidents are stressful! The initial collision undoubtedly causes a spike in your cortisol levels. Don’t forget about the stress of dealing with the insurance claims process and finding the time to take your car into the auto-shop. It’s overwhelming, stressful, and messy. Fortunately, massage therapy can help with that too.

Did you know that 15-minutes of massage therapy can help reduce your stress levels? This is due to the fact that massage therapy helps lower your heart rate and blood pressure, relax your muscles, and increase the levels of endorphins in your brain. It should be clear by now that the perfect self-care remedy to follow-up your car accident is massage therapy.

Better Overall Health

We’ve covered some of the best ways that you can improve your recovery from a car accident with massage therapy. But, massage therapy can also benefit your overall health in many additional ways. Do you have mobility or flexibility issues? Do you want to improve the negative side effects of sitting all day? Or are you looking to improve your immune system and your bodily efficiencies? Massage therapy is the answer to all of these problems and more! And when you have better health, you recover from injuries faster.

Speed Up The Recovery From Your Car Accident With Massage Therapy

The car accident has already happened, there’s no use worrying over that now. Now, you need to focus on the present and on the state of your health. If you want to avoid future chronic pain or alleviate your current ones, then it’s time to integrate massage therapy into your recovery.

Schedule your first session with Wayfare Wellness today and start improving your recovery from your car accident with massage therapy!

Published in Massage

It’s always one of the first questions we get from new clients: “what’s a Swedish massage?” Many people come to massage therapy for pain relief, but aren’t certain which approach will work best for them. From deep tissue to neuromuscular, it can be tough for newcomers to understand the differences. Let’s clear the air and examine the ins-and-outs of Swedish massage and how it can benefit you.

So, What’s A Swedish Massage?

Swedish massage is a light pressure massage technique that alleviates superficial muscle tension and problem areas. This technique is rooted in physiological and anatomical science. Swedish massage is arguably the most well known and widely used massage therapy technique.

The common strokes of the technique involves the use of fingers, knuckles, and palms to create circular pressure. Swedish massage is often used to warm-up and prepare the body for more intense massage therapy, like deep tissue or sports massage.

What’s A Swedish Massage Feel Like?

Usually after we define what’s a Swedish massage, most patients want to learn more about this unique technique. Many describe it as a soothing and relaxing sensation. You may experience sensations of stretching, kneading, and/or tapping on your body. These feelings can be amplified by any essential oils that your massage therapist may use.

Afterwards, you’ll leave the session with reduced muscle pain, a clear mind, and a relaxed body. You’ll also have a very clear sense of what’s a swedish massage like. If you are new to massage therapy, you may experience some muscle soreness in the days following your massage.

How Can It Benefit Me?

It’s easy enough to define what’s a Swedish massage. But, most people are more interested in how it benefits them. Aside from the obvious benefit of relaxation, there are many other health benefits to Swedish massage therapy. Here are a few of the most common benefits that patients experience:

  • Reduced Pain - This flexible approach effectively alleviates and treats pain points throughout the body.

  • Lower Blood Pressure - Studies have shown that regular Swedish massage therapy can improve circulatory issues and reduce their severity.

  • Improve Immune System Function - Research has also shown that just one session can positively impact your hormone levels and your immune system.

Additional research is currently being conducted on the health benefits of Swedish massage. Which means we’ve only begun to uncover the hidden benefits of this form of massage. So, instead of asking “what’s a Swedish massage,” people should be asking, “what can’t a Swedish massage do for me?”

Is Swedish Massage Right For Me?

Swedish massage is the perfect introductory technique for anyone new to massage therapy. There’s a reason why it’s so widely practiced. It’s the most adaptable form of massage therapy out there. Depending on your needs, this technique can be easily integrated into any other form of massage therapy. So, even if you benefit the most from deep tissue massage therapy, you can still reap the benefits of Swedish massage.

If you suffer from recurring pain issues, Swedish massage could be the missing piece to your self-care strategy.

Where Can I Book My First Appointment?

Now that we’ve answered the frequently asked question, “what’s a Swedish massage,” the most common follow-up question is: “where do I sign up?” With our online booking system, you can find the best time slot in your day to meet with our experienced massage therapist. Book your first Swedish massage appointment with Wayfare Wellness today!

