Displaying items by tag: Massage Therapy
In our incredibly busy lives, our wellness can sometimes take a backseat. And sure, spa trips and bubble baths are nice, but they only go so far when it comes to our actual health. Because when it comes to investing in ourselves, we must think of the long-term practices and lifestyle changes that will actually make an impact. As an expert massage therapist in downtown Denver, I’ve seen just how important wellness is to our overall well being. So here’s an expert guide on the 5 simple wellness tips everyone can add to their routine. Let’s dive right in!
1.) Get Some Fresh Air
Don’t underestimate the power of some fresh air and sunshine! If we’ve learned anything in these past few months, it’s that getting outside can be very beneficial for your mind and body - and that staying cooped up can actually adversely affect your mental health.
Did you know that being outside and in nature can increase your energy by 90%? Not only that, fresh air has been shown to have vitalizing effects on your mind and health according to studies. It’s also worth mentioning that while spending the day outside can be fun, even 20-30 minutes in the outdoors will suffice. So listen up busy-bees, now even you can spare a few minutes for your wellness!
2.) Exercise Daily
It may sound like a cliche, but it really is essential to get in at least 30-60 minutes of exercise per day. Because besides the obvious physical benefits of daily exercise, your mental health can benefit quite a bit, as well.
Working out daily can boost your mood , since your endorphin levels increase and your cortisol levels can decrease. This can also result in a limit in your overall stress. And trust us, any reputable massage therapist in Denver will tell you that the effects lack of exercise can have on your health is significant! So next time when you’re considering ditching your early morning workout, stick with it, your mind and body will thank you.
3.) Stretch Regularly
By stretching daily, you can limit your pain and muscle tension. And it makes sense, because we commonly see that pain is a result of over-strained and tense muscles. In addition, studies show regular stretching encourages blood flow, can calm your mind, and can even reduce your stress. So the next time you’re feeling overwhelmed or anxious, try incorporating some stretching exercises into your wellness routine.
4.) Practice Good Posture
Unfortunately, work and everyday life can wreak havoc on our bodies and posture. Especially when it comes to working 9-5 at a desk, we can often forget to sit up straight and strong - resulting in the notorious “techneck”. However, you can actually limit your pain by engaging in small corrections to help your posture.
Try these practices:
- Keep your shoulders relaxed and back
- Sit up straight, not curved
- Don’t hunch your back
- Limit rounding your shoulders
- And remember, being aware of these bad habits is the first step! You may not be able to perfect your posture overnight, but if you are mindful about these common mistakes, you may be able to improve your posture.
5.) Treat Yourself To Regular Massages
Hands-down, one of the best ways to keep your mind and body in tip-top shape is by treating yourself to regular massages. This innovative therapy can ease tension, pain, and ultimately, allow you to be more relaxed. With a long list of different techniques including swedish, cranial-sacral, and even sports massage, you’ll be sure to find a number of different pain remedies to incorporate into your wellness routine. And scheduling a session with an expert massage therapist in downtown Denver is only one click away!
Invest In Your Wellness And Book With The Best Massage Therapist In Downtown Denver
Even partaking in a number of these helpful tips could have wonderful effects on your wellness. And at Wayfare Wellness, we consider ourselves to be experts in the wellness category. Since our inception, we have always strived to make sure each and every one of our clients walks away from our office feeling rejuvenated and relaxed. Whether you need some deep tissue work or a gentle prenatal massage, we offer countless different approaches for every condition.
If you’re interested in booking a session with a massage therapist in downtown Denver, contact us today to start boosting your wellness!
Massage therapy is hands-down one of the best ways to rejuvenate your body. One of the most famous techniques, Swedish massage, is a wonderful massage therapy option for those looking to relax. This type of technique involves long, softer strokes as opposed to deep, targeted pressure. The main goal of this therapy is to invoke a sense of tranquility and calmness in your body and mind. As leading providers of Swedish massage in Denver, we decided to answer some of the most frequently asked questions. These answers should help you determine if Swedish massage is right for you.
What Does The Pressure Feel Like?
For Swedish massage, the pressure of the massage strokes tend to be light. This allows the body to relax and it encourages the blood to flow more freely throughout the body. You can always communicate with your therapist to increase or decrease the pressure as needed.
Who Is The Ideal Candidate For This Type Of Massage?
Anyone and everyone who is looking to ease their muscular tension is an excellent candidate! The wonderful thing about getting a Swedish massage in Denver is that it is extremely versatile and beneficial for everyone. If relaxation is your top priority during a massage, then this is the massage technique for you. However, if you are an avid athlete, then a deep tissue massage may be a better option for you.
How Will I Feel After?
