Displaying items by tag: Swedish massage

Massage therapy is hands-down one of the best ways to rejuvenate your body. One of the most famous techniques, Swedish massage, is a wonderful massage therapy option for those looking to relax. This type of technique involves long, softer strokes as opposed to deep, targeted pressure. The main goal of this therapy is to invoke a sense of tranquility and calmness in your body and mind. As leading providers of Swedish massage in Denver, we decided to answer some of the most frequently asked questions. These answers should help you determine if Swedish massage is right for you.

What Does The Pressure Feel Like?

For Swedish massage, the pressure of the massage strokes tend to be light. This allows the body to relax and it encourages the blood to flow more freely throughout the body. You can always communicate with your therapist to increase or decrease the pressure as needed.

Who Is The Ideal Candidate For This Type Of Massage?

Anyone and everyone who is looking to ease their muscular tension is an excellent candidate! The wonderful thing about getting a Swedish massage in Denver is that it is extremely versatile and beneficial for everyone. If relaxation is your top priority during a massage, then this is the massage technique for you. However, if you are an avid athlete, then a deep tissue massage may be a better option for you.

How Will I Feel After?

After your Swedish massage, you should expect to feel extremely relaxed and calm. You may even feel a little out-of-it or very “zen”, which is why we recommend limiting strenuous activity. Since the massage therapist has been working your muscles and tissue, we also recommend drinking plenty of water post-massage.

It’s also best to not have any important events or activities directly after your massage. Your body will be in the ultimate relaxation-mode after your massage. You may feel so relaxed that you may just want to curl up with a good book or fall asleep for the rest of the afternoon.

How Should I Prepare For A Swedish Massage?

One of the best things about a Swedish massage is that it requires little preparation and planning beforehand. All you really need to do is show up to your appointment! If you really want to get the most out of your massage, you should consider stretching for 10 minutes beforehand.

We’d recommend that you arrive with comfortable clothes and a water bottle on-hand. Believe us: there’s nothing better than slipping into some cozy sweatpants after a relaxing massage! The water bottle will also come in handy when it’s time to hydrate post therapy.

What Are The Benefits Of A Swedish Massage?

A Swedish massage in Denver can be a wonderful experience for those with tension and pain in their body. The light strokes will help ease tight muscles and allow your body to relax. To top it all off, Swedish massage can also contribute to lymph drainage. Thanks to the movement of the kneading and pressure, your lymph fluid(or the fluid that flows through the lymphatic system) will be encouraged to drain. This drainage helps further decrease swelling and puffiness in the body.

When Should I Book My First Swedish Massage?

Whenever you want! The wonderful thing about a Swedish massage is that it can remedy a number of different problems. If you’re simply feeling stressed at work or if you have some muscle pain, this massage technique is perfect for you at any time.

Experience Your Swedish Massage In Denver Today

Massage is one of the best therapies that you can treat your body to. Swedish massage, in particular, is a wonderful and highly beneficial technique that is used for a variety of purposes. You truly can’t go wrong with booking this type of massage therapy! At Wayfare Wellness, we specialize in this calming and rejuvenating technique.

We hope that this guide answered all of your questions about Swedish massage. If not, we’re always happy to share our expertise in-person and our massage therapist will answer all of your questions. Book your first Swedish massage in Denver with Wayfare Wellness today!

Published in Massage

It’s always one of the first questions we get from new clients: “what’s a Swedish massage?” Many people come to massage therapy for pain relief, but aren’t certain which approach will work best for them. From deep tissue to neuromuscular, it can be tough for newcomers to understand the differences. Let’s clear the air and examine the ins-and-outs of Swedish massage and how it can benefit you.

So, What’s A Swedish Massage?

Swedish massage is a light pressure massage technique that alleviates superficial muscle tension and problem areas. This technique is rooted in physiological and anatomical science. Swedish massage is arguably the most well known and widely used massage therapy technique.

The common strokes of the technique involves the use of fingers, knuckles, and palms to create circular pressure. Swedish massage is often used to warm-up and prepare the body for more intense massage therapy, like deep tissue or sports massage.

