Displaying items by tag: denver massage therapy
When it comes to our wellness, we can often tend to put it on the back burner. However, now more than ever, it’s essential that we invest in our self-care. At Wayfare Wellness, we take pride in our multitude of massage techniques to promote relaxation and pain management. Since our inception, we’ve made it our priority to develop massage wellness plans so that our clients can live their healthiest and happiest of lives. If you’d like to start investing in yourself more, check out what you can gain from massage services in Denver.
It may be a given, but arguably one of the best things you can gain from massage services is relaxation. We leverage quite a few different forms of massage therapy here at Wayfare Wellness, but in general, Swedish massage is a wonderful option for those looking to relax. Although, regardless of whatever technique you end up choosing, you can always expect to feel relaxed when you leave your massage.
One prominent benefit that you seek to gain from massage services in Denver is pain relief. By massaging the tense muscle fascia, a massage therapist can actually relieve your pain at the source. While massage therapy was once considered an indulgent treat, it is now regarded as one of the best treatments for discomfort (see Harvard Medical School’s publishing about this here). If you’re experiencing chronic pain, utilizing massage therapy could be one of the best decisions you could make!
Essential “Me Time”
After a long day, one of the best things you can give yourself is the gift of a massage. As your therapist works out the knots and kinks, allow your thoughts to dissipate and feel your worries melt away. This “me time” is essential and should be a priority no matter what! Simply dedicating an hour a week to a relaxing massage could be just what you need.
If you’re looking to incorporate more mindfulness into your daily routine, massage services in Denver is the perfect solution. According to many studies, massage therapy has countless benefits, including stress reduction, which can aid in your overall mindfulness. In fact, a regular massage can actually reduce the production of stress hormones. If you’re looking to become more in tune with your mind and body, booking a massage could be the perfect first step.
Ongoing Wellness Plan
A massage shouldn’t just be a one-off treatment. Any reputable massage therapist will collaborate and work with their clients to establish an ongoing wellness plan. Whether this is a stretching routine or just a few dedicated exercises, massage services should always offer you an ongoing plan to stay well.
Invest In The Best Massage Services In Denver With Wayfare Wellness
It is essential to keep up with your self-care. Let’s be honest: the way you treat yourself has a profound effect on your health and wellness! It’s about time you do your body good and treat yourself to massage therapy. At Wayfare Wellness, we specialize in quite a few different massage therapies - ensuring that you will find the perfect technique for you. With regular sessions, you’ll be sure to experience a reduction in pain and an improvement in your overall health.
Ready to invest in massage services in Denver? Contact us today!
While the two share similar techniques, sports massage vs. deep tissue still vary from one another. There are many benefits to both therapies and each one serves its own purpose. At Wayfare Wellness, we provide both sports and deep tissue massage, giving us insight into their similarities and differences. We hear many frequently asked questions regarding these two techniques, so we put together this helpful guide to answer anything you’d like to know. Let’s dive right in!
What Is A Sports Massage?
A sports massage is a massage therapy technique that is most commonly geared towards athletes in-training. However, this innovative therapy is not just for athletes! Weekend hikers, casual gym-goers, gardners, people with physically demanding jobs, and many others can also benefit from sports massage. This therapy aids in recovery and can even prevent injuries by improving flexibility and stretching your muscles. If you’re an active person wanting to get the most out of your game, getting regular sports massages are essential.
What Is a Deep Tissue Massage?
A deep tissue massage is a targeted or full-body massage focusing on firm pressure. This technique is perfect for those experiencing muscle tension or body pain. So when it comes to sports massage vs. deep tissue, those who are looking specifically to relieve tension or chronic pain would benefit much more from a deep tissue massage. By utilizing slow strokes and deep movement, your massage therapist will be able to loosen tight muscles and connective tissues that are causing you the most discomfort.
Who Can Benefit Most From Either Therapies?
Those who benefit the most from a sports massage are primarily athletes or those who live a very active lifestyle. With a specialized technique, this therapy can prevent injuries and increase performance for those looking to up their endurance and shorten recovery times.