After your Swedish massage, you should expect to feel extremely relaxed and calm. You may even feel a little out-of-it or very “zen”, which is why we recommend limiting strenuous activity. Since the massage therapist has been working your muscles and tissue, we also recommend drinking plenty of water post-massage.
It’s also best to not have any important events or activities directly after your massage. Your body will be in the ultimate relaxation-mode after your massage. You may feel so relaxed that you may just want to curl up with a good book or fall asleep for the rest of the afternoon.
How Should I Prepare For A Swedish Massage?
One of the best things about a Swedish massage is that it requires little preparation and planning beforehand. All you really need to do is show up to your appointment! If you really want to get the most out of your massage, you should consider stretching for 10 minutes beforehand.
We’d recommend that you arrive with comfortable clothes and a water bottle on-hand. Believe us: there’s nothing better than slipping into some cozy sweatpants after a relaxing massage! The water bottle will also come in handy when it’s time to hydrate post therapy.
What Are The Benefits Of A Swedish Massage?
A Swedish massage in Denver can be a wonderful experience for those with tension and pain in their body. The light strokes will help ease tight muscles and allow your body to relax. To top it all off, Swedish massage can also contribute to lymph drainage. Thanks to the movement of the kneading and pressure, your lymph fluid(or the fluid that flows through the lymphatic system) will be encouraged to drain. This drainage helps further decrease swelling and puffiness in the body.
When Should I Book My First Swedish Massage?
Whenever you want! The wonderful thing about a Swedish massage is that it can remedy a number of different problems. If you’re simply feeling stressed at work or if you have some muscle pain, this massage technique is perfect for you at any time.
Experience Your Swedish Massage In Denver Today
Massage is one of the best therapies that you can treat your body to. Swedish massage, in particular, is a wonderful and highly beneficial technique that is used for a variety of purposes. You truly can’t go wrong with booking this type of massage therapy! At Wayfare Wellness, we specialize in this calming and rejuvenating technique.
We hope that this guide answered all of your questions about Swedish massage. If not, we’re always happy to share our expertise in-person and our massage therapist will answer all of your questions. Book your first Swedish massage in Denver with Wayfare Wellness today!
We all know of the benefits that massage can provide, but what about Craniosacral therapy specifically? Craniosacral therapy(CST) is a non-invasive technique that works with the body to relieve compression in the head, sacrum, and spine. CST is specifically designed to benefit anyone who has experienced any head trauma or chronic pain in the neck, shoulders, or head. Through gentle, calming pressure, CST is an excellent therapeutic method for treating a vast number of conditions.If this sounds appealing to you, then you could greatly benefit from craniosacral therapy in Denver.
A wonderful thing about CST is that it’s gentle and pleasant for everyone. In fact, this innovative therapy uses only the pressure weight of a nickel! By engaging in light manipulation of the head, neck, and back, your CST therapist will increase the flow of cerebrospinal fluid. In simple terms, this means that your central nervous system will start to be normalized. Those who struggle with migraines, neck pain, trauma injury and more are excellent candidates for this treatment. Though everyone experiences massage differently, here are a few things you can expect from getting craniosacral therapy in Denver.
Unlike deep tissue or sports massage, craniosacral therapy is a very relaxing and rejuvenating experience. When you experience craniosacral therapy in Denver, you might fall into a state of deep relaxation during or after the therapy. Between the soothing touch, to the enhanced state of calmness, it’s easy to feel very calm and at-ease.
The relaxation provided by a craniosacral therapy massage in Denver is unparalleled; in fact, many feel so relaxed that they even fall asleep during their session! With this in mind, you should plan ahead and keep anything that demands serious attention to a minimum post-massage. We know it’s not always easy to finally prioritize your wellness, so use a craniosacral massage as an excuse to pamper yourself for the day. After your session, we’d recommend you drink plenty of water, find some quiet-time, and avoid strenuous activity.
Though more intense massage sessions with firmer pressure can also have major benefits, don’t forget to take the time to unwind with other therapy options. If you’re looking for a massage technique that makes it easy to relax while still targeting specific conditions, this is the therapy for you!
Clients who undergo craniosacral therapy in Denver often feel significant stress relief. as well! With the added benefit of regulating the body’s nervous system, many could experience a direct decrease in the body’s cortisol levels. Thus, your overall stress level may be lowered.
Throughout your CST session, your therapist will work to ease and release the muscles in your head and neck. Many of us don’t realize how much tension you hold in your scalp and at the base of your skull. Don’t be alarmed if you feel a sense of weightlessness and tranquility during your therapy! Many clients will experience those feelings as a result of their therapy. If you invest in regular craniosacral massages, you’ll be set for relieving your everyday stress.