What’s A Swedish Massage Feel Like?

Usually after we define what’s a Swedish massage, most patients want to learn more about this unique technique. Many describe it as a soothing and relaxing sensation. You may experience sensations of stretching, kneading, and/or tapping on your body. These feelings can be amplified by any essential oils that your massage therapist may use.

Afterwards, you’ll leave the session with reduced muscle pain, a clear mind, and a relaxed body. You’ll also have a very clear sense of what’s a swedish massage like. If you are new to massage therapy, you may experience some muscle soreness in the days following your massage.

How Can It Benefit Me?

It’s easy enough to define what’s a Swedish massage. But, most people are more interested in how it benefits them. Aside from the obvious benefit of relaxation, there are many other health benefits to Swedish massage therapy. Here are a few of the most common benefits that patients experience:

  • Reduced Pain - This flexible approach effectively alleviates and treats pain points throughout the body.

  • Lower Blood Pressure - Studies have shown that regular Swedish massage therapy can improve circulatory issues and reduce their severity.

  • Improve Immune System Function - Research has also shown that just one session can positively impact your hormone levels and your immune system.

Additional research is currently being conducted on the health benefits of Swedish massage. Which means we’ve only begun to uncover the hidden benefits of this form of massage. So, instead of asking “what’s a Swedish massage,” people should be asking, “what can’t a Swedish massage do for me?”

Is Swedish Massage Right For Me?

Swedish massage is the perfect introductory technique for anyone new to massage therapy. There’s a reason why it’s so widely practiced. It’s the most adaptable form of massage therapy out there. Depending on your needs, this technique can be easily integrated into any other form of massage therapy. So, even if you benefit the most from deep tissue massage therapy, you can still reap the benefits of Swedish massage.

If you suffer from recurring pain issues, Swedish massage could be the missing piece to your self-care strategy.

Where Can I Book My First Appointment?

Now that we’ve answered the frequently asked question, “what’s a Swedish massage,” the most common follow-up question is: “where do I sign up?” With our online booking system, you can find the best time slot in your day to meet with our experienced massage therapist. Book your first Swedish massage appointment with Wayfare Wellness today!

Published in Massage
Thursday, 10 January 2019 15:38

What’s The Difference Between Types Of Massage?

There are a number of different types of massage therapy, each playing an essential role in someone’s healing. If you have never gotten a massage before or you are experiencing a type of pain or problem that is new, you may struggle to determine what kind of massage is best for you. In any case, your massage therapist can help you determine the best type of therapy to suit your needs, but we want to share with you some of the more distinct differences between types of massage so that you have the background knowledge you need.

Difference Between Types of Massage

What Are The Most Common Types Of Massage?

Before we get into the difference between types of massage, we want to go over what the most common types of massage therapy are so you know what to expect when you schedule your appointment. There are four key types of massage that you will find at most spas or offices. These include Swedish, Deep Tissue, Cranial-Sacral, and Neuromuscular Therapy. Those are, by no means, the only types of massage. You’ve likely heard of shiatsu, which is often performed in a chair and, if you are a mom, you’re probably familiar with prenatal massage. You’ll also find therapies that utilize essential oils, hot stones, and other tools of the trade. For the purposes of distinguishing the difference between types of massage that anyone can receive at most locations, we are only going to discuss these four, most common modalities.

Swedish Massage

Swedish massage is widely recognized because of the highly flexible implementation of pressure and speed. Most massage therapists recommend starting with a Swedish massage when you’ve not had one before. Not only does this modality allow your therapist to assess your treatment needs but a Swedish massage also allows you to get a feel for what you like or don’t like.

This technique is most commonly performed using a mix of fingers, knuckles, and palms to relieve superficial tension. Different strokes promote blood flow to the soft tissue of the body. Swedish massage is a great technique for those looking to relieve stress or anxiety, reduce joint or muscle pain, and prevent insomnia. This technique is best known for promoting relaxation.