When it comes to deep tissue massage, nearly anyone looking for a firmer massage is a wonderful candidate. This therapy works deep within your fascia to allow your muscles to relax. It’s worth noting, however, that if you prefer a more relaxing massage, a therapy such as swedish massage would be a better option for you.
What’s The Difference In Pressure For Sports Massage Vs. Deep Tissue?
When it comes to the pressure with sports massage vs. deep tissue, they can vary. While oftentimes a therapist uses a firmer touch for a sports massage, the pressure can be altered very easily to your comfort level. When it comes to deep tissue however, it lives up to its name by leveraging very firm pressure; this is necessary because it allows the therapist to target strained and tense muscles at the source by manipulating the fascia. It’s important to give your massage therapist feedback on how your body reacts to the pressure or if you experience discomfort.
Where Can I Book My Sports Or Deep Tissue Massage?
While many massage therapists offer deep tissue massage, not all offer sports massage. In addition, due to the nature of a sports massage, you want to make sure that you’re going to a reputable therapist. Make sure whomever you pick has the necessary credentials, schooling, and experience.
Here are some ways to find the best massage therapist:
- Check online reviews
- Get recommendations from friends and family
- Do some research through their website
Learn All About Sports Massage Vs. Deep Tissue Massage With Wayfare Wellness
If you’re still not sure which massage therapy is right for you, reach out to Wayfare Wellness and we’ll assess your needs and recommend the best treatment for you. After years in the massage and wellness industry, we are experts on a variety of massage therapies and will have many types for you to choose from.
To learn more about sports massage vs. deep tissue massage, contact us today!
Your safety is our #1 concern at Wayfare Wellness. That’s why we have developed the strictest precautions to keep each and every one of our clients safe during this time. Since our reopening back in May, we have worked diligently to find ways to make our space the safest it can be. And we know how stressful these past few months have been for everyone, that’s why we make it our priority to worry about all of the safety logistics so our clients don’t have to! If you’ve experienced extra stress and tension lately, check out how we are prioritizing our clients’ health with therapeutic massage in Downtown Denver.
Mandatory Mask Enforcement
As you may know, there is now a state-wide mask order mandated by the Colorado governor, Jared Polis. However, we have been requiring masks since we reopened. We feel that this is what needs to be done to make sure every client feels safe and secure in our office. So if you’re ready to book a much-needed therapeutic massage in Downtown Denver, book an appointment today - and bring your mask!
Massaging Clients Face-Down Upon Request
While some clients may feel comfortable with a complete full-body massage, others may only feel comfortable being massaged face-down. We understand this precaution and we hear you! If you are at all uneasy about booking your massage, know that we have face-down only options to be sure you are completely comfortable with your session. Simply let our massage therapist know at the beginning of your appointment and we will be happy to accommodate you.
Strict Sanitation Process
Though we’ve always maintained the highest level of sanitation, we have taken even more extreme measures to make sure the entire office is sanitized between visits and is completely disinfected. This includes offering hand sanitizer, wiping down all shared areas, and using hospital-grade solutions on bedding. Rest assured, if you schedule a therapeutic massage in Downtown Denver with us, you will not be let down by our strict cleaning process.
Extra Time Between Each Client To Account For Social Distancing
In order to follow social distancing strictly and to properly clean and disinfect the office, I will be allowing more time in between each client. This means there will only be one client in the office at a time and I will conduct a cleaning routine before and after appointment frames. We take the World Health Organization’s (WHO) social distancing and cleaning suggestions very seriously and implement all recommendations into our daily operation. If you’ve been wanting a therapeutic massage in Downtown Denver in Downtown Denver but have been worried about the precautions the business takes, make sure they have a strict protocol in place!
No Massages For Sick Clients
Though we do want to offer massage therapy for everyone, we will be turning away anyone who is exhibiting any symptoms of sickness - no exceptions. No matter the severity symptoms, we must insist that if you are feeling under the weather in any way, you cancel your appointment. We will not allow any sick clients into our office. However, we have also waived any cancellation fees during this time, so there will not be any repercussions for cancelling appointments. We would rather have you be safe than sorry!