Due to the nature of craniosacral therapy, many clients can expect to feel an increased sense of mindfulness throughout the process. With the light manipulation of specific pressure points, CST supports relaxation and eases anxiety. Regular sessions of this unique therapy have shown to promote overall mindfulness by targeting emotional and mental issues at the source.
Whether you have mental or physical discomfort, craniosacral therapy in Denver can have a very positive effect on your mind and body.
Book Your Appointment For Craniosacral Therapy In Denver Today
At Wayfare Wellness, we offer many different types of massage, but we proudly specialize in craniosacral therapy. With countless benefits, this universal technique is a great option for anyone looking for a relaxing and/or therapeutic massage experience.
Book your first appointment with Wayfare Wellness and experience the best craniosacral therapy in Denver today!
There’s a good reason why the idea of incorporating health and wellness into our daily routines is trending. In any given year, 1 in 5 employed adults in the U.S. experiences a mental health issue, such as depression, anxiety, and even insomnia. To make matters worse, approximately 20% of adults suffer from chronic pain every day. So, why would we not prioritize our health and wellness? We all have our own self-care routines, but therapeutic massage could add many benefits to your overall welfare. Let’s examine why massage therapy should be a part of everyone’s wellness routine.
Ease Your Stress
There’s truly nothing more relaxing than a massage with a qualified massage therapist. Studies have shown that massage is an effective treatment for reducing stress, anxiety, and even headaches. Therapeutic massage takes it one step further by giving your body a chance to relax, unwind, and repair itself.
The great thing about massage therapy is that it is completely customizable for anyone and everyone. For those who need another way to relax, therapies like a Swedish massage will accomplish just that. Custom upgrades like aromatherapy or pain-relief lotions can add onto the relaxation of your massage session. Even 30 minutes of Swedish massage therapy can make a world of difference on your stress levels. With all of the compounding stress of your work and personal life, it is essential that you make the time to ease your tension. You can effectively reduce your stress by incorporating therapeutic massage into your wellness routine.
Alleviate Your Muscle Pain
Therapeutic massage comes in all shapes in sizes. From deep tissue to neuromuscular massage therapy, there will always be a therapy that is right for your personal needs. The different forms of massage therapy vary in degrees of pressure. Firmer approaches are usually more valuable for those who experience frequent muscle pain. Under the care of an experienced massage therapist, these deeper massage techniques can be very effective at alleviating muscle pain. With repeated massage sessions, you can start to treat your chronic body pain!
Just remember that massage therapy should never be painful. High quality massage therapists will always take the necessary steps to address your needs. They can only alleviate your muscular pains if there is clear communication between you two, so be sure to ask questions and to discuss your wellness goals beforehand.
Improve Your Circulation
The benefits of massage are never ending! Did you know that massage therapy can improve your circulation? There are two main types of circulation in the body: lymph flow circulation and blood flow circulation. As your massage therapist kneads your muscles, blood is circulated through those congested areas of your body. This helps improve your overall circulation. Though most massage therapies have the added benefit of regulating your circulation, certain types of massage can target specific lymphatic issues. This type of therapy works by manipulating the lymph fluid build up, which then reduces swelling and puffiness in the body.
You really can’t go wrong with any of the massage therapies that we offer. Each treatment offers its own unique benefits, but every therapy works to improve your circulation. By committing to regular massage therapy, you will set yourself up for the greatest success for combating your circulation issues.
Book Your Therapeutic Massage Today
There are countless benefits to adding massage therapy to your weekly wellness routine. It’s an essential self-care element that helps keep your body fully functional and your mind fully clear. The time is now to finally invest in your health and wellness.
Schedule your first appointment with Wayfare Wellness today to get the best therapeutic massage in Denver!
When you need pain relief, one of the best places you can go for help is a massage therapist. Massage therapy is hands-down one of the best ways to relieve chronic pain. There might be a massage studio just a few blocks away, but that doesn’t mean they’re the best option for your needs. Massage therapists in Denver can range widely in terms of quality, expertise, and customer service. You don’t want to get stuck with a sub-par massage therapist or one that can’t adequately treat your pain. Use these handy steps and you’ll be able to find the right massage therapist for you in no time!
Research Client Experiences
Any massage therapist can make claims about the quality of their service. Only the best options will be able to back up those claims with genuine customer reviews. As you compare massage therapists in Denver, take the time to review any available client experiences and testimonials. These reviews will provide you with quick and clear insights on the quality of a Denver massage therapist.
Check out the customer reviews on Google, Yelp, and maybe even Facebook. Keep your eyes peeled for any common customer complaints or recurring issues. These reviews will give you a clear idea on the values of a given massage therapist and what you can expect from a quick afternoon massage.