Deep Tissue Massage

Next up in our discussion of the difference between types of massage is deep tissue. Deep tissue massage is commonly misunderstood. It is not an extra-deep, Swedish massage. Deep tissue is a specialized technique that builds upon itself to prepare superficial muscles for deeper strokes. These movements help to break up ischemic tissue, scar tissue, and adhesions in the connective tissue. The increasing pressure through strategic movements “strips” the deepest layers of tissue and it is this that characterizes a deep tissue massage as a different technique from other massage modalities.

Deep tissue massage is ideal for patients with chronic pain and muscle tension. Additionally, it can be a beneficial therapy for those suffering from limited mobility, injury, repetitive strain, fibromyalgia, and sciatica.

Craniosacral Massage

Craniosacral stands out when discussing the difference between types of massage. This is a very gentle technique that is focused on the central nervous system, rather than soft tissue throughout the body. The technique manipulates the cerebrospinal fluid to suspend rhythmic impulses and relax the CNS.

Craniosacral massage is especially beneficial for patients who have experienced trauma and may be suffering or recovering from PTSD, concussion, traumatic brain injury, migraines, spinal cord issues, and much more.

Neuromuscular Massage

Neuromuscular massage has unique characteristics, leading to the alternative name “trigger point therapy.” This modality considers the neuromuscular system and how it connects to the rest of the body. This is highly focused work that works to isolate and relieve problem areas in the body. One key factor that denotes the difference between this type of massage and others is the fact that it is not a traditional, relaxing massage. You may find the neuromuscular massage is slightly uncomfortable and leaves you feeling sore, albeit relieved.

Neuromuscular massage is ideal for patients who suffer from ischemia, myofascial trigger points, neural entrapment, and nerve compression. When there is not enough blood flow in the soft tissue, the muscle can spasm and cause pain. Neuromuscular massage works to combat that and increase blood flow.

Knowing The Difference Between Types Of Massage

When you know the difference between types of massage and what symptoms each can best treat, you can make the best decision for your body. All types of massage play a unique role in your physical health and can be used in conjunction to relieve pain and help you feel your best.

To schedule a Swedish, Deep Tissue, Craniosacral, or Neuromuscular massage, book an appointment online.

Published in Massage

We often get clients who are looking for pain relief, an escape from the stress and tension of everyday life, or just a relaxing hour in a tranquil environment. No matter what brings a client into our office, we hear one inquiry more than any other – what kind of massage is right for me?

The answer? It truly depends.

Swedish Massage and Deep Tissue Massage: What's the Difference?

There are many different types of modalities that can be used individually or combined to create the massage therapy experience that will provide the most benefits depending on your lifestyle. Some are more well known than others. All have unique benefits that can play a role in pain relief or simple relaxation. Let's go over a few.

Swedish Massage

Swedish massage is by far the most widely recognized technique in massage therapy. This modality offers more flexibility in pressure, speed, and cadence than others and uses the fingers, knuckles, and palms to create pressure that works into the superficial layers of connective tissue. Many massage therapists will start off a massage therapy session with the Swedish technique to warm the tissues up, making them more responsive to other techniques that may be used in a session.

Who Should Get A Swedish Massage?

First and foremost, Swedish massage is great for beginners. If you are not sure what kind of pressure feels good to you or provides you the most relief, getting a Swedish massage will expose you to a variety of different touches to help you determine your preferences. Additionally, this technique will help your massage therapist explore the needs of your body to better craft a treatment plan that offers the most benefits.

Swedish massage is also great for those who are getting a massage strictly to promote relaxation. Because the technique works primarily in the superficial layers of tissue, those who are seeking massage therapy for pain relief may see better results with a more targeted modality.

Deep Tissue Massage

There are a lot of misconceptions around what exactly a deep tissue massage is. It is not just a massage with added pressure. In fact, deep tissue massage is a unique approach that allows the massage therapist to break up scar tissue and adhesions that have formed in the connective tissue through a process called stripping.

Stripping is a specialized type of stroke that uses slow, deep pressure to release and elongate deep layers of muscle. The goal is to increase blood flow to the specific area to reduce pain. It is through this deep, targeted manipulation of tissue that you start to see recovery and healing.