Book Your Therapeutic Massage In Downtown Denver!
Here at Wayfare Wellness, your comfort and safety is our top concern - that’s why we have these practices in place to keep everyone healthy and safe! If you’ve been in need of a massage these past few months, look no further than our downtown office. With the strictest of precautions, you’ll get the much-needed stress-relief you deserve.
Ready to book a therapeutic massage in Downtown Denver? Contact us today!
If you or someone you know is pregnant, prenatal massage in Denver can be the perfect treat for soon-to-be moms. Pregnant mothers deal with countless day-to-day discomforts, from throbbing back pains to swollen feet. Pregnancy can wreak havoc on your body, and massage therapy is one of the best ways to alleviate some of those pains. We can’t forget to mention the added benefits of relieved mental tension and stress reduction as well. But, what exactly does a prenatal massage entail? And what can you expect from it? With these questions in mind, we created this handy guide on what you should know about prenatal massage.
What Is Prenatal Massage?
First thing’s first: what exactly is prenatal massage and what makes it different? This type of massage therapy technique is specifically geared toward women in their second and third trimesters of pregnancy. Prenatal massage offers a unique and safe way for pregnant women to relax. This therapy is specialized in that the entire process takes into account your pregnancy. From the laying positions to the pressure, a prenatal massage can be exactly what you need to unwind.
Stick With The Specialists
While many massage therapists may practice prenatal massage, very few specialize in it. It is very important that you know the difference and that you pick a therapist who is well-versed in the practice. Afterall, we know you only want the best for you and your new baby! So make it a priority to do your due diligence and make sure your therapist is well-trained in prenatal massage.
Do Your Research
Prenatal massage is very safe, however it is always recommended that you speak to your doctor beforehand. It’s important to get the sign-off from your medical professional first to know that the therapy is completely safe for your child. It’s also a good idea to do some research of your own before you commit to getting a prenatal massage in Denver. Talk to family or friends, look for online reviews, and check out some helpful articles to narrow down your search. And a reputable massage therapist will always answer any questions that you may have. So don’t be afraid of reaching out and speaking to them before you schedule an appointment!
Understand The Different Techniques
What makes prenatal massage a little different from other massage techniques is that it’s specifically tailored for women who are pregnant, which comes across in every aspect of the experience. Your therapist will be sure to keep you comfortable and given the nature of the massage, you can expect this technique to be softer and more gentle than other therapies. This also means that your therapist will have your comfort in mind every step of the way in their approach.
Know The Benefits
There are countless benefits of getting a prenatal massage. According to studies from the Touch Research Institute at the University of Miami, pregnant women who receive weekly massages can decrease their cortisol levels and increase their dopamine and serotonin levels. Moreover, researchers have also linked hormonal changes like these to fewer birth-related complications. The emotional benefits of prenatal massage are truly unparalleled!
Patients can also expect to see physical benefits such as a decrease in discomforts like back pain and headaches. After a long day of aches and pains, a prenatal massage could be a wonderful way to decompress.
When all is said and done, a prenatal massage is a perfect way to relax and take the day for yourself. You can rest easy knowing your experienced massage therapist will have you in good hands!
Schedule Your First Prenatal Massage In Denver
It’s always important to know what to expect from a prenatal massage. While the benefits are always great, making sure you find the right therapist for you is key. At Wayfare Wellness, we are trained in a multitude of targeted massage techniques and prenatal massage is one of our specialties. With our customized approach, we will provide mom and baby with the ultimate relaxation and tension relieving experience. If you’re interested in booking a prenatal massage in Denver, contact us today!
Massage therapy is hands-down one of the best ways to rejuvenate your body. One of the most famous techniques, Swedish massage, is a wonderful massage therapy option for those looking to relax. This type of technique involves long, softer strokes as opposed to deep, targeted pressure. The main goal of this therapy is to invoke a sense of tranquility and calmness in your body and mind. As leading providers of Swedish massage in Denver, we decided to answer some of the most frequently asked questions. These answers should help you determine if Swedish massage is right for you.
