Displaying items by tag: Massage
When it comes to our wellness, we can often tend to put it on the back burner. However, now more than ever, it’s essential that we invest in our self-care. At Wayfare Wellness, we take pride in our multitude of massage techniques to promote relaxation and pain management. Since our inception, we’ve made it our priority to develop massage wellness plans so that our clients can live their healthiest and happiest of lives. If you’d like to start investing in yourself more, check out what you can gain from massage services in Denver.
It may be a given, but arguably one of the best things you can gain from massage services is relaxation. We leverage quite a few different forms of massage therapy here at Wayfare Wellness, but in general, Swedish massage is a wonderful option for those looking to relax. Although, regardless of whatever technique you end up choosing, you can always expect to feel relaxed when you leave your massage.
One prominent benefit that you seek to gain from massage services in Denver is pain relief. By massaging the tense muscle fascia, a massage therapist can actually relieve your pain at the source. While massage therapy was once considered an indulgent treat, it is now regarded as one of the best treatments for discomfort (see Harvard Medical School’s publishing about this here). If you’re experiencing chronic pain, utilizing massage therapy could be one of the best decisions you could make!
Essential “Me Time”
After a long day, one of the best things you can give yourself is the gift of a massage. As your therapist works out the knots and kinks, allow your thoughts to dissipate and feel your worries melt away. This “me time” is essential and should be a priority no matter what! Simply dedicating an hour a week to a relaxing massage could be just what you need.
If you’re looking to incorporate more mindfulness into your daily routine, massage services in Denver is the perfect solution. According to many studies, massage therapy has countless benefits, including stress reduction, which can aid in your overall mindfulness. In fact, a regular massage can actually reduce the production of stress hormones. If you’re looking to become more in tune with your mind and body, booking a massage could be the perfect first step.
Ongoing Wellness Plan
A massage shouldn’t just be a one-off treatment. Any reputable massage therapist will collaborate and work with their clients to establish an ongoing wellness plan. Whether this is a stretching routine or just a few dedicated exercises, massage services should always offer you an ongoing plan to stay well.
Invest In The Best Massage Services In Denver With Wayfare Wellness
It is essential to keep up with your self-care. Let’s be honest: the way you treat yourself has a profound effect on your health and wellness! It’s about time you do your body good and treat yourself to massage therapy. At Wayfare Wellness, we specialize in quite a few different massage therapies - ensuring that you will find the perfect technique for you. With regular sessions, you’ll be sure to experience a reduction in pain and an improvement in your overall health.
Ready to invest in massage services in Denver? Contact us today!
While the two share similar techniques, sports massage vs. deep tissue still vary from one another. There are many benefits to both therapies and each one serves its own purpose. At Wayfare Wellness, we provide both sports and deep tissue massage, giving us insight into their similarities and differences. We hear many frequently asked questions regarding these two techniques, so we put together this helpful guide to answer anything you’d like to know. Let’s dive right in!
What Is A Sports Massage?
A sports massage is a massage therapy technique that is most commonly geared towards athletes in-training. However, this innovative therapy is not just for athletes! Weekend hikers, casual gym-goers, gardners, people with physically demanding jobs, and many others can also benefit from sports massage. This therapy aids in recovery and can even prevent injuries by improving flexibility and stretching your muscles. If you’re an active person wanting to get the most out of your game, getting regular sports massages are essential.
What Is a Deep Tissue Massage?
A deep tissue massage is a targeted or full-body massage focusing on firm pressure. This technique is perfect for those experiencing muscle tension or body pain. So when it comes to sports massage vs. deep tissue, those who are looking specifically to relieve tension or chronic pain would benefit much more from a deep tissue massage. By utilizing slow strokes and deep movement, your massage therapist will be able to loosen tight muscles and connective tissues that are causing you the most discomfort.
Who Can Benefit Most From Either Therapies?
Those who benefit the most from a sports massage are primarily athletes or those who live a very active lifestyle. With a specialized technique, this therapy can prevent injuries and increase performance for those looking to up their endurance and shorten recovery times.
