Displaying items by tag: NMT

Upon first glance it may seem like neuromuscular massage and deep tissue massage are the same thing. That assumption could not be further from the truth. When you square up neuromuscular massage vs deep tissue massage, the minute differences start to stand out. While there are some shared similarities, these two therapeutic techniques are unique in their own ways. The stark contrasts that separate the treatments are not always obvious to most people. Our massage therapist wanted to clear the air and address the differences between these innovative massage therapies.

Neuromuscular Massage Vs Deep Tissue Massage

Before we dive into the differences, we should make it perfectly clear that these two therapies are similar. Neuromuscular massage and deep tissue massage both work to alleviate chronic pains. Both of these techniques are also far more intense than other relaxing massage therapy techniques, like Swedish massage. These two treatments can often feel so similar that some massage therapists will use the terms interchangeably.

Even with their similarities, the comparison of neuromuscular massage vs deep tissue can reveal some clear differences. Let’s dive into the defining differences between these massage therapies.


When you compare neuromuscular massage vs deep tissue, one of the bigger differences derives from the education of your massage therapist. In order to practice neuromuscular massage, your massage therapist needs a specialized certification. Without this education, a massage therapist cannot practice neuromuscular massage therapy at all!

This special degree can require a few extra years of school. A fair number of massage therapists will deice to not pursue that additional certification. This means that neuromuscular massage therapy (NMT) can only be performed by a handful of massage therapists. At Wayfare Wellness, our talented massage therapist, Sarah, earned her degree in Neuromuscular Massage Therapy from the Colorado School of Healing Arts. Thanks to this specialization, Wayfare Wellness is fully licensed and able to provide NMT to our Denver-based clients!

Deep tissue massage, on the other hand, does not require a specialized massage therapy certification. Of course, your massage therapist still needs a formal education. This just means that deep tissue massage is more widely available that NMT.

Treatment Goals And Therapy Approaches

Deep tissue massage and NMT are also distinctly different in their approaches and overall functions. Of course, they serve the same ultimate goal of improving the well-being of the individual client. When we compare neuromuscular massage vs deep tissue, it’s clear that these methods achieve that end-goal in different ways.

Deep tissue massage is an intense form of massage therapy that treats musculoskeletal issues. The technique aims to treat muscle pains and aches through slow deep strokes and sustained pressure. Most sessions of deep tissue massage will start out with some lighter Swedish massage to warm up the muscles before increasing the intensity. Deep tissue massage has been proven to be an effective form of chronic pain relief. It’s worth noting that:

  • Deep tissue massage is usually sought out on an “as needed” basis.

  • In a single session, deep tissue massage can help treat a handful of problems across your whole body.

Neuromuscular massage therapy can basically be equated to a form of medical massage therapy. It’s a highly-specialized and extremely focused treatment method. NMT focuses on areas of muscle spasm to relieve chronic stiffness and pain. Some cases of muscle spasm might require the usage of a massage therapy tool called the T-bar. This innovative tool helps isolate trigger points and give your massage therapist the appropriate leverage to treat those tight and painful areas. As we compare neuromuscular massage vs deep tissue, we should mention that:

  • NMT is utilized to treat just one painful area of the body.

  • NMT is sought out when a specific condition needs immediate professional treatment.

  • It will take at least a few sessions to properly treat a given condition.

What These Therapies Treat

Which is the better option for me: neuromuscular massage vs deep tissue massage? Both of these treatment techniques are technically designed to alleviate muscular pains. However, one method might provide better results for certain aches, pains, and conditions.

Deep tissue massage is best for treating aches and pains that are rooted in your connective tissues. Deep tissue massage is best used as a treatment for:

  • Limited mobility issues

  • Injury recovery

  • Repetitive strains

  • Muscle tension

  • Fibromyalgia

  • Sciatica

  • Chronic pain

On the other hand, NMT is best used for those suffering from chronic pain that is caused by more serious dysfunctions. These could include:

  • Nerve damage

  • Nerve compression

  • Neural entrapment

  • Ischemia

  • Myofascial trigger points

  • Dysfunctional gait patterns

  • And more

Hopefully we’ve cleared up your questions with our comparison on neuromuscular massage vs deep tissue massage. Even with our explanation, we understand that these two techniques can still cause some mild confusion. If you have any further questions on which would be best for you, then please feel free to contact us today. Our experienced massage therapist is happy to answer any of your pressing questions.

Experience Better Pain Relief With Wayfare Wellness

Too many people suffer from chronic pain on a daily basis. It can interfere with every aspect of your life. Whether you’re in need of neuromuscular massage or deep tissue, one of these treatments can deliver the pain relief that you need. At Wayfare Wellness, we can help you achieve that pain relief through our effective massage therapy techniques.

Book your first appointment with Wayfare Wellness and start improving your health and well-being today!

Published in Massage
Monday, 04 March 2019 10:30

How We Do Neuromuscular Massage in Denver

Chronic pain is one of the most common reasons adults seek medical care. It’s estimated that roughly 20% of U.S. adults (50 million) have suffered or are suffering from chronic pain, which can greatly limit experiences throughout our lives. Those that suffer have sought out relief from this pain from a great variety of approaches (e.g., traditional medication, chiropractic services, stretching, etc.), but in a great number of cases the pain does not go away.

If you suffer from chronic pain, perhaps it’s time to try something new. Neuromuscular massage therapy is the tested and true treatment for chronic muscular pain. Neuromuscular massage therapy (NMT) is a highly targeted form of deep tissue massage that is highly effective at treating chronic soft tissue pain.