What Does The Pressure Feel Like?
For Swedish massage, the pressure of the massage strokes tend to be light. This allows the body to relax and it encourages the blood to flow more freely throughout the body. You can always communicate with your therapist to increase or decrease the pressure as needed.
Who Is The Ideal Candidate For This Type Of Massage?
Anyone and everyone who is looking to ease their muscular tension is an excellent candidate! The wonderful thing about getting a Swedish massage in Denver is that it is extremely versatile and beneficial for everyone. If relaxation is your top priority during a massage, then this is the massage technique for you. However, if you are an avid athlete, then a deep tissue massage may be a better option for you.
How Will I Feel After?
After your Swedish massage, you should expect to feel extremely relaxed and calm. You may even feel a little out-of-it or very “zen”, which is why we recommend limiting strenuous activity. Since the massage therapist has been working your muscles and tissue, we also recommend drinking plenty of water post-massage.
It’s also best to not have any important events or activities directly after your massage. Your body will be in the ultimate relaxation-mode after your massage. You may feel so relaxed that you may just want to curl up with a good book or fall asleep for the rest of the afternoon.
How Should I Prepare For A Swedish Massage?
One of the best things about a Swedish massage is that it requires little preparation and planning beforehand. All you really need to do is show up to your appointment! If you really want to get the most out of your massage, you should consider stretching for 10 minutes beforehand.
We’d recommend that you arrive with comfortable clothes and a water bottle on-hand. Believe us: there’s nothing better than slipping into some cozy sweatpants after a relaxing massage! The water bottle will also come in handy when it’s time to hydrate post therapy.
What Are The Benefits Of A Swedish Massage?
A Swedish massage in Denver can be a wonderful experience for those with tension and pain in their body. The light strokes will help ease tight muscles and allow your body to relax. To top it all off, Swedish massage can also contribute to lymph drainage. Thanks to the movement of the kneading and pressure, your lymph fluid(or the fluid that flows through the lymphatic system) will be encouraged to drain. This drainage helps further decrease swelling and puffiness in the body.
When Should I Book My First Swedish Massage?
Whenever you want! The wonderful thing about a Swedish massage is that it can remedy a number of different problems. If you’re simply feeling stressed at work or if you have some muscle pain, this massage technique is perfect for you at any time.
Experience Your Swedish Massage In Denver Today
Massage is one of the best therapies that you can treat your body to. Swedish massage, in particular, is a wonderful and highly beneficial technique that is used for a variety of purposes. You truly can’t go wrong with booking this type of massage therapy! At Wayfare Wellness, we specialize in this calming and rejuvenating technique.
We hope that this guide answered all of your questions about Swedish massage. If not, we’re always happy to share our expertise in-person and our massage therapist will answer all of your questions. Book your first Swedish massage in Denver with Wayfare Wellness today!
We all know of the benefits that massage can provide, but what about Craniosacral therapy specifically? Craniosacral therapy(CST) is a non-invasive technique that works with the body to relieve compression in the head, sacrum, and spine. CST is specifically designed to benefit anyone who has experienced any head trauma or chronic pain in the neck, shoulders, or head. Through gentle, calming pressure, CST is an excellent therapeutic method for treating a vast number of conditions.If this sounds appealing to you, then you could greatly benefit from craniosacral therapy in Denver.
A wonderful thing about CST is that it’s gentle and pleasant for everyone. In fact, this innovative therapy uses only the pressure weight of a nickel! By engaging in light manipulation of the head, neck, and back, your CST therapist will increase the flow of cerebrospinal fluid. In simple terms, this means that your central nervous system will start to be normalized. Those who struggle with migraines, neck pain, trauma injury and more are excellent candidates for this treatment. Though everyone experiences massage differently, here are a few things you can expect from getting craniosacral therapy in Denver.
Unlike deep tissue or sports massage, craniosacral therapy is a very relaxing and rejuvenating experience. When you experience craniosacral therapy in Denver, you might fall into a state of deep relaxation during or after the therapy. Between the soothing touch, to the enhanced state of calmness, it’s easy to feel very calm and at-ease.