When it comes to deep tissue massage, nearly anyone looking for a firmer massage is a wonderful candidate. This therapy works deep within your fascia to allow your muscles to relax. It’s worth noting, however, that if you prefer a more relaxing massage, a therapy such as swedish massage would be a better option for you.
What’s The Difference In Pressure For Sports Massage Vs. Deep Tissue?
When it comes to the pressure with sports massage vs. deep tissue, they can vary. While oftentimes a therapist uses a firmer touch for a sports massage, the pressure can be altered very easily to your comfort level. When it comes to deep tissue however, it lives up to its name by leveraging very firm pressure; this is necessary because it allows the therapist to target strained and tense muscles at the source by manipulating the fascia. It’s important to give your massage therapist feedback on how your body reacts to the pressure or if you experience discomfort.
Where Can I Book My Sports Or Deep Tissue Massage?
While many massage therapists offer deep tissue massage, not all offer sports massage. In addition, due to the nature of a sports massage, you want to make sure that you’re going to a reputable therapist. Make sure whomever you pick has the necessary credentials, schooling, and experience.
Here are some ways to find the best massage therapist:
- Check online reviews
- Get recommendations from friends and family
- Do some research through their website
Learn All About Sports Massage Vs. Deep Tissue Massage With Wayfare Wellness
If you’re still not sure which massage therapy is right for you, reach out to Wayfare Wellness and we’ll assess your needs and recommend the best treatment for you. After years in the massage and wellness industry, we are experts on a variety of massage therapies and will have many types for you to choose from.
To learn more about sports massage vs. deep tissue massage, contact us today!
Your safety is our #1 concern at Wayfare Wellness. That’s why we have developed the strictest precautions to keep each and every one of our clients safe during this time. Since our reopening back in May, we have worked diligently to find ways to make our space the safest it can be. And we know how stressful these past few months have been for everyone, that’s why we make it our priority to worry about all of the safety logistics so our clients don’t have to! If you’ve experienced extra stress and tension lately, check out how we are prioritizing our clients’ health with therapeutic massage in Downtown Denver.
Mandatory Mask Enforcement
As you may know, there is now a state-wide mask order mandated by the Colorado governor, Jared Polis. However, we have been requiring masks since we reopened. We feel that this is what needs to be done to make sure every client feels safe and secure in our office. So if you’re ready to book a much-needed therapeutic massage in Downtown Denver, book an appointment today - and bring your mask!
Massaging Clients Face-Down Upon Request
While some clients may feel comfortable with a complete full-body massage, others may only feel comfortable being massaged face-down. We understand this precaution and we hear you! If you are at all uneasy about booking your massage, know that we have face-down only options to be sure you are completely comfortable with your session. Simply let our massage therapist know at the beginning of your appointment and we will be happy to accommodate you.
Strict Sanitation Process
Though we’ve always maintained the highest level of sanitation, we have taken even more extreme measures to make sure the entire office is sanitized between visits and is completely disinfected. This includes offering hand sanitizer, wiping down all shared areas, and using hospital-grade solutions on bedding. Rest assured, if you schedule a therapeutic massage in Downtown Denver with us, you will not be let down by our strict cleaning process.
Extra Time Between Each Client To Account For Social Distancing
In order to follow social distancing strictly and to properly clean and disinfect the office, I will be allowing more time in between each client. This means there will only be one client in the office at a time and I will conduct a cleaning routine before and after appointment frames. We take the World Health Organization’s (WHO) social distancing and cleaning suggestions very seriously and implement all recommendations into our daily operation. If you’ve been wanting a therapeutic massage in Downtown Denver in Downtown Denver but have been worried about the precautions the business takes, make sure they have a strict protocol in place!
No Massages For Sick Clients
Though we do want to offer massage therapy for everyone, we will be turning away anyone who is exhibiting any symptoms of sickness - no exceptions. No matter the severity symptoms, we must insist that if you are feeling under the weather in any way, you cancel your appointment. We will not allow any sick clients into our office. However, we have also waived any cancellation fees during this time, so there will not be any repercussions for cancelling appointments. We would rather have you be safe than sorry!