Published in Massage

The journey of pregnancy can often be an arduous one. Everything you do is impacted by your baby for 9 months, including how you do your work, what you eat, and how your take care of yourself. You’re doing all that you can to ensure the health of your future child, but you’re most likely missing out on the huge health benefits of prenatal massage. Pregnancy massage in Denver can improve the well-being of your fetus and, within a few sessions, you can experience great impacts on your health as well.

If you experience discomfort, recurring pains, excessive anxiety, or have an over-active baby throughout your pregnancy, prenatal massage may be exactly what you need to improve the overall experience of being pregnant.

Improving Your Life with Pregnancy Massage In Denver

Benefits of Prenatal Massage

Therapeutic massage techniques have been shown, time and time again, to improve health, reduce stress, and relieve muscle tension. Pregnancy massage is no exception. The benefits of prenatal massage have been well documented for many years, thanks to thorough research studies. And these benefits are not just limited to the mother or the baby; pregnancy massage in Denver can benefit the health of both parties.

Here are just a few benefits of prenatal massage:

  • Decreased anxiety - Studies have shown massage therapy lowers cortisol levels in mothers, which, in turn, decreases excessive fetal activity and lowers the rate of premature births.

  • Improved mood and reduced depression - A research study of 84 depressed women in their second trimester reported that the women experienced higher levels of dopamine and serotonin from a few 20-minute massage therapy sessions per week, along with better neonatal outcomes (i.e., premature births, low birth-weights, etc.).

  • Reduced pain - Aside from those studies already mentioned above, others have documented how pregnant women have experienced less back pains and leg pains from prenatal massage therapy sessions.

To put it more clearly: prenatal massage improves your physical and psychological well-being, and reduces birthing complications, which makes for an easier pregnancy. And who doesn’t want an easier pregnancy?

Learn more about the benefits of prenatal massage from our previous blog post.

What Would A Pregnancy Massage in Denver Look Like?

First and foremost, your health is the priority. Before booking a prenatal massage session, you should speak to both your doctor and your massage therapist to fully understand the precautions you may need to take. As we’ve covered, the benefits of prenatal massage are many and growing, but the safety/health of you and your baby come first.

While each individual is different and each pregnancy is unique, a typical prenatal massage session could last between 30-60 minutes. For the majority of the session, you will lay on your side (alternating sides halfway through) while resting your body on a pillow, adjusted to your body type and point in the pregnancy. We can adjust your body position throughout the session, to semi-reclined supported positions or other prone positions, if needed.

Massage therapists can use a variety of techniques to address your pain areas. So, if you suffer from neck pains and migraines while pregnant, massage therapists could take a cranial-sacral approach. Or if you have consistently swollen and sensitive feet, perhaps a swedish massage technique would work best. It all depends on your pain points and your comfort level.

Of course, the pacing of the massage, the body positions, and massage pressure will vary from person to person. Comfort is of paramount importance for pregnancy massages in Denver and your massage therapist should be putting your comfort first throughout your massage.

The Best Pregnancy Massage in Denver

At Wayfare Wellness, our certified massage therapist, Sarah, has been thoroughly trained in a wide variety of massage therapy approaches and has practiced them with many clients. One of our specialties is prenatal massage, so Sarah knows the ins-and-outs of prenatal massage and understands exactly how to provide the best pain relief for you.

Whether you’ve just found out you are pregnant or you’re counting down the days in the third trimester, we can develop a personalized massage therapy plan to give you the best results. Wayfare Wellness is a leader in pregnancy massage in Denver, so let us show you how we can benefit you.

Experience the benefits of prenatal massage first hand and book your first massage therapy session with Wayfare Wellness today. Or contact us to learn more about what we can offer.

Published in Massage

Are you an avid athlete constantly challenging yourself physically? Do you enjoy exercising regularly, but find yourself experiencing recurring injuries? Or are you preparing for a major test of your physical abilities and need some support? A sports massage in Denver could greatly benefit your athleticism, improve your abilities for your competition, and reduce your risk of injury.

Sports massage — one of the specialty massage therapies that we offer in our downtown Denver office — is an effective therapeutic tool for athletes that suffer from sports-related injuries or are interested in improving their athletic performance, recovery speed, and maintaining their peak performance. Whether you’re a relentless runner, a spry swimmer, or a courageous climber, athletes can discover outstanding health benefits from sports massage in Denver.

Here are just a few reasons why a sports massage with Wayfare Wellness may be perfect for you.