Consider Their Education And Expertise
In order to practice massage therapy in Denver, a massage therapist needs to be officially licensed by the state of Colorado. To acquire this licensure, they need to complete formal education, take an exam, and undergo background screening as well. Only then will they be able to practice basic massage therapy. However, only the best massage therapists in Denver will go above and beyond those minimum requirements.
Certain forms of massage therapy require specific education. Most massage therapists can perform Swedish massage, but a specialized degree is required to practice neuromuscular massage therapy. As you review your options for massage therapists in Denver, make sure you thoroughly consider their education.
For instance, our massage therapist, Sarah Monreal, holds a degree in neuromuscular massage therapy and cranial-sacral therapy. These concentrations allow us to provide these specific forms of massage therapy to our Denver clients. Other massage therapists can’t provide these kinds of massage services because they lack the formal education.
Examine Their Approach
When you research massage therapists in Denver, you might notice how their approaches and philosophies can be broadly different. Trust us: it’s worth your time to understand how a massage therapist approaches each client’s treatment.
Not sure what to look for? Ask yourself these questions as your review the website of each massage therapist:
Are they passionate about helping others find pain relief or are they more focused on their paychecks?
Do they emphasize open communication and feedback throughout each massage?
Will they treat you like an individual or just another client?
Are they transparent about their practices or is it hard to find clear information?
What makes their approach to treatment different from other options in Denver?
The approach of a given massage therapist will influence how effectively they can provide pain relief. For example, at Wayfare Wellness we create a personalized treatment plan for each client to fit their individual needs. Our massage therapist takes the time to understand your pain points and problem areas before we craft the right plan for you. Throughout each massage, we strive to learn more about you as a person and develop a stronger personal relationship with you. That’s the kind of approach that we take and it’s the kind of approach that you need.
Compare Booking Processes
When you’re ready to book a massage, the last thing you want is an overly complicated booking process. Do you have to take several steps to schedule your appointment? Do you need to directly contact the massage therapist to book your massage? Or are there other roadblocks that slow down the booking process? Some massage therapists in Denver make the booking process excessive and tedious.
Ideally, the scheduling process should be simple, straightforward, and convenient for you. At Wayfare Wellness, we’ve simplified the process so much that you can book your appointment in under a minute! Our flexible online system lets you book 30-90 minute massages in just a few clicks. With our system, you can easily find the time slot and date that work best for your schedule.
If you forget to put the massage in your calendar, don’t worry! We’ve planned for that as well. Our system will send you text reminders leading up to your massage so that you don’t forget about your self-care appointment.
Book Your Massage With One Of The Top Massage Therapists In Denver
Wayfare Wellness was founded to provide effective relief for those who experience chronic pain. We leverage our years of massage therapy experience to deliver the optimal pain relief for our Denver clients. Our massage therapist has developed tons of personalized treatment plans for many Denver residents. We’re more than prepared to develop one more.
Book your first session with Wayfare Wellness today and learn why we’re one of the best massage therapists in Denver.
Upon first glance it may seem like neuromuscular massage and deep tissue massage are the same thing. That assumption could not be further from the truth. When you square up neuromuscular massage vs deep tissue massage, the minute differences start to stand out. While there are some shared similarities, these two therapeutic techniques are unique in their own ways. The stark contrasts that separate the treatments are not always obvious to most people. Our massage therapist wanted to clear the air and address the differences between these innovative massage therapies.
Neuromuscular Massage Vs Deep Tissue Massage
Before we dive into the differences, we should make it perfectly clear that these two therapies are similar. Neuromuscular massage and deep tissue massage both work to alleviate chronic pains. Both of these techniques are also far more intense than other relaxing massage therapy techniques, like Swedish massage. These two treatments can often feel so similar that some massage therapists will use the terms interchangeably.
Even with their similarities, the comparison of neuromuscular massage vs deep tissue can reveal some clear differences. Let’s dive into the defining differences between these massage therapies.
When you compare neuromuscular massage vs deep tissue, one of the bigger differences derives from the education of your massage therapist. In order to practice neuromuscular massage, your massage therapist needs a specialized certification. Without this education, a massage therapist cannot practice neuromuscular massage therapy at all!
This special degree can require a few extra years of school. A fair number of massage therapists will deice to not pursue that additional certification. This means that neuromuscular massage therapy (NMT) can only be performed by a handful of massage therapists. At Wayfare Wellness, our talented massage therapist, Sarah, earned her degree in Neuromuscular Massage Therapy from the Colorado School of Healing Arts. Thanks to this specialization, Wayfare Wellness is fully licensed and able to provide NMT to our Denver-based clients!
Deep tissue massage, on the other hand, does not require a specialized massage therapy certification. Of course, your massage therapist still needs a formal education. This just means that deep tissue massage is more widely available that NMT.