Book Your Therapeutic Massage In Downtown Denver!
Here at Wayfare Wellness, your comfort and safety is our top concern - that’s why we have these practices in place to keep everyone healthy and safe! If you’ve been in need of a massage these past few months, look no further than our downtown office. With the strictest of precautions, you’ll get the much-needed stress-relief you deserve.
Ready to book a therapeutic massage in Downtown Denver? Contact us today!
In our incredibly busy lives, our wellness can sometimes take a backseat. And sure, spa trips and bubble baths are nice, but they only go so far when it comes to our actual health. Because when it comes to investing in ourselves, we must think of the long-term practices and lifestyle changes that will actually make an impact. As an expert massage therapist in downtown Denver, I’ve seen just how important wellness is to our overall well being. So here’s an expert guide on the 5 simple wellness tips everyone can add to their routine. Let’s dive right in!
1.) Get Some Fresh Air
Don’t underestimate the power of some fresh air and sunshine! If we’ve learned anything in these past few months, it’s that getting outside can be very beneficial for your mind and body - and that staying cooped up can actually adversely affect your mental health.
Did you know that being outside and in nature can increase your energy by 90%? Not only that, fresh air has been shown to have vitalizing effects on your mind and health according to studies. It’s also worth mentioning that while spending the day outside can be fun, even 20-30 minutes in the outdoors will suffice. So listen up busy-bees, now even you can spare a few minutes for your wellness!
2.) Exercise Daily
It may sound like a cliche, but it really is essential to get in at least 30-60 minutes of exercise per day. Because besides the obvious physical benefits of daily exercise, your mental health can benefit quite a bit, as well.
Working out daily can boost your mood , since your endorphin levels increase and your cortisol levels can decrease. This can also result in a limit in your overall stress. And trust us, any reputable massage therapist in Denver will tell you that the effects lack of exercise can have on your health is significant! So next time when you’re considering ditching your early morning workout, stick with it, your mind and body will thank you.
3.) Stretch Regularly
By stretching daily, you can limit your pain and muscle tension. And it makes sense, because we commonly see that pain is a result of over-strained and tense muscles. In addition, studies show regular stretching encourages blood flow, can calm your mind, and can even reduce your stress. So the next time you’re feeling overwhelmed or anxious, try incorporating some stretching exercises into your wellness routine.
4.) Practice Good Posture
Unfortunately, work and everyday life can wreak havoc on our bodies and posture. Especially when it comes to working 9-5 at a desk, we can often forget to sit up straight and strong - resulting in the notorious “techneck”. However, you can actually limit your pain by engaging in small corrections to help your posture.
Try these practices:
- Keep your shoulders relaxed and back
- Sit up straight, not curved
- Don’t hunch your back
- Limit rounding your shoulders
- And remember, being aware of these bad habits is the first step! You may not be able to perfect your posture overnight, but if you are mindful about these common mistakes, you may be able to improve your posture.
5.) Treat Yourself To Regular Massages
Hands-down, one of the best ways to keep your mind and body in tip-top shape is by treating yourself to regular massages. This innovative therapy can ease tension, pain, and ultimately, allow you to be more relaxed. With a long list of different techniques including swedish, cranial-sacral, and even sports massage, you’ll be sure to find a number of different pain remedies to incorporate into your wellness routine. And scheduling a session with an expert massage therapist in downtown Denver is only one click away!
Invest In Your Wellness And Book With The Best Massage Therapist In Downtown Denver
Even partaking in a number of these helpful tips could have wonderful effects on your wellness. And at Wayfare Wellness, we consider ourselves to be experts in the wellness category. Since our inception, we have always strived to make sure each and every one of our clients walks away from our office feeling rejuvenated and relaxed. Whether you need some deep tissue work or a gentle prenatal massage, we offer countless different approaches for every condition.
If you’re interested in booking a session with a massage therapist in downtown Denver, contact us today to start boosting your wellness!