The relaxation provided by a craniosacral therapy massage in Denver is unparalleled; in fact, many feel so relaxed that they even fall asleep during their session! With this in mind, you should plan ahead and keep anything that demands serious attention to a minimum post-massage. We know it’s not always easy to finally prioritize your wellness, so use a craniosacral massage as an excuse to pamper yourself for the day. After your session, we’d recommend you drink plenty of water, find some quiet-time, and avoid strenuous activity.
Though more intense massage sessions with firmer pressure can also have major benefits, don’t forget to take the time to unwind with other therapy options. If you’re looking for a massage technique that makes it easy to relax while still targeting specific conditions, this is the therapy for you!
Clients who undergo craniosacral therapy in Denver often feel significant stress relief. as well! With the added benefit of regulating the body’s nervous system, many could experience a direct decrease in the body’s cortisol levels. Thus, your overall stress level may be lowered.
Throughout your CST session, your therapist will work to ease and release the muscles in your head and neck. Many of us don’t realize how much tension you hold in your scalp and at the base of your skull. Don’t be alarmed if you feel a sense of weightlessness and tranquility during your therapy! Many clients will experience those feelings as a result of their therapy. If you invest in regular craniosacral massages, you’ll be set for relieving your everyday stress.
Due to the nature of craniosacral therapy, many clients can expect to feel an increased sense of mindfulness throughout the process. With the light manipulation of specific pressure points, CST supports relaxation and eases anxiety. Regular sessions of this unique therapy have shown to promote overall mindfulness by targeting emotional and mental issues at the source.
Whether you have mental or physical discomfort, craniosacral therapy in Denver can have a very positive effect on your mind and body.
Book Your Appointment For Craniosacral Therapy In Denver Today
At Wayfare Wellness, we offer many different types of massage, but we proudly specialize in craniosacral therapy. With countless benefits, this universal technique is a great option for anyone looking for a relaxing and/or therapeutic massage experience.
Book your first appointment with Wayfare Wellness and experience the best craniosacral therapy in Denver today!
When you need pain relief, one of the best places you can go for help is a massage therapist. Massage therapy is hands-down one of the best ways to relieve chronic pain. There might be a massage studio just a few blocks away, but that doesn’t mean they’re the best option for your needs. Massage therapists in Denver can range widely in terms of quality, expertise, and customer service. You don’t want to get stuck with a sub-par massage therapist or one that can’t adequately treat your pain. Use these handy steps and you’ll be able to find the right massage therapist for you in no time!
Research Client Experiences
Any massage therapist can make claims about the quality of their service. Only the best options will be able to back up those claims with genuine customer reviews. As you compare massage therapists in Denver, take the time to review any available client experiences and testimonials. These reviews will provide you with quick and clear insights on the quality of a Denver massage therapist.
Check out the customer reviews on Google, Yelp, and maybe even Facebook. Keep your eyes peeled for any common customer complaints or recurring issues. These reviews will give you a clear idea on the values of a given massage therapist and what you can expect from a quick afternoon massage.
Consider Their Education And Expertise
In order to practice massage therapy in Denver, a massage therapist needs to be officially licensed by the state of Colorado. To acquire this licensure, they need to complete formal education, take an exam, and undergo background screening as well. Only then will they be able to practice basic massage therapy. However, only the best massage therapists in Denver will go above and beyond those minimum requirements.
Certain forms of massage therapy require specific education. Most massage therapists can perform Swedish massage, but a specialized degree is required to practice neuromuscular massage therapy. As you review your options for massage therapists in Denver, make sure you thoroughly consider their education.
For instance, our massage therapist, Sarah Monreal, holds a degree in neuromuscular massage therapy and cranial-sacral therapy. These concentrations allow us to provide these specific forms of massage therapy to our Denver clients. Other massage therapists can’t provide these kinds of massage services because they lack the formal education.
Examine Their Approach
When you research massage therapists in Denver, you might notice how their approaches and philosophies can be broadly different. Trust us: it’s worth your time to understand how a massage therapist approaches each client’s treatment.