Treatment Goals And Therapy Approaches
Deep tissue massage and NMT are also distinctly different in their approaches and overall functions. Of course, they serve the same ultimate goal of improving the well-being of the individual client. When we compare neuromuscular massage vs deep tissue, it’s clear that these methods achieve that end-goal in different ways.
Deep tissue massage is an intense form of massage therapy that treats musculoskeletal issues. The technique aims to treat muscle pains and aches through slow deep strokes and sustained pressure. Most sessions of deep tissue massage will start out with some lighter Swedish massage to warm up the muscles before increasing the intensity. Deep tissue massage has been proven to be an effective form of chronic pain relief. It’s worth noting that:
Deep tissue massage is usually sought out on an “as needed” basis.
In a single session, deep tissue massage can help treat a handful of problems across your whole body.
Neuromuscular massage therapy can basically be equated to a form of medical massage therapy. It’s a highly-specialized and extremely focused treatment method. NMT focuses on areas of muscle spasm to relieve chronic stiffness and pain. Some cases of muscle spasm might require the usage of a massage therapy tool called the T-bar. This innovative tool helps isolate trigger points and give your massage therapist the appropriate leverage to treat those tight and painful areas. As we compare neuromuscular massage vs deep tissue, we should mention that:
NMT is utilized to treat just one painful area of the body.
NMT is sought out when a specific condition needs immediate professional treatment.
It will take at least a few sessions to properly treat a given condition.
What These Therapies Treat
Which is the better option for me: neuromuscular massage vs deep tissue massage? Both of these treatment techniques are technically designed to alleviate muscular pains. However, one method might provide better results for certain aches, pains, and conditions.
Deep tissue massage is best for treating aches and pains that are rooted in your connective tissues. Deep tissue massage is best used as a treatment for:
Limited mobility issues
On the other hand, NMT is best used for those suffering from chronic pain that is caused by more serious dysfunctions. These could include:
Myofascial trigger points
Dysfunctional gait patterns
Hopefully we’ve cleared up your questions with our comparison on neuromuscular massage vs deep tissue massage. Even with our explanation, we understand that these two techniques can still cause some mild confusion. If you have any further questions on which would be best for you, then please feel free to contact us today. Our experienced massage therapist is happy to answer any of your pressing questions.
Experience Better Pain Relief With Wayfare Wellness
Too many people suffer from chronic pain on a daily basis. It can interfere with every aspect of your life. Whether you’re in need of neuromuscular massage or deep tissue, one of these treatments can deliver the pain relief that you need. At Wayfare Wellness, we can help you achieve that pain relief through our effective massage therapy techniques.
Book your first appointment with Wayfare Wellness and start improving your health and well-being today!
The holiday season has finally arrived once again! It’s that magical time of the year that’s packed with seasonal activities, family fun, and holiday cheer. Though, as any parent knows, this brief season comes with its downsides. The holiday stress, the hectic shopping, and the limited timeframe to do it all in. It’s a tough balancing act that can actually dampen your holiday experience. Denver massage therapy can help you get a lot more out of the holidays. Let’s explain the various ways that massage therapy can help you out.
The Best Remedy For Holiday Stress in Denver: Massage Therapy
We’re all familiar with the stressful nature of the holidays. You have to shop for the best presents, squeeze in holiday activities, and put up with your in-laws. On top of it all, you still have to meet your work deliverables and manage your personal life! Holiday stress can really build up in a short amount of time. Amidst the chaos of this stressful season, it’s more than worthwhile to treat yourself too.
Massage therapy is the best way to reduce your stress during the holiday season. Time and again, studies have proven that massage therapy is an effective way to lower stress. After a single session, you’ll walk away feeling happier, more confident, and less stressed out. Give yourself an early holiday present with some Denver massage therapy.
The Perfect Holiday Gift in Denver: Massage Therapy
Finding the perfect present for each family member is not always easy. You have to grapple with their personal preferences and your budget, all while you second guess yourself at every turn. “What should I buy? Will they enjoy it? Is there a better present that I haven’t found yet?” You can save yourself some trouble by giving the gift of self-care to your family members.
Massage therapy is one of the best gifts that just about anyone can receive! At our Denver massage therapy studio, we practice a wide variety of therapeutic massage techniques. That just means there’s a massage technique for everyone in the family! From chronic pain sufferers to those who just want a relaxing afternoon massage. It’s the perfect gift for any family member.
At Wayfare Wellness, we offer gift certificates for our Denver massage therapy sessions. These certificates are very thoughtful gifts for any time of the year, but especially during the holidays. Does your dad suffer from recurring neck pains? Nothing alleviates chronic pain quite like massage therapy. Do you want to show your mom how much you appreciate her? The self-care gift of a massage therapy session could be the perfect gift for her.