If you or someone you know is pregnant, prenatal massage in Denver can be the perfect treat for soon-to-be moms. Pregnant mothers deal with countless day-to-day discomforts, from throbbing back pains to swollen feet. Pregnancy can wreak havoc on your body, and massage therapy is one of the best ways to alleviate some of those pains. We can’t forget to mention the added benefits of relieved mental tension and stress reduction as well. But, what exactly does a prenatal massage entail? And what can you expect from it? With these questions in mind, we created this handy guide on what you should know about prenatal massage.
What Is Prenatal Massage?
First thing’s first: what exactly is prenatal massage and what makes it different? This type of massage therapy technique is specifically geared toward women in their second and third trimesters of pregnancy. Prenatal massage offers a unique and safe way for pregnant women to relax. This therapy is specialized in that the entire process takes into account your pregnancy. From the laying positions to the pressure, a prenatal massage can be exactly what you need to unwind.
Stick With The Specialists
While many massage therapists may practice prenatal massage, very few specialize in it. It is very important that you know the difference and that you pick a therapist who is well-versed in the practice. Afterall, we know you only want the best for you and your new baby! So make it a priority to do your due diligence and make sure your therapist is well-trained in prenatal massage.
Do Your Research
Prenatal massage is very safe, however it is always recommended that you speak to your doctor beforehand. It’s important to get the sign-off from your medical professional first to know that the therapy is completely safe for your child. It’s also a good idea to do some research of your own before you commit to getting a prenatal massage in Denver. Talk to family or friends, look for online reviews, and check out some helpful articles to narrow down your search. And a reputable massage therapist will always answer any questions that you may have. So don’t be afraid of reaching out and speaking to them before you schedule an appointment!
Understand The Different Techniques
What makes prenatal massage a little different from other massage techniques is that it’s specifically tailored for women who are pregnant, which comes across in every aspect of the experience. Your therapist will be sure to keep you comfortable and given the nature of the massage, you can expect this technique to be softer and more gentle than other therapies. This also means that your therapist will have your comfort in mind every step of the way in their approach.
Know The Benefits
There are countless benefits of getting a prenatal massage. According to studies from the Touch Research Institute at the University of Miami, pregnant women who receive weekly massages can decrease their cortisol levels and increase their dopamine and serotonin levels. Moreover, researchers have also linked hormonal changes like these to fewer birth-related complications. The emotional benefits of prenatal massage are truly unparalleled!
Patients can also expect to see physical benefits such as a decrease in discomforts like back pain and headaches. After a long day of aches and pains, a prenatal massage could be a wonderful way to decompress.
When all is said and done, a prenatal massage is a perfect way to relax and take the day for yourself. You can rest easy knowing your experienced massage therapist will have you in good hands!
Schedule Your First Prenatal Massage In Denver
It’s always important to know what to expect from a prenatal massage. While the benefits are always great, making sure you find the right therapist for you is key. At Wayfare Wellness, we are trained in a multitude of targeted massage techniques and prenatal massage is one of our specialties. With our customized approach, we will provide mom and baby with the ultimate relaxation and tension relieving experience. If you’re interested in booking a prenatal massage in Denver, contact us today!
We all know of the benefits that massage can provide, but what about Craniosacral therapy specifically? Craniosacral therapy(CST) is a non-invasive technique that works with the body to relieve compression in the head, sacrum, and spine. CST is specifically designed to benefit anyone who has experienced any head trauma or chronic pain in the neck, shoulders, or head. Through gentle, calming pressure, CST is an excellent therapeutic method for treating a vast number of conditions.If this sounds appealing to you, then you could greatly benefit from craniosacral therapy in Denver.
A wonderful thing about CST is that it’s gentle and pleasant for everyone. In fact, this innovative therapy uses only the pressure weight of a nickel! By engaging in light manipulation of the head, neck, and back, your CST therapist will increase the flow of cerebrospinal fluid. In simple terms, this means that your central nervous system will start to be normalized. Those who struggle with migraines, neck pain, trauma injury and more are excellent candidates for this treatment. Though everyone experiences massage differently, here are a few things you can expect from getting craniosacral therapy in Denver.