Not sure what to look for? Ask yourself these questions as your review the website of each massage therapist:
Are they passionate about helping others find pain relief or are they more focused on their paychecks?
Do they emphasize open communication and feedback throughout each massage?
Will they treat you like an individual or just another client?
Are they transparent about their practices or is it hard to find clear information?
What makes their approach to treatment different from other options in Denver?
The approach of a given massage therapist will influence how effectively they can provide pain relief. For example, at Wayfare Wellness we create a personalized treatment plan for each client to fit their individual needs. Our massage therapist takes the time to understand your pain points and problem areas before we craft the right plan for you. Throughout each massage, we strive to learn more about you as a person and develop a stronger personal relationship with you. That’s the kind of approach that we take and it’s the kind of approach that you need.
Compare Booking Processes
When you’re ready to book a massage, the last thing you want is an overly complicated booking process. Do you have to take several steps to schedule your appointment? Do you need to directly contact the massage therapist to book your massage? Or are there other roadblocks that slow down the booking process? Some massage therapists in Denver make the booking process excessive and tedious.
Ideally, the scheduling process should be simple, straightforward, and convenient for you. At Wayfare Wellness, we’ve simplified the process so much that you can book your appointment in under a minute! Our flexible online system lets you book 30-90 minute massages in just a few clicks. With our system, you can easily find the time slot and date that work best for your schedule.
If you forget to put the massage in your calendar, don’t worry! We’ve planned for that as well. Our system will send you text reminders leading up to your massage so that you don’t forget about your self-care appointment.
Book Your Massage With One Of The Top Massage Therapists In Denver
Wayfare Wellness was founded to provide effective relief for those who experience chronic pain. We leverage our years of massage therapy experience to deliver the optimal pain relief for our Denver clients. Our massage therapist has developed tons of personalized treatment plans for many Denver residents. We’re more than prepared to develop one more.
Book your first session with Wayfare Wellness today and learn why we’re one of the best massage therapists in Denver.
The holiday season has finally arrived once again! It’s that magical time of the year that’s packed with seasonal activities, family fun, and holiday cheer. Though, as any parent knows, this brief season comes with its downsides. The holiday stress, the hectic shopping, and the limited timeframe to do it all in. It’s a tough balancing act that can actually dampen your holiday experience. Denver massage therapy can help you get a lot more out of the holidays. Let’s explain the various ways that massage therapy can help you out.
The Best Remedy For Holiday Stress in Denver: Massage Therapy
We’re all familiar with the stressful nature of the holidays. You have to shop for the best presents, squeeze in holiday activities, and put up with your in-laws. On top of it all, you still have to meet your work deliverables and manage your personal life! Holiday stress can really build up in a short amount of time. Amidst the chaos of this stressful season, it’s more than worthwhile to treat yourself too.
Massage therapy is the best way to reduce your stress during the holiday season. Time and again, studies have proven that massage therapy is an effective way to lower stress. After a single session, you’ll walk away feeling happier, more confident, and less stressed out. Give yourself an early holiday present with some Denver massage therapy.
The Perfect Holiday Gift in Denver: Massage Therapy
Finding the perfect present for each family member is not always easy. You have to grapple with their personal preferences and your budget, all while you second guess yourself at every turn. “What should I buy? Will they enjoy it? Is there a better present that I haven’t found yet?” You can save yourself some trouble by giving the gift of self-care to your family members.
Massage therapy is one of the best gifts that just about anyone can receive! At our Denver massage therapy studio, we practice a wide variety of therapeutic massage techniques. That just means there’s a massage technique for everyone in the family! From chronic pain sufferers to those who just want a relaxing afternoon massage. It’s the perfect gift for any family member.
At Wayfare Wellness, we offer gift certificates for our Denver massage therapy sessions. These certificates are very thoughtful gifts for any time of the year, but especially during the holidays. Does your dad suffer from recurring neck pains? Nothing alleviates chronic pain quite like massage therapy. Do you want to show your mom how much you appreciate her? The self-care gift of a massage therapy session could be the perfect gift for her.