An Excellent Reason To Visit Downtown Denver
The holidays wouldn’t be special without holiday festivities. What better place to participate in those festivities than in downtown Denver. Massage therapy gives you the perfect excuse to brave the cold weather and spend an afternoon in downtown Denver.
Downtown Denver has no shortage of fun festivities and holiday cheer! From the annual Parade of Lights and the Mile High Tree to the festive ice rinks and seasonal markets, there’s plenty to see and to do. Bring the family for a fun-filled afternoon! While your significant other takes the kids to sit on Santa’s lap, you can sneak off for a quick session of massage therapy.
Let’s not forget that the streets of downtown Denver are packed with incredible shops and stores. If you need to get some holiday shopping done, you can easily take care of it right after your massage! Our office is conveniently located right off of 16th Street Mall. So, you’ll be within walking distance of all the stores that you need to wrap up your holiday shopping.
Make The Most Of The Holidays In Denver With Massage Therapy
Wayfare Wellness would like to wish everyone a happy holiday season. We hope your celebrations are festive and jolly all the way through. Just remember, we’re here to help make your holidays a little more special. Whether you need gift certificates or de-stressing massage sessions, a little self-care can go a long way during the holidays. Take advantage of it and make the most out of the festive season!
Book your first session of Denver massage therapy today!
Chronic pain is one of the most common health problems in the US. It can be very difficult to get through the day and live your life to the fullest when you experience recurring pain. Painkillers and alternative therapies can help you circumvent your chronic pain. Those approaches fail to treat the source of your pain. Deep tissue massage is one of the best ways you can effectively treat and alleviate your chronic pain. As a leading provider of deep tissue massage in Denver, let’s discuss what you can expect from this effective treatment method.
What To Expect From A Deep Tissue Massage In Denver
A deep tissue massage is no walk in the park. Other massage therapy techniques, like Swedish massage, may use a light approach to encourage relaxation and reduce muscle tension. Deep tissue massage, however, uses deeper and more intense pressure to treat chronic muscular pain. Let’s examine the unique approach, process, and benefits of a deep tissue massage in Denver.
The Deep Tissue Massage Process
A deep tissue massage will usually start out with some light massage techniques. These lighter strokes prepare your superficial muscles for a deeper intensity. It’s basically a short warm-up period to get your muscles loose, your blood flowing, and to relax your mind.
Your massage therapist will slowly begin to increase the pressure of their strokes. As the pressure builds, your massage therapist will begin to go slower and deeper. At this point, your massage therapist is beginning to target those deeper layers of muscle with more pressure in a targeted approach.
These deeper strokes aim to manipulate your connective tissues, which are the deepest tissue layers of your muscles. The slow and deep strokes slowly wear down adhesions on your connective tissue and start to break down any scar tissue. This process aims to “strip down” your muscles to ultimately treat your chronic pain and help realign your muscles, as well. As the massage continues, the problem areas of your connective tissue will start to break down and your healing process will be spurred.
Throughout your deep tissue massage in Denver, your massage therapist will mainly use their hands to apply pressure. To appropriately treat your chronic pain, your massage therapist may use their elbows and forearms to achieve the right intensity. In more intense cases, a t-bar massage tool may be used to leverage the right amount of pressure in a more targeted manner.
What Does A Deep Tissue Massage In Denver Feel Like
Fair warning: your deep tissue massage won’t feel like any massage you’ve experienced before. Afterwards, you’ll ultimately feel far better and have less pain than before. You should prepare to feel some slight discomfort during your deep tissue massage in Denver.
The highly focused pressure of a deep tissue massage can make you experience a little bit of pain. Many patients have described this sensation as a "good pain” - basically, a pain that feels good simultaneously. You may experience that sort of pain throughout the massage, but it won’t last the entire time. That pain should be gone by the end of your session.
It’s worth noting that clear communication is very important for deep tissue massage. Throughout your session, you need to talk consistently with your massage therapist. You definitely don’t want your massage to be uncomfortable or too painful. When the massage passes your pain threshold, tell your massage therapist! They’ll adjust their technique immediately so that you still get the most out of your massage without having too much pain.
Once your deep tissue massage is over, you should expect some slight muscle stiffness or soreness. These sensations are entirely natural and should be gone within a day or two. Try to drink a lot of fluids following your massage. Those fluids can help flush out the metabolic toxins that were released during your massage. When you’re properly hydrated and free of toxins, you greatly expedite your recovery.