Unlike deep tissue or sports massage, craniosacral therapy is a very relaxing and rejuvenating experience. When you experience craniosacral therapy in Denver, you might fall into a state of deep relaxation during or after the therapy. Between the soothing touch, to the enhanced state of calmness, it’s easy to feel very calm and at-ease.
The relaxation provided by a craniosacral therapy massage in Denver is unparalleled; in fact, many feel so relaxed that they even fall asleep during their session! With this in mind, you should plan ahead and keep anything that demands serious attention to a minimum post-massage. We know it’s not always easy to finally prioritize your wellness, so use a craniosacral massage as an excuse to pamper yourself for the day. After your session, we’d recommend you drink plenty of water, find some quiet-time, and avoid strenuous activity.
Though more intense massage sessions with firmer pressure can also have major benefits, don’t forget to take the time to unwind with other therapy options. If you’re looking for a massage technique that makes it easy to relax while still targeting specific conditions, this is the therapy for you!
Clients who undergo craniosacral therapy in Denver often feel significant stress relief. as well! With the added benefit of regulating the body’s nervous system, many could experience a direct decrease in the body’s cortisol levels. Thus, your overall stress level may be lowered.
Throughout your CST session, your therapist will work to ease and release the muscles in your head and neck. Many of us don’t realize how much tension you hold in your scalp and at the base of your skull. Don’t be alarmed if you feel a sense of weightlessness and tranquility during your therapy! Many clients will experience those feelings as a result of their therapy. If you invest in regular craniosacral massages, you’ll be set for relieving your everyday stress.
Due to the nature of craniosacral therapy, many clients can expect to feel an increased sense of mindfulness throughout the process. With the light manipulation of specific pressure points, CST supports relaxation and eases anxiety. Regular sessions of this unique therapy have shown to promote overall mindfulness by targeting emotional and mental issues at the source.
Whether you have mental or physical discomfort, craniosacral therapy in Denver can have a very positive effect on your mind and body.
Book Your Appointment For Craniosacral Therapy In Denver Today
At Wayfare Wellness, we offer many different types of massage, but we proudly specialize in craniosacral therapy. With countless benefits, this universal technique is a great option for anyone looking for a relaxing and/or therapeutic massage experience.
Book your first appointment with Wayfare Wellness and experience the best craniosacral therapy in Denver today!
There’s a good reason why the idea of incorporating health and wellness into our daily routines is trending. In any given year, 1 in 5 employed adults in the U.S. experiences a mental health issue, such as depression, anxiety, and even insomnia. To make matters worse, approximately 20% of adults suffer from chronic pain every day. So, why would we not prioritize our health and wellness? We all have our own self-care routines, but therapeutic massage could add many benefits to your overall welfare. Let’s examine why massage therapy should be a part of everyone’s wellness routine.
Ease Your Stress
There’s truly nothing more relaxing than a massage with a qualified massage therapist. Studies have shown that massage is an effective treatment for reducing stress, anxiety, and even headaches. Therapeutic massage takes it one step further by giving your body a chance to relax, unwind, and repair itself.
The great thing about massage therapy is that it is completely customizable for anyone and everyone. For those who need another way to relax, therapies like a Swedish massage will accomplish just that. Custom upgrades like aromatherapy or pain-relief lotions can add onto the relaxation of your massage session. Even 30 minutes of Swedish massage therapy can make a world of difference on your stress levels. With all of the compounding stress of your work and personal life, it is essential that you make the time to ease your tension. You can effectively reduce your stress by incorporating therapeutic massage into your wellness routine.
Alleviate Your Muscle Pain
Therapeutic massage comes in all shapes in sizes. From deep tissue to neuromuscular massage therapy, there will always be a therapy that is right for your personal needs. The different forms of massage therapy vary in degrees of pressure. Firmer approaches are usually more valuable for those who experience frequent muscle pain. Under the care of an experienced massage therapist, these deeper massage techniques can be very effective at alleviating muscle pain. With repeated massage sessions, you can start to treat your chronic body pain!
Just remember that massage therapy should never be painful. High quality massage therapists will always take the necessary steps to address your needs. They can only alleviate your muscular pains if there is clear communication between you two, so be sure to ask questions and to discuss your wellness goals beforehand.