Who Should Get A Deep Tissue Massage?

Those who suffer from chronic muscle pain are ideal candidates for deep tissue massage. In order to get the most out of your deep tissue massage, though, you will want to consider a long-term treatment plan. It can be a slow process to work into and manipulate the deepest layers of connective tissue so you will want to commit to this type of massage therapy for an extended period of time to truly reap the benefits.

Cranio-Sacral Massage

We talk about cranio-sacral massage therapy a lot at Wayfare Wellness. It is an extremely gentle treatment that often gets overlooked by patients. Cranio-sacral massage focuses on the central nervous system at the head, spine, and sacrum and uses a slight amount of pressure to promote pain relief.

This technique is focused on the the manipulation of the cerebrospinal fluid, as opposed to connective tissue. This fluid is what cushions your central nervous system so limited mobility of the cerebrospinal fluid can lead to excessive tension in the nervous system.

Who Should Get A Cranio-Sacral Massage?

This technique is much more gentle than other types of massage therapy modalities, so it ideal for patients who have experienced a trauma that lead to a shift in their equilibrium. Patients who suffer from spinal cord injuries, PTSD, migraines, fibromyalgia, and other chronic pain disorders may benefit from cranio-sacral massage.

Getting A Massage In Downtown Denver

Whether you want to relax or you need on-going pain relief, massage therapy can play a pivotal role in your regular self-care routine. Our massage therapist at Wayfare Wellness can help you determine the difference between Swedish massage, deep tissue massage, and other modalities to create a treatment plan that is best for you.

Contact Wayfare Wellness to schedule an appointment today.

Published in Massage

When you're looking for a massage therapist in Denver, you may also be wondering what type of massage should you be looking for. There are many different massage techniques, so which one is the most beneficial for you?

The Differences Between Types of Massage Therapy

Denver Massage Therapist

Massages offer a variety of benefits for the body and mind, including pain and stress reduction and the elimination of muscle tension. Many studies have found massage to be beneficial in treating a variety of disorders and ailments, including anxiety, headaches, insomnia, digestive disorders, temporomandibular joint pain, and sports injuries. Additionally, massage provides an overall feeling of comfort and relaxation. There are many different types of massage therapies out there, so we’ve comprised a quick overview to help you determine which style is best for you.

Aromatherapy Massage

Aromatherapy massage is a massage therapy which uses essential oils to focus on underlying issues. Most aromatherapy masseuses use a variety of oils to create relaxing, energizing, stress-reducing or other sensations throughout the body. Aromatherapy massage is especially beneficial for those suffering from anxiety or stress disorders.

Hot Stone Massage

Hot stone massage relaxes sore muscles and balances energy flow by placing warm, smooth stones on specific points of the body. The massage therapist will typically apply a light pressure on the stone to provide deeper tissue penetration and overall warmth. Hot stone massage is a great option for people who suffer from muscle tension but prefer gentler massages.

Craniosacral Massage Therapy

Craniosacral massage is a gentle massage technique that applies a light touch to the bones in the head, sacrum, and spinal column in order to address asymmetry in the fluid and membranes which protect the spinal cord and brain. Craniosacral massage is especially beneficial for those suffering from migraines and injuries resulting from sporting and automobile accidents.

Swedish Massage

Swedish massage is the most popular type of massage in the US, and uses long strokes and kneading to warm up muscle tissue, relieve tension, and dissolve knots in tissues. Swedish massage is a great massage to try if you’ve never had a massage before, as it is generally slow and relaxing.

Deep Tissue Massage

Deep tissue massage is similar to Swedish massage but uses more intense pressure in order to relieve chronic muscle tension. This massage technique focuses on penetrating into the deepest parts of muscle tissue and tendons by using slow, deep strokes across the muscle grain. Deep tissue massage is best suited for those suffering from chronic injury or muscle pain.

Ready to get a massage? Book an appointment at Wayfare Wellness and experience how massage therapy can boost your overall wellbeing.

Published in Massage