The Benefits of Deep Tissue Massage
There are tons of different massage therapy techniques, all of which have their own purpose and health benefits. A deep tissue massage in Denver can greatly improve your health in a number of key ways. Of course, deep tissue massage has been proven to significantly reduce chronic pain. The health benefits don’t end there. Deep tissue massage can also:
Improve muscle stiffness.
Lower high blood pressure and improve heart health.
Reduce stress levels.
Streamline recovery from sports-related injuries.
The healing process can take a long time. Your recurring pain may not be fully treated or alleviated within just one session of deep tissue massage in Denver. As time goes on, those pains will start to fade into memory. With occasional deep tissue massages and daily proper stretches, you’ll be on track to leading a happier and healthier life.
Book Your First Deep Tissue Massage In Denver
Do you suffer from chronic pain? Does that pain get in the way of living your life to the fullest? Are you ready to be pain-free? At Wayfare Wellness, our experienced massage therapist will use deep tissue massage to successfully alleviate your chronic pain. We are focused on improving your health and wellness to the best of our abilities.
Book your first appointment with Wayfare Wellness today and experience the best deep tissue massage in Denver.
We’ve all been there. You’re waiting for the light to change and get rear-ended. A hydroplaning car careens right into the side of your vehicle. Or you’re momentarily distracted and you slam on your brakes too late. Whichever way it happens, a car accident is never a good situation. After the collision, you’ve got to deal with the headaches of insurance claims and car repairs. But, you also need to treat your personal injuries, even if it was a minor accident. One of the best treatment methods for your injuries following a car accident is massage therapy. Let’s examine how it can contribute to and improve your recovery.
The Recovery Process: How We Recover From An Accident
In the US, roughly 3 million people are injured in car accidents each year. Depending on the severity of the accident, those people may have either a short road or a long road to recovery. What does that recovery process usually look like?
In most cases, you seek out the attention of a medical professional soon after the accident. They treat your injury and set your expectations for the remainder of your healing process. In more minor cases, you might brush off the incident and go about your work week as usual. Either way, we eventually recover from our injuries and feel 100% once more. But, that doesn’t last forever.
Sooner or later, you might notice some recurring pains in your neck, back, or other muscles. You might even experience flare-ups of prior injuries. For many, it’s not always clear why these pains are occurring now.
The answer is simple: Your body undergoes muscular trauma in a car accident. Your body gets jolted, your muscles tensed up, and you were injured. When you get into a vehicular accident, your body can experience some serious muscular problems. These could include:
Lumbar sprains or strains
Cervical sprains or strains
Lower back pains
And much more!
This muscular trauma only gets worse if it’s never properly treated. Regardless of how long it’s been since your car accident, massage therapy can help address that muscular trauma and improve your recovery.
Improving Your Recovery From A Car Accident With Massage Therapy
Let’s examine just a few of the ways that your road to recovery can be improved with massage therapy.
Alleviate Your Chronic Pain And Muscular Problems
Massage therapy offers a non-invasive therapeutic approach to treating chronic pain. To do this, your massage therapist may employ neuromuscular massage — an extremely focused treatment method that can be a bit painful. This intensive approach is necessary to work out the muscular knots and underlying tension that is causing you pain.
While the session may be a little painful, you’ll ultimately experience far less chronic pain afterwards. The powerful pain relief effects of massage therapy have been well documented for years. Numerous studies have also shown how massage therapy can improve accident-related injuries. So, whether you’ve got minor back cramps or recurring pains from your car accident, massage therapy can help.
Improved Sense of Wellbeing
Car accidents bring out the worst in us. We yell, curse, and place blame on each other and ourselves. The whole situation can bring you down, ruining your self-confidence and self-esteem. Fortunately, you can easily repair your sense of self-worth after your car accident with massage therapy.
Research studies have shown that massage can contribute to improving your sense of wellbeing. These impacts can occur even up to 6 months after the accident! But, it doesn’t stop there. Massage therapy has also been shown to improve your mood. So, you can pick yourself up out of the post-accident dumps with a session of massage therapy.
Reduce Your Stress Levels
Car accidents are stressful! The initial collision undoubtedly causes a spike in your cortisol levels. Don’t forget about the stress of dealing with the insurance claims process and finding the time to take your car into the auto-shop. It’s overwhelming, stressful, and messy. Fortunately, massage therapy can help with that too.
Did you know that 15-minutes of massage therapy can help reduce your stress levels? This is due to the fact that massage therapy helps lower your heart rate and blood pressure, relax your muscles, and increase the levels of endorphins in your brain. It should be clear by now that the perfect self-care remedy to follow-up your car accident is massage therapy.
Better Overall Health
We’ve covered some of the best ways that you can improve your recovery from a car accident with massage therapy. But, massage therapy can also benefit your overall health in many additional ways. Do you have mobility or flexibility issues? Do you want to improve the negative side effects of sitting all day? Or are you looking to improve your immune system and your bodily efficiencies? Massage therapy is the answer to all of these problems and more! And when you have better health, you recover from injuries faster.