Improve Your Circulation
The benefits of massage are never ending! Did you know that massage therapy can improve your circulation? There are two main types of circulation in the body: lymph flow circulation and blood flow circulation. As your massage therapist kneads your muscles, blood is circulated through those congested areas of your body. This helps improve your overall circulation. Though most massage therapies have the added benefit of regulating your circulation, certain types of massage can target specific lymphatic issues. This type of therapy works by manipulating the lymph fluid build up, which then reduces swelling and puffiness in the body.
You really can’t go wrong with any of the massage therapies that we offer. Each treatment offers its own unique benefits, but every therapy works to improve your circulation. By committing to regular massage therapy, you will set yourself up for the greatest success for combating your circulation issues.
Book Your Therapeutic Massage Today
There are countless benefits to adding massage therapy to your weekly wellness routine. It’s an essential self-care element that helps keep your body fully functional and your mind fully clear. The time is now to finally invest in your health and wellness.
Schedule your first appointment with Wayfare Wellness today to get the best therapeutic massage in Denver!
When you need pain relief, one of the best places you can go for help is a massage therapist. Massage therapy is hands-down one of the best ways to relieve chronic pain. There might be a massage studio just a few blocks away, but that doesn’t mean they’re the best option for your needs. Massage therapists in Denver can range widely in terms of quality, expertise, and customer service. You don’t want to get stuck with a sub-par massage therapist or one that can’t adequately treat your pain. Use these handy steps and you’ll be able to find the right massage therapist for you in no time!
Research Client Experiences
Any massage therapist can make claims about the quality of their service. Only the best options will be able to back up those claims with genuine customer reviews. As you compare massage therapists in Denver, take the time to review any available client experiences and testimonials. These reviews will provide you with quick and clear insights on the quality of a Denver massage therapist.
Check out the customer reviews on Google, Yelp, and maybe even Facebook. Keep your eyes peeled for any common customer complaints or recurring issues. These reviews will give you a clear idea on the values of a given massage therapist and what you can expect from a quick afternoon massage.
Consider Their Education And Expertise
In order to practice massage therapy in Denver, a massage therapist needs to be officially licensed by the state of Colorado. To acquire this licensure, they need to complete formal education, take an exam, and undergo background screening as well. Only then will they be able to practice basic massage therapy. However, only the best massage therapists in Denver will go above and beyond those minimum requirements.
Certain forms of massage therapy require specific education. Most massage therapists can perform Swedish massage, but a specialized degree is required to practice neuromuscular massage therapy. As you review your options for massage therapists in Denver, make sure you thoroughly consider their education.
For instance, our massage therapist, Sarah Monreal, holds a degree in neuromuscular massage therapy and cranial-sacral therapy. These concentrations allow us to provide these specific forms of massage therapy to our Denver clients. Other massage therapists can’t provide these kinds of massage services because they lack the formal education.
Examine Their Approach
When you research massage therapists in Denver, you might notice how their approaches and philosophies can be broadly different. Trust us: it’s worth your time to understand how a massage therapist approaches each client’s treatment.
Not sure what to look for? Ask yourself these questions as your review the website of each massage therapist:
Are they passionate about helping others find pain relief or are they more focused on their paychecks?
Do they emphasize open communication and feedback throughout each massage?
Will they treat you like an individual or just another client?
Are they transparent about their practices or is it hard to find clear information?
What makes their approach to treatment different from other options in Denver?
The approach of a given massage therapist will influence how effectively they can provide pain relief. For example, at Wayfare Wellness we create a personalized treatment plan for each client to fit their individual needs. Our massage therapist takes the time to understand your pain points and problem areas before we craft the right plan for you. Throughout each massage, we strive to learn more about you as a person and develop a stronger personal relationship with you. That’s the kind of approach that we take and it’s the kind of approach that you need.
Compare Booking Processes
When you’re ready to book a massage, the last thing you want is an overly complicated booking process. Do you have to take several steps to schedule your appointment? Do you need to directly contact the massage therapist to book your massage? Or are there other roadblocks that slow down the booking process? Some massage therapists in Denver make the booking process excessive and tedious.