An Excellent Reason To Visit Downtown Denver
The holidays wouldn’t be special without holiday festivities. What better place to participate in those festivities than in downtown Denver. Massage therapy gives you the perfect excuse to brave the cold weather and spend an afternoon in downtown Denver.
Downtown Denver has no shortage of fun festivities and holiday cheer! From the annual Parade of Lights and the Mile High Tree to the festive ice rinks and seasonal markets, there’s plenty to see and to do. Bring the family for a fun-filled afternoon! While your significant other takes the kids to sit on Santa’s lap, you can sneak off for a quick session of massage therapy.
Let’s not forget that the streets of downtown Denver are packed with incredible shops and stores. If you need to get some holiday shopping done, you can easily take care of it right after your massage! Our office is conveniently located right off of 16th Street Mall. So, you’ll be within walking distance of all the stores that you need to wrap up your holiday shopping.
Make The Most Of The Holidays In Denver With Massage Therapy
Wayfare Wellness would like to wish everyone a happy holiday season. We hope your celebrations are festive and jolly all the way through. Just remember, we’re here to help make your holidays a little more special. Whether you need gift certificates or de-stressing massage sessions, a little self-care can go a long way during the holidays. Take advantage of it and make the most out of the festive season!
Book your first session of Denver massage therapy today!
Many people seek out massage therapy in Denver to alleviate and treat their chronic pains. This is the main purpose of massage therapy, but it’s certainly not the only health benefit. Even if they don't experience any chronic pain, many people still take advantage of massage therapy to improve other aspects of their life. From personal wellness to bodily efficiencies, there are plenty of health benefits you might be missing out on.
Why You Need To Try Massage Therapy In Denver
There are hundreds of reasons to try massage therapy, but let’s just examine 5 of the most impactful health benefits.
1. Improve Your Sleep
There’s nothing quite like a good night’s sleep. The next morning you’re more alert, attentive, and productive at work. But, sleep doesn’t come easily for everyone. It’s estimated that roughly 50 to 70 million Americans are affected by sleep-related problems. Insufficient sleep can actually lead to some serious health problems, such as weight gain, cognitive issues, and more.
Fortunately, you can ease your slumber with some massage therapy in Denver. Numerous studies have confirmed that massage therapy can actually improve your sleep. Why does this happen? It’s mainly because massage therapy promotes relaxation. A more relaxed body has an easier time falling asleep. Massage also reduces muscle pains that may have interfered with or prevented sleep before. Regardless of the technique that’s used, it’s clear that massage therapy can positively impact your sleep patterns.
2. Get More Out Of Your Weekend
The end of summer is right around the corner! The fast approaching fall season means it’s time to get in those last minute camping trips and weekend hikes. If you’re biking through Morrison one day and summiting a 14er the next, it’s tough to give each activity your all. It’s even tougher to find the time to give your body a break to rest and recover. That’s where massage therapy in Denver comes in handy.
Regardless of your activity, sports massage therapy can actually improve your athletic performance. This massage technique focuses on relieving tension while also increasing range of motion and improving soft tissue function. It’s been shown to not only improve athleticism, but to also reduce the risk of injury. So, if you’re looking to summit quicker or bike faster, get an afternoon massage on Friday. By caring for your body before the strenuous physical activity, you’ll be able to lap your friends throughout the whole weekend.
3. Give Your Immune System A Boost
The end of summer means it’s time to go back to school. Any parent knows exactly what that means: a greater risk of getting sick. Schools are breeding grounds for germs and bacteria, which your kids will bring back home. With flu season on the horizon, it can only get worse. Massage therapy in Denver can prepare you for the impending germ epidemic.
Believe it or not, massage therapy has actually been shown to improve the immune system. Specifically, it can increase the number of white blood cells within your body. These cells are the first line of defense against diseases and infections that enter the body. So, if you’re want to avoid getting sick this fall, get some massage therapy in Denver.
4. Destress And Detoxify Your Body
It’s a stressful world out there. From the never-ending news cycle to the chaos of work, stress builds up in the body. As it builds, your stress can even manifest in muscular pains and knots throughout your body. Fortunately, the best antidote for stress is relaxation. There’s nothing quite as relaxing as a session of massage therapy in Denver. Massage has actually been proven to reduce the levels of stress and anxiety hormones.