Speed Up The Recovery From Your Car Accident With Massage Therapy
The car accident has already happened, there’s no use worrying over that now. Now, you need to focus on the present and on the state of your health. If you want to avoid future chronic pain or alleviate your current ones, then it’s time to integrate massage therapy into your recovery.
Schedule your first session with Wayfare Wellness today and start improving your recovery from your car accident with massage therapy!
Many people seek out massage therapy in Denver to alleviate and treat their chronic pains. This is the main purpose of massage therapy, but it’s certainly not the only health benefit. Even if they don't experience any chronic pain, many people still take advantage of massage therapy to improve other aspects of their life. From personal wellness to bodily efficiencies, there are plenty of health benefits you might be missing out on.
Why You Need To Try Massage Therapy In Denver
There are hundreds of reasons to try massage therapy, but let’s just examine 5 of the most impactful health benefits.
1. Improve Your Sleep
There’s nothing quite like a good night’s sleep. The next morning you’re more alert, attentive, and productive at work. But, sleep doesn’t come easily for everyone. It’s estimated that roughly 50 to 70 million Americans are affected by sleep-related problems. Insufficient sleep can actually lead to some serious health problems, such as weight gain, cognitive issues, and more.
Fortunately, you can ease your slumber with some massage therapy in Denver. Numerous studies have confirmed that massage therapy can actually improve your sleep. Why does this happen? It’s mainly because massage therapy promotes relaxation. A more relaxed body has an easier time falling asleep. Massage also reduces muscle pains that may have interfered with or prevented sleep before. Regardless of the technique that’s used, it’s clear that massage therapy can positively impact your sleep patterns.
2. Get More Out Of Your Weekend
The end of summer is right around the corner! The fast approaching fall season means it’s time to get in those last minute camping trips and weekend hikes. If you’re biking through Morrison one day and summiting a 14er the next, it’s tough to give each activity your all. It’s even tougher to find the time to give your body a break to rest and recover. That’s where massage therapy in Denver comes in handy.
Regardless of your activity, sports massage therapy can actually improve your athletic performance. This massage technique focuses on relieving tension while also increasing range of motion and improving soft tissue function. It’s been shown to not only improve athleticism, but to also reduce the risk of injury. So, if you’re looking to summit quicker or bike faster, get an afternoon massage on Friday. By caring for your body before the strenuous physical activity, you’ll be able to lap your friends throughout the whole weekend.
3. Give Your Immune System A Boost
The end of summer means it’s time to go back to school. Any parent knows exactly what that means: a greater risk of getting sick. Schools are breeding grounds for germs and bacteria, which your kids will bring back home. With flu season on the horizon, it can only get worse. Massage therapy in Denver can prepare you for the impending germ epidemic.
Believe it or not, massage therapy has actually been shown to improve the immune system. Specifically, it can increase the number of white blood cells within your body. These cells are the first line of defense against diseases and infections that enter the body. So, if you’re want to avoid getting sick this fall, get some massage therapy in Denver.
4. Destress And Detoxify Your Body
It’s a stressful world out there. From the never-ending news cycle to the chaos of work, stress builds up in the body. As it builds, your stress can even manifest in muscular pains and knots throughout your body. Fortunately, the best antidote for stress is relaxation. There’s nothing quite as relaxing as a session of massage therapy in Denver. Massage has actually been proven to reduce the levels of stress and anxiety hormones.
We also encounter a great number of toxins everyday. Similar to stress, these toxins can build and build within the body. While massage therapy may not directly detoxify your body, it supports detoxification in a number of ways. It’s been proven that massage therapy improves your blood circulation and organ function. This only amplifies the detoxifying effects of your liver, thus contributing to a healthier toxin-free body.
5. Boost Your Mood
No one is in a good mood every single day. Some days are just better than others and, occasionally, we’ll all feel down in the dumps. You cannot ignore the importance of your emotional health and it can easily be improved with a little massage therapy in Denver.
This mood boost can be accomplished thanks to the resulting shift in hormones. Even just 15 minutes of massage therapy can dramatically increase the serotonin levels in our brain. When you also consider how massage reduces stress and relieves pain, it’s no wonder why massage therapy improves your mood!
Realize These Benefits With The Best Massage Therapy In Denver
Even if you don’t suffer from chronic pain, you still have a lot to gain from massage therapy. The practice offers tons of other health benefits that we didn’t even touch on here! Take advantage of massage therapy and start improving your health today.
Book your first appointment with Wayfare Wellness, a leading provider of massage therapy in Denver, today!