Displaying items by tag: denver massage

Massage therapy is hands-down one of the best ways to rejuvenate your body. One of the most famous techniques, Swedish massage, is a wonderful massage therapy option for those looking to relax. This type of technique involves long, softer strokes as opposed to deep, targeted pressure. The main goal of this therapy is to invoke a sense of tranquility and calmness in your body and mind. As leading providers of Swedish massage in Denver, we decided to answer some of the most frequently asked questions. These answers should help you determine if Swedish massage is right for you.

What Does The Pressure Feel Like?

For Swedish massage, the pressure of the massage strokes tend to be light. This allows the body to relax and it encourages the blood to flow more freely throughout the body. You can always communicate with your therapist to increase or decrease the pressure as needed.

Who Is The Ideal Candidate For This Type Of Massage?

Anyone and everyone who is looking to ease their muscular tension is an excellent candidate! The wonderful thing about getting a Swedish massage in Denver is that it is extremely versatile and beneficial for everyone. If relaxation is your top priority during a massage, then this is the massage technique for you. However, if you are an avid athlete, then a deep tissue massage may be a better option for you.

How Will I Feel After?

After your Swedish massage, you should expect to feel extremely relaxed and calm. You may even feel a little out-of-it or very “zen”, which is why we recommend limiting strenuous activity. Since the massage therapist has been working your muscles and tissue, we also recommend drinking plenty of water post-massage.

It’s also best to not have any important events or activities directly after your massage. Your body will be in the ultimate relaxation-mode after your massage. You may feel so relaxed that you may just want to curl up with a good book or fall asleep for the rest of the afternoon.

How Should I Prepare For A Swedish Massage?

One of the best things about a Swedish massage is that it requires little preparation and planning beforehand. All you really need to do is show up to your appointment! If you really want to get the most out of your massage, you should consider stretching for 10 minutes beforehand.

We’d recommend that you arrive with comfortable clothes and a water bottle on-hand. Believe us: there’s nothing better than slipping into some cozy sweatpants after a relaxing massage! The water bottle will also come in handy when it’s time to hydrate post therapy.

What Are The Benefits Of A Swedish Massage?

A Swedish massage in Denver can be a wonderful experience for those with tension and pain in their body. The light strokes will help ease tight muscles and allow your body to relax. To top it all off, Swedish massage can also contribute to lymph drainage. Thanks to the movement of the kneading and pressure, your lymph fluid(or the fluid that flows through the lymphatic system) will be encouraged to drain. This drainage helps further decrease swelling and puffiness in the body.

When Should I Book My First Swedish Massage?

Whenever you want! The wonderful thing about a Swedish massage is that it can remedy a number of different problems. If you’re simply feeling stressed at work or if you have some muscle pain, this massage technique is perfect for you at any time.

Experience Your Swedish Massage In Denver Today

Massage is one of the best therapies that you can treat your body to. Swedish massage, in particular, is a wonderful and highly beneficial technique that is used for a variety of purposes. You truly can’t go wrong with booking this type of massage therapy! At Wayfare Wellness, we specialize in this calming and rejuvenating technique.

We hope that this guide answered all of your questions about Swedish massage. If not, we’re always happy to share our expertise in-person and our massage therapist will answer all of your questions. Book your first Swedish massage in Denver with Wayfare Wellness today!

Published in Massage

We all know of the benefits that massage can provide, but what about Craniosacral therapy specifically? Craniosacral therapy(CST) is a non-invasive technique that works with the body to relieve compression in the head, sacrum, and spine. CST is specifically designed to benefit anyone who has experienced any head trauma or chronic pain in the neck, shoulders, or head. Through gentle, calming pressure, CST is an excellent therapeutic method for treating a vast number of conditions.If this sounds appealing to you, then you could greatly benefit from craniosacral therapy in Denver.

A wonderful thing about CST is that it’s gentle and pleasant for everyone. In fact, this innovative therapy uses only the pressure weight of a nickel! By engaging in light manipulation of the head, neck, and back, your CST therapist will increase the flow of cerebrospinal fluid. In simple terms, this means that your central nervous system will start to be normalized. Those who struggle with migraines, neck pain, trauma injury and more are excellent candidates for this treatment. Though everyone experiences massage differently, here are a few things you can expect from getting craniosacral therapy in Denver.