Ideally, the scheduling process should be simple, straightforward, and convenient for you. At Wayfare Wellness, we’ve simplified the process so much that you can book your appointment in under a minute! Our flexible online system lets you book 30-90 minute massages in just a few clicks. With our system, you can easily find the time slot and date that work best for your schedule.
If you forget to put the massage in your calendar, don’t worry! We’ve planned for that as well. Our system will send you text reminders leading up to your massage so that you don’t forget about your self-care appointment.
Book Your Massage With One Of The Top Massage Therapists In Denver
Wayfare Wellness was founded to provide effective relief for those who experience chronic pain. We leverage our years of massage therapy experience to deliver the optimal pain relief for our Denver clients. Our massage therapist has developed tons of personalized treatment plans for many Denver residents. We’re more than prepared to develop one more.
Book your first session with Wayfare Wellness today and learn why we’re one of the best massage therapists in Denver.
We’ve all been there. You’re waiting for the light to change and get rear-ended. A hydroplaning car careens right into the side of your vehicle. Or you’re momentarily distracted and you slam on your brakes too late. Whichever way it happens, a car accident is never a good situation. After the collision, you’ve got to deal with the headaches of insurance claims and car repairs. But, you also need to treat your personal injuries, even if it was a minor accident. One of the best treatment methods for your injuries following a car accident is massage therapy. Let’s examine how it can contribute to and improve your recovery.
The Recovery Process: How We Recover From An Accident
In the US, roughly 3 million people are injured in car accidents each year. Depending on the severity of the accident, those people may have either a short road or a long road to recovery. What does that recovery process usually look like?
In most cases, you seek out the attention of a medical professional soon after the accident. They treat your injury and set your expectations for the remainder of your healing process. In more minor cases, you might brush off the incident and go about your work week as usual. Either way, we eventually recover from our injuries and feel 100% once more. But, that doesn’t last forever.
Sooner or later, you might notice some recurring pains in your neck, back, or other muscles. You might even experience flare-ups of prior injuries. For many, it’s not always clear why these pains are occurring now.
The answer is simple: Your body undergoes muscular trauma in a car accident. Your body gets jolted, your muscles tensed up, and you were injured. When you get into a vehicular accident, your body can experience some serious muscular problems. These could include:
Lumbar sprains or strains
Cervical sprains or strains
Lower back pains
And much more!
This muscular trauma only gets worse if it’s never properly treated. Regardless of how long it’s been since your car accident, massage therapy can help address that muscular trauma and improve your recovery.
Improving Your Recovery From A Car Accident With Massage Therapy
Let’s examine just a few of the ways that your road to recovery can be improved with massage therapy.
Alleviate Your Chronic Pain And Muscular Problems
Massage therapy offers a non-invasive therapeutic approach to treating chronic pain. To do this, your massage therapist may employ neuromuscular massage — an extremely focused treatment method that can be a bit painful. This intensive approach is necessary to work out the muscular knots and underlying tension that is causing you pain.
While the session may be a little painful, you’ll ultimately experience far less chronic pain afterwards. The powerful pain relief effects of massage therapy have been well documented for years. Numerous studies have also shown how massage therapy can improve accident-related injuries. So, whether you’ve got minor back cramps or recurring pains from your car accident, massage therapy can help.
Improved Sense of Wellbeing
Car accidents bring out the worst in us. We yell, curse, and place blame on each other and ourselves. The whole situation can bring you down, ruining your self-confidence and self-esteem. Fortunately, you can easily repair your sense of self-worth after your car accident with massage therapy.
Research studies have shown that massage can contribute to improving your sense of wellbeing. These impacts can occur even up to 6 months after the accident! But, it doesn’t stop there. Massage therapy has also been shown to improve your mood. So, you can pick yourself up out of the post-accident dumps with a session of massage therapy.
Reduce Your Stress Levels
Car accidents are stressful! The initial collision undoubtedly causes a spike in your cortisol levels. Don’t forget about the stress of dealing with the insurance claims process and finding the time to take your car into the auto-shop. It’s overwhelming, stressful, and messy. Fortunately, massage therapy can help with that too.