Benefits of Sports Massage in Denver

Evidence-based research has proven repeatedly that sports massage can have numerous health benefits for athletes, and non-athletes when needed. These could be psychological or physiological benefits. Through research, observation, and client testimonials, we have found that sports massage can result in:

  • Improved range of motion in joints and muscles

  • Increased flexibility and soft tissue function

  • Improved sleep and sense of well-being

  • Reduced tension in muscles and joints

  • Reduced swelling and onset muscle soreness

  • Prevention of further injuries

If you feel any of these benefits are what you need to improve your athleticism, a sports massage in Denver may be exactly what you need.

Denver Sports Massage Meets Your Athletic Needs

No athlete will be the same as the next. Each one will be working towards different goals in different sports and, of course, will have different injuries.

Wayfare Wellness looks at your sports massage therapy through one of four different lenses:

  • Pre-Event - Aimed at improving your muscle function and range 7-2 days before your athletic event.

  • Post-Event - Reduce your recovery time after a large athletic event.

  • Restorative - For those who train on a daily basis to support the process of building regular muscle.

  • Rehabilitative - Specifically for those who have suffered injuries and are seeking pain alleviation.

Our massage therapist, Sarah Monreal, will build a specific sports massage plan, based on your therapy goals and specific sport regimen, relying on one, or a combination, of these methods. We dive more into these different sports massage approaches in another blog post.

Sports Massage in Denver Downtown

Denver is one of the most exciting and captivating cities to experience right now in the United States. This wonderful city may be expansive, but the Wayfare Wellness office is located right in the heart of downtown Denver. After we alleviate your pain in your sports massage appointment, you’ll exit our building and find yourself right at the center of all the commotion of Denver.

Centrally located, there’s nothing quite like downtown Denver. You’re just minutes away from the Colorado convention center, the shining state capital, Coors field, the Pepsi Center, the RiNo art district, the historic 16th street mall, and the RTD light rail which is ready to take you almost anywhere in the city. After your sports massage, you’ll be more than ready to take on the entirety of Denver.

Book Your First Sports Massage in Denver

At Wayfare Wellness, our massage therapist has been perfecting her massage techniques for years through diverse experiences; there isn’t a sports-related injury that she hasn’t seen. Sarah is thoroughly prepared to meet your massage needs.

Our sports massage therapy will help prevent injuries, improve your recovery time, enhance your flexibility, and increase your athletic training. Find the best appointment slot for you through our convenient online booking system or call Wayfare Wellness today!

Published in Massage

5 Reasons to Get a Downtown Denver Massage

You’re a busy professional. A full-time-and-then-some employee. Maybe you’re just an on-the-go Denverite. Whatever the case, a busy lifestyle is demanding on your mind and body. You probably don’t realize the toll it takes on you because, well, you’re too busy. Here are five reasons to slow down long enough to enjoy a downtown Denver massage.

1. You’re Sitting All Day at the Office

Have you heard that sitting is the new smoking? If you’re sitting all day, your cardiovascular health is at risk. Sedentary people have higher rates of type 2 diabetes, cancer, and cancer-related deaths. Yuck. (If you sit all day but you’re an athlete this doesn’t apply, but you should read our (sports massage secrets to better athletic performance.)

Massage therapy can improve cardiovascular health and reduce your risk of heart attacks and strokes. That beats walking up steps for heart health.

2. Stress Might Be Killing You

According to the American Psychological Association, 75 percent of all physician office visits are for stress-related ailments and complaints. The American Institute of Stress calls it America’s #1 health problem.

Massage therapy has been proven to reduce stress, and bonus, a massage is much less expensive than a heart attack.

3. Massage Therapy Relieves Low Back Pain

One-third of work-related disability claims are attributed to low back pain. Further, low back pain causes more disability than 300 other conditions around the world. With that much back pain going around, it’s a wonder there isn’t a line around the block for our downtown Denver massage therapy office. Massage therapy is one of the best treatments for low back pain. And if a spinal adjustment is what you need, there is a chiropractic office next door.

4. Massage Relieves Tension Headaches

If you are one of the go-go-getters of Denver, you may be noticing an increased frequency of headaches. Staring at screens for hours, bad posture, muscle tension and work stress can all contribute to the presentation of tension headaches. Lucky for you, massage is one of the best therapies for tension headaches.

5. A Downtown Denver Massage Therapist is Nearby

Probably the best reason to visit a downtown Denver massage therapist is Wayfare Wellness is located on California Street between 16th and 17th streets in downtown Denver. It’s quick and convenient to get to our office from almost anywhere downtown. Book an appointment today.

Published in Massage
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