Deep Relaxation

Unlike deep tissue or sports massage, craniosacral therapy is a very relaxing and rejuvenating experience. When you experience craniosacral therapy in Denver, you might fall into a state of deep relaxation during or after the therapy. Between the soothing touch, to the enhanced state of calmness, it’s easy to feel very calm and at-ease.

The relaxation provided by a craniosacral therapy massage in Denver is unparalleled; in fact, many feel so relaxed that they even fall asleep during their session! With this in mind, you should plan ahead and keep anything that demands serious attention to a minimum post-massage. We know it’s not always easy to finally prioritize your wellness, so use a craniosacral massage as an excuse to pamper yourself for the day. After your session, we’d recommend you drink plenty of water, find some quiet-time, and avoid strenuous activity.

Though more intense massage sessions with firmer pressure can also have major benefits, don’t forget to take the time to unwind with other therapy options. If you’re looking for a massage technique that makes it easy to relax while still targeting specific conditions, this is the therapy for you!

Alleviated Stress

Clients who undergo craniosacral therapy in Denver often feel significant stress relief. as well! With the added benefit of regulating the body’s nervous system, many could experience a direct decrease in the body’s cortisol levels. Thus, your overall stress level may be lowered.

Throughout your CST session, your therapist will work to ease and release the muscles in your head and neck. Many of us don’t realize how much tension you hold in your scalp and at the base of your skull. Don’t be alarmed if you feel a sense of weightlessness and tranquility during your therapy! Many clients will experience those feelings as a result of their therapy. If you invest in regular craniosacral massages, you’ll be set for relieving your everyday stress.

Increased Mindfulness

Due to the nature of craniosacral therapy, many clients can expect to feel an increased sense of mindfulness throughout the process. With the light manipulation of specific pressure points, CST supports relaxation and eases anxiety. Regular sessions of this unique therapy have shown to promote overall mindfulness by targeting emotional and mental issues at the source.

Whether you have mental or physical discomfort, craniosacral therapy in Denver can have a very positive effect on your mind and body.

Book Your Appointment For Craniosacral Therapy In Denver Today

At Wayfare Wellness, we offer many different types of massage, but we proudly specialize in craniosacral therapy. With countless benefits, this universal technique is a great option for anyone looking for a relaxing and/or therapeutic massage experience.

Book your first appointment with Wayfare Wellness and experience the best craniosacral therapy in Denver today!

Published in Massage

When you need pain relief, one of the best places you can go for help is a massage therapist. Massage therapy is hands-down one of the best ways to relieve chronic pain. There might be a massage studio just a few blocks away, but that doesn’t mean they’re the best option for your needs. Massage therapists in Denver can range widely in terms of quality, expertise, and customer service. You don’t want to get stuck with a sub-par massage therapist or one that can’t adequately treat your pain. Use these handy steps and you’ll be able to find the right massage therapist for you in no time!

Research Client Experiences

Any massage therapist can make claims about the quality of their service. Only the best options will be able to back up those claims with genuine customer reviews. As you compare massage therapists in Denver, take the time to review any available client experiences and testimonials. These reviews will provide you with quick and clear insights on the quality of a Denver massage therapist.

Check out the customer reviews on Google, Yelp, and maybe even Facebook. Keep your eyes peeled for any common customer complaints or recurring issues. These reviews will give you a clear idea on the values of a given massage therapist and what you can expect from a quick afternoon massage.

Consider Their Education And Expertise

In order to practice massage therapy in Denver, a massage therapist needs to be officially licensed by the state of Colorado. To acquire this licensure, they need to complete formal education, take an exam, and undergo background screening as well. Only then will they be able to practice basic massage therapy. However, only the best massage therapists in Denver will go above and beyond those minimum requirements.

Certain forms of massage therapy require specific education. Most massage therapists can perform Swedish massage, but a specialized degree is required to practice neuromuscular massage therapy. As you review your options for massage therapists in Denver, make sure you thoroughly consider their education.