Did you know that 15-minutes of massage therapy can help reduce your stress levels? This is due to the fact that massage therapy helps lower your heart rate and blood pressure, relax your muscles, and increase the levels of endorphins in your brain. It should be clear by now that the perfect self-care remedy to follow-up your car accident is massage therapy.
Better Overall Health
We’ve covered some of the best ways that you can improve your recovery from a car accident with massage therapy. But, massage therapy can also benefit your overall health in many additional ways. Do you have mobility or flexibility issues? Do you want to improve the negative side effects of sitting all day? Or are you looking to improve your immune system and your bodily efficiencies? Massage therapy is the answer to all of these problems and more! And when you have better health, you recover from injuries faster.
Speed Up The Recovery From Your Car Accident With Massage Therapy
The car accident has already happened, there’s no use worrying over that now. Now, you need to focus on the present and on the state of your health. If you want to avoid future chronic pain or alleviate your current ones, then it’s time to integrate massage therapy into your recovery.
Schedule your first session with Wayfare Wellness today and start improving your recovery from your car accident with massage therapy!
It’s always one of the first questions we get from new clients: “what’s a Swedish massage?” Many people come to massage therapy for pain relief, but aren’t certain which approach will work best for them. From deep tissue to neuromuscular, it can be tough for newcomers to understand the differences. Let’s clear the air and examine the ins-and-outs of Swedish massage and how it can benefit you.
So, What’s A Swedish Massage?
Swedish massage is a light pressure massage technique that alleviates superficial muscle tension and problem areas. This technique is rooted in physiological and anatomical science. Swedish massage is arguably the most well known and widely used massage therapy technique.
The common strokes of the technique involves the use of fingers, knuckles, and palms to create circular pressure. Swedish massage is often used to warm-up and prepare the body for more intense massage therapy, like deep tissue or sports massage.
What’s A Swedish Massage Feel Like?
Usually after we define what’s a Swedish massage, most patients want to learn more about this unique technique. Many describe it as a soothing and relaxing sensation. You may experience sensations of stretching, kneading, and/or tapping on your body. These feelings can be amplified by any essential oils that your massage therapist may use.
Afterwards, you’ll leave the session with reduced muscle pain, a clear mind, and a relaxed body. You’ll also have a very clear sense of what’s a swedish massage like. If you are new to massage therapy, you may experience some muscle soreness in the days following your massage.
How Can It Benefit Me?
It’s easy enough to define what’s a Swedish massage. But, most people are more interested in how it benefits them. Aside from the obvious benefit of relaxation, there are many other health benefits to Swedish massage therapy. Here are a few of the most common benefits that patients experience:
Reduced Pain - This flexible approach effectively alleviates and treats pain points throughout the body.
Lower Blood Pressure - Studies have shown that regular Swedish massage therapy can improve circulatory issues and reduce their severity.
Improve Immune System Function - Research has also shown that just one session can positively impact your hormone levels and your immune system.
Additional research is currently being conducted on the health benefits of Swedish massage. Which means we’ve only begun to uncover the hidden benefits of this form of massage. So, instead of asking “what’s a Swedish massage,” people should be asking, “what can’t a Swedish massage do for me?”
Is Swedish Massage Right For Me?
Swedish massage is the perfect introductory technique for anyone new to massage therapy. There’s a reason why it’s so widely practiced. It’s the most adaptable form of massage therapy out there. Depending on your needs, this technique can be easily integrated into any other form of massage therapy. So, even if you benefit the most from deep tissue massage therapy, you can still reap the benefits of Swedish massage.
If you suffer from recurring pain issues, Swedish massage could be the missing piece to your self-care strategy.
Where Can I Book My First Appointment?
Now that we’ve answered the frequently asked question, “what’s a Swedish massage,” the most common follow-up question is: “where do I sign up?” With our online booking system, you can find the best time slot in your day to meet with our experienced massage therapist. Book your first Swedish massage appointment with Wayfare Wellness today!