We also encounter a great number of toxins everyday. Similar to stress, these toxins can build and build within the body. While massage therapy may not directly detoxify your body, it supports detoxification in a number of ways. It’s been proven that massage therapy improves your blood circulation and organ function. This only amplifies the detoxifying effects of your liver, thus contributing to a healthier toxin-free body.
5. Boost Your Mood
No one is in a good mood every single day. Some days are just better than others and, occasionally, we’ll all feel down in the dumps. You cannot ignore the importance of your emotional health and it can easily be improved with a little massage therapy in Denver.
This mood boost can be accomplished thanks to the resulting shift in hormones. Even just 15 minutes of massage therapy can dramatically increase the serotonin levels in our brain. When you also consider how massage reduces stress and relieves pain, it’s no wonder why massage therapy improves your mood!
Realize These Benefits With The Best Massage Therapy In Denver
Even if you don’t suffer from chronic pain, you still have a lot to gain from massage therapy. The practice offers tons of other health benefits that we didn’t even touch on here! Take advantage of massage therapy and start improving your health today.
Book your first appointment with Wayfare Wellness, a leading provider of massage therapy in Denver, today!
Many people are unaware that massage therapists come from many different backgrounds, not all of which are created equal. As massage therapy becomes a more and more important part of health and wellness, there has been a significant increase in the number of therapists. The American Massage Therapy Association estimates there are between 300,000 and 350,000 therapists in the United States currently. So, how do you know which is the best therapist for you?
Why Your Massage Therapist Needs a Massage Therapy Degree
Here we will dive into massage therapy a little bit, but more importantly we will examine why a massage therapist needs a degree so badly and why you shouldn't trust those without a degree.
Becoming A Massage Therapist
One of the most common routes to becoming a licensed massage therapist is through certification at a massage therapy school or program. These programs include courses in anatomy, physiology and massage techniques. A certificate can often be earned in nine to twelve months and it prepares a therapist for licensure in a state.
Once a therapist is licensed, they are ready to go and can serve in a spa or massage office or hospital. What is often overlooked is that therapists can achieve their education through alternative methods.
Massage Therapy as a Degree
Specialty schools like the Colorado School of Healing Arts provide a two-year program for an enhanced study of massage therapy and other anatomical aspects. In addition to anatomy, physiology and general massage techniques, the two-year program includes a focus on kinesiology, pathology and speciality massage. Therapists who get a degree will also learn about health care laws and regulations and business practices like marketing and management.
A two year program gives these therapists to specialize in additional techniques, like neuromuscular therapy and cranial-sacral massage.
Neuromuscular therapy is a science-based practice that focuses on the various regions of soft tissue in the body. This particular therapy considers the underlying factors that may be causing a patient’s complaint and evaluates the regional causes of pain. NMT providers have extensive knowledge of the pathologies that affect different areas of the body and how treatment of each can help in pain relief. NMT is very beneficial for patients who suffer from chronic pain conditions.
Cranial-sacral massage is a very gentle treatment focused on the head, spinal column, and sacrum. This treatment relieves compression in those areas to increase circulation of cerebrospinal fluid in order to reduce pain and inflammation.
The additional time spent earning a degree in massage therapy allows therapists to understand the mechanics behind the treatment. This helps the patient gain a fuller and longer lasting recovery.
Downtown Denver Massage Therapy
At Wayfare Wellness, we believe that an educated massage therapist is your best weapon as a patient. Our massage therapist, Sarah Monreal, got her degree from the Colorado School of Healing Arts where she specialized in neuromuscular therapy and cranial-sacral therapy.
This background in the anatomy of the body drives her philosophy of massage as a treatment, not just a luxury. When you schedule a massage with Sarah, she evaluates the underlying causes of your pain and treats it at its source, giving her patients the best chances at relief.
Schedule your downtown Denver massage today and experience the benefits of an experienced massage therapist.