For instance, our massage therapist, Sarah Monreal, holds a degree in neuromuscular massage therapy and cranial-sacral therapy. These concentrations allow us to provide these specific forms of massage therapy to our Denver clients. Other massage therapists can’t provide these kinds of massage services because they lack the formal education.

Examine Their Approach

When you research massage therapists in Denver, you might notice how their approaches and philosophies can be broadly different. Trust us: it’s worth your time to understand how a massage therapist approaches each client’s treatment.

Not sure what to look for? Ask yourself these questions as your review the website of each massage therapist:

  • Are they passionate about helping others find pain relief or are they more focused on their paychecks?

  • Do they emphasize open communication and feedback throughout each massage?

  • Will they treat you like an individual or just another client?

  • Are they transparent about their practices or is it hard to find clear information?

  • What makes their approach to treatment different from other options in Denver?

The approach of a given massage therapist will influence how effectively they can provide pain relief. For example, at Wayfare Wellness we create a personalized treatment plan for each client to fit their individual needs. Our massage therapist takes the time to understand your pain points and problem areas before we craft the right plan for you. Throughout each massage, we strive to learn more about you as a person and develop a stronger personal relationship with you. That’s the kind of approach that we take and it’s the kind of approach that you need.

Compare Booking Processes

When you’re ready to book a massage, the last thing you want is an overly complicated booking process. Do you have to take several steps to schedule your appointment? Do you need to directly contact the massage therapist to book your massage? Or are there other roadblocks that slow down the booking process? Some massage therapists in Denver make the booking process excessive and tedious.

Ideally, the scheduling process should be simple, straightforward, and convenient for you. At Wayfare Wellness, we’ve simplified the process so much that you can book your appointment in under a minute! Our flexible online system lets you book 30-90 minute massages in just a few clicks. With our system, you can easily find the time slot and date that work best for your schedule.

If you forget to put the massage in your calendar, don’t worry! We’ve planned for that as well. Our system will send you text reminders leading up to your massage so that you don’t forget about your self-care appointment.

Book Your Massage With One Of The Top Massage Therapists In Denver

Wayfare Wellness was founded to provide effective relief for those who experience chronic pain. We leverage our years of massage therapy experience to deliver the optimal pain relief for our Denver clients. Our massage therapist has developed tons of personalized treatment plans for many Denver residents. We’re more than prepared to develop one more.

Book your first session with Wayfare Wellness today and learn why we’re one of the best massage therapists in Denver.

Published in Massage

The holiday season has finally arrived once again! It’s that magical time of the year that’s packed with seasonal activities, family fun, and holiday cheer. Though, as any parent knows, this brief season comes with its downsides. The holiday stress, the hectic shopping, and the limited timeframe to do it all in. It’s a tough balancing act that can actually dampen your holiday experience. Denver massage therapy can help you get a lot more out of the holidays. Let’s explain the various ways that massage therapy can help you out.

The Best Remedy For Holiday Stress in Denver: Massage Therapy

We’re all familiar with the stressful nature of the holidays. You have to shop for the best presents, squeeze in holiday activities, and put up with your in-laws. On top of it all, you still have to meet your work deliverables and manage your personal life! Holiday stress can really build up in a short amount of time. Amidst the chaos of this stressful season, it’s more than worthwhile to treat yourself too.

Massage therapy is the best way to reduce your stress during the holiday season. Time and again, studies have proven that massage therapy is an effective way to lower stress. After a single session, you’ll walk away feeling happier, more confident, and less stressed out. Give yourself an early holiday present with some Denver massage therapy.

The Perfect Holiday Gift in Denver: Massage Therapy

Finding the perfect present for each family member is not always easy. You have to grapple with their personal preferences and your budget, all while you second guess yourself at every turn. “What should I buy? Will they enjoy it? Is there a better present that I haven’t found yet?” You can save yourself some trouble by giving the gift of self-care to your family members.

Massage therapy is one of the best gifts that just about anyone can receive! At our Denver massage therapy studio, we practice a wide variety of therapeutic massage techniques. That just means there’s a massage technique for everyone in the family! From chronic pain sufferers to those who just want a relaxing afternoon massage. It’s the perfect gift for any family member.