Neuromuscular Massage in Denver: How Do We Do It?

Our certified Neuromuscular Massage Therapist, Sarah Monreal, is a dedicated practitioner of NMT and is intensely passionate about helping others find relief from chronic pain. This passion comes from her own real world experiences as an athlete, who suffered from chronic pain issues in the past. When practicing Neuromuscular Massage Therapy, also referred to as trigger point myotherapy, Sarah uses a step-by-step approach to assess the body, focusing on areas of muscle spasm or pain commonly called trigger points, and relieving the chronic stiffness and pain of the trigger point through extremely focused pressure. Chronic pain in muscles is often the result of a lack of blood to the area; our neuromuscular massage in Denver uses pressure to reopen those muscles to allow blood back into the afflicted areas and relieve the pain naturally.

In our Denver office, we will approach NMT with a therapeutic tool called a “t-bar.” When engaging in such high-pressure massage therapy, sometimes the thumbs just do not cut it. The t-bar allows Sarah to work through a detailed massage, acquire the best leverage, and isolate the trigger points. The t-bar is a very versatile tool that we employ daily in our neuromuscular massage in Denver. Once a trigger point is identified, Sarah will utilize the t-bar to apply alternating levels of concentrated pressure directly on the trigger point for anywhere between 10-30 seconds.

Lastly, at Wayfare Wellness, we believe that communication is an essential part of any neuromuscular massage session. As neuromuscular massage can be an intense process, our licensed therapist communicates with you throughout every step of the treatment. We will do our best to never cross over your pain threshold or make you uncomfortable during your appointment. By communicating consistently with our therapist, we ensure that you get the most out of your neuromuscular massage without experiencing pain or major discomfort.

How To Book Your First Neuromuscular Massage in Denver

This form of therapy is the ideal solution for patients who suffer from chronic pain, as well as patients who participate in rigorous exercise or athletics. If you suffer from chronic pain, it may be time to give neuromuscular massage a chance.

Book your neuromuscular massage in Denver today!

Published in Massage

If you suffer from chronic pain, chances are you've probably sought out a number of different remedies for relief. Whether it's chiropractic care, exercise, stretching, massage therapy, or a combination of these pain relief options, if you're not finding relief, it's time to try something new. Neuromuscular massage therapy is the tried and true treatment for muscular pain. Here's why you should try and what you can expect from neuromuscular massage in Denver.

How Is Neuromuscular Massage In Denver Different?

Neuromuscular massage therapy isn't necessarily a “different” type of treatment than other forms of massage therapy, but rather it is just a highly targeted form of deep tissue massage. It is highly effective in the treatment of chronic soft tissue pain.

Let's Talk About Muscular Pain

Soft tissue, or muscular pain, is often caused by ischemic muscle tissue. This is muscle tissue that is lacking proper blood flow. When a muscle is not getting enough blood, that means it is also not getting enough oxygen. A lack of oxygen causes the muscle to produce lactic acid, which is what causes that sore feeling you get after a strenuous workout. All of these factors mean that your muscle spindle can't relax, leading to the formation of trigger points, or concentrated areas of hypersensitivity.

While a single, concentrated area of pain doesn't sound like it would require intensive neuromuscular therapy, the problem with ischemic muscle tissue and trigger points is that the pain is rarely localized. Often this kind of muscle pain results in referral pain in areas of the body that are related to the initial location. For example, a client that comes in with shoulder pain may be experiencing that due to dysfunction in the hand or forearm and vice versa. Trigger points are often the cause of sciatica or carpel tunnel like pains.

The Process Of Neuromuscular Massage

Neuromuscular massage is commonly referred to as trigger point myotherapy, a name that more directly references the key that makes this treatment unique: the trigger point.

Neuromuscular therapy (NMT) starts with a thorough examination of the body through regional protocols. If you're noticing pain in a specific area, your massage therapist will perform a primary examination in that location, followed by the muscles that directly cross the related joints and attach to or originate from that spot.

If you're feeling pain in your lower back, for example, your therapist will start massaging the muscles of the lower back to get blood moving through the area and identify trigger points. He or she will then move out to related regions, like the glutes, hip flexors, lats, and obliques, to identify additional trigger points that may be the source of referral pain.

Once these trigger points are identified, a certified, neuromuscular massage therapist will utilize alternating levels of concentrated pressure directly on the trigger points for anywhere from 10 to 30 seconds. This process helps to release tension and relax the muscle, allowing proper blood flow and increased oxygen back into the muscle. This provides pain relief.

That Sounds Painful...

This is a common assumption from patients who are already experiencing chronic soft tissue pain. The idea of putting concentrated pressure directly on the spot that is causing pain can give one pause and soft tissue pain is one of the only scenarios where this technique is effective in providing pain relief. One wouldn't be inclined to put pressure directly on a surface level burn, but when it comes to your soft tissue that is precisely what is needed. However, while you can expect a normal level of discomfort initially during neuromuscular therapy, it should not be painful. Be sure to communicate with your therapist throughout your treatment so that you can get the most from your neuromuscular massage.

Neuromuscular Massage In Denver

Neuromuscular massage therapy is the ideal solution for patients who present with chronic pain, as well as patients who participate in rigorous exercise or athletics. Our massage therapist at Wayfare Wellness has many years of experience specializing in pain relief through a variety of modalities, including neuromuscular therapy.

If you suffer from chronic pain, it's time to try something different. Book your neuromuscular massage today.

Published in Pain Management