At Wayfare Wellness, we offer gift certificates for our Denver massage therapy sessions. These certificates are very thoughtful gifts for any time of the year, but especially during the holidays. Does your dad suffer from recurring neck pains? Nothing alleviates chronic pain quite like massage therapy. Do you want to show your mom how much you appreciate her? The self-care gift of a massage therapy session could be the perfect gift for her.

An Excellent Reason To Visit Downtown Denver

The holidays wouldn’t be special without holiday festivities. What better place to participate in those festivities than in downtown Denver. Massage therapy gives you the perfect excuse to brave the cold weather and spend an afternoon in downtown Denver.

Downtown Denver has no shortage of fun festivities and holiday cheer! From the annual Parade of Lights and the Mile High Tree to the festive ice rinks and seasonal markets, there’s plenty to see and to do. Bring the family for a fun-filled afternoon! While your significant other takes the kids to sit on Santa’s lap, you can sneak off for a quick session of massage therapy.

Let’s not forget that the streets of downtown Denver are packed with incredible shops and stores. If you need to get some holiday shopping done, you can easily take care of it right after your massage! Our office is conveniently located right off of 16th Street Mall. So, you’ll be within walking distance of all the stores that you need to wrap up your holiday shopping.

Make The Most Of The Holidays In Denver With Massage Therapy

Wayfare Wellness would like to wish everyone a happy holiday season. We hope your celebrations are festive and jolly all the way through. Just remember, we’re here to help make your holidays a little more special. Whether you need gift certificates or de-stressing massage sessions, a little self-care can go a long way during the holidays. Take advantage of it and make the most out of the festive season!

Book your first session of Denver massage therapy today!

Published in Self Care
Friday, 01 December 2017 12:39

How To Handle Holiday Stress

They say the holiday season is the most joyful time of the year, but as many of us know, the holidays come with busy schedules, high stress and a never ending to-do list. In an effort to host the perfect holiday dinner, we find ourselves pushing our own priorities to the wayside as our houses fill with family members and our tables fill with food.

Whether you drew the short straw this year and are having holiday festivities at your house or you are hostess extraordinaire and do every holiday at your house every year, the responsibility does not come with out pressure. We've got the guide to help you manage your stress (and your family) this holiday season!

How Do I Handle Holiday Stress?

Set Clear Expectations

The key to handling holiday stress is making sure you don't keep your thoughts and needs to yourself. Your family, no matter how close, can't read your mind! If your kitchen can't handle a multiple course meal, ask your guests to bring a side, salad or dessert while you handle the main dish. If you don't have enough beds for everyone who's traveling far, let your family know the details of hotels that are nearby. We often find ourselves bending over backwards to accommodate visitors, but more than likely your family will just be happy to see and spend time with you and honesty up front will help everyone stay stress and tension free so you can enjoy the company.

Make A Plan

Another way to beat the holiday stress is by planning ahead. Whether your dining room table is too small for a large dinner party and you need a few extra chairs or you need to re-arrange the furniture to accommodate a walker or wheelchair, making arrangements early helps you avoid last minute chaos when your guests start to arrive.

The same can be said if you have a great aunt who likes to toss not-so-subtle insults your direction or a cousin who brings up your high-school ex. It's easy to let comments from family, who know you best, get under your skin. When you can anticipate what may amp up your temper, you can also prepare a response that will keep the holiday celebration stress-free.

Plan A Recovery Time

The best way to fight holiday stress is to acknowledge that it will be there. As the host, be sure that you plan some time for yourself to recover between or after the major events. Whether you need a few minutes away from the crowd to check-in with your friends or want to turn in early instead of staying up half the night to reminisce, do it! You owe it to yourself to recuperate so that you can enjoy the time that you are with your guests.

Do Less, Enjoy More

Last, but not least, managing holiday stress can be as easy as just not stressing. Your family wants to enjoy your company, they aren't concerned with how clean your house is or how many different desserts you prepared. So, don't worry about it. Do what you would normally do for the people who live in your house every day and enjoy the family that has come to visit you.

With all that the holidays bring, it's important to take the time to appreciate the family and friends who make them so special. Handling stress during the holidays is not an easy task, especially when your everyday life is also moving at warp speed. With our guide to managing holiday stress, you can make yourself a priority while truly enjoy your holiday season with your family.

Published in Self Care