Displaying items by tag: massage and pregnancy
The journey of pregnancy can often be an arduous one. Everything you do is impacted by your baby for 9 months, including how you do your work, what you eat, and how your take care of yourself. You’re doing all that you can to ensure the health of your future child, but you’re most likely missing out on the huge health benefits of prenatal massage. Pregnancy massage in Denver can improve the well-being of your fetus and, within a few sessions, you can experience great impacts on your health as well.
If you experience discomfort, recurring pains, excessive anxiety, or have an over-active baby throughout your pregnancy, prenatal massage may be exactly what you need to improve the overall experience of being pregnant.
Improving Your Life with Pregnancy Massage In Denver
Benefits of Prenatal Massage
Therapeutic massage techniques have been shown, time and time again, to improve health, reduce stress, and relieve muscle tension. Pregnancy massage is no exception. The benefits of prenatal massage have been well documented for many years, thanks to thorough research studies. And these benefits are not just limited to the mother or the baby; pregnancy massage in Denver can benefit the health of both parties.
Here are just a few benefits of prenatal massage:
Decreased anxiety - Studies have shown massage therapy lowers cortisol levels in mothers, which, in turn, decreases excessive fetal activity and lowers the rate of premature births.
Improved mood and reduced depression - A research study of 84 depressed women in their second trimester reported that the women experienced higher levels of dopamine and serotonin from a few 20-minute massage therapy sessions per week, along with better neonatal outcomes (i.e., premature births, low birth-weights, etc.).
Reduced pain - Aside from those studies already mentioned above, others have documented how pregnant women have experienced less back pains and leg pains from prenatal massage therapy sessions.
To put it more clearly: prenatal massage improves your physical and psychological well-being, and reduces birthing complications, which makes for an easier pregnancy. And who doesn’t want an easier pregnancy?
Learn more about the benefits of prenatal massage from our previous blog post.
What Would A Pregnancy Massage in Denver Look Like?
First and foremost, your health is the priority. Before booking a prenatal massage session, you should speak to both your doctor and your massage therapist to fully understand the precautions you may need to take. As we’ve covered, the benefits of prenatal massage are many and growing, but the safety/health of you and your baby come first.
While each individual is different and each pregnancy is unique, a typical prenatal massage session could last between 30-60 minutes. For the majority of the session, you will lay on your side (alternating sides halfway through) while resting your body on a pillow, adjusted to your body type and point in the pregnancy. We can adjust your body position throughout the session, to semi-reclined supported positions or other prone positions, if needed.
Massage therapists can use a variety of techniques to address your pain areas. So, if you suffer from neck pains and migraines while pregnant, massage therapists could take a cranial-sacral approach. Or if you have consistently swollen and sensitive feet, perhaps a swedish massage technique would work best. It all depends on your pain points and your comfort level.
Of course, the pacing of the massage, the body positions, and massage pressure will vary from person to person. Comfort is of paramount importance for pregnancy massages in Denver and your massage therapist should be putting your comfort first throughout your massage.
The Best Pregnancy Massage in Denver
At Wayfare Wellness, our certified massage therapist, Sarah, has been thoroughly trained in a wide variety of massage therapy approaches and has practiced them with many clients. One of our specialties is prenatal massage, so Sarah knows the ins-and-outs of prenatal massage and understands exactly how to provide the best pain relief for you.
Whether you’ve just found out you are pregnant or you’re counting down the days in the third trimester, we can develop a personalized massage therapy plan to give you the best results. Wayfare Wellness is a leader in pregnancy massage in Denver, so let us show you how we can benefit you.
If you are an expecting mother, you know all too well that your body is going through some major changes. Whether you are early in your first trimester or rounding the corner of month nine, taking care of your body is of the utmost priority for both you and your baby. Prenatal massage can be a widely beneficial part of your self care routine as you prepare to welcome a new life into your home.
Considering Prenatal Massage
First thing is first, you will want to talk to both your doctor and your massage therapist to understand the necessary precautions you may need to take. No two pregnancies are alike, so having an open line of communication with your OB and your massage therapist will help you get the most out of your prenatal massages and ensure that you are safe throughout your pregnancy.
One of the most common questions we hear from women who are considering prenatal massage is “how am I going to lay?” An understandable concern as your belly expands, prenatal massage accommodates this by having the patient lay on their side. Your massage therapist will also have pillows in a variety of shapes and sizes to help you find a comfortable position for your massage.
The Benefits of Prenatal Massage
Prenatal massage during the first trimester faces a lot of scrutiny. With the OK from your doctor, an experienced massage therapist can help you have a safe and relaxing experience during your prenatal massage.
During the first trimester, your body is going through fewer physical changes than it is hormonal. Prenatal massage can help alleviate the headaches, constipation, and even morning sickness that is common during the first twelve weeks of your pregnancy. Pregnancy is not only taxing physically, but also mentally. Massage can be a beneficial part of your self-care routine to help you relax and improve your overall well-being. Incorporating this early in your pregnancy helps set the standard for your body.
For many women, during this stage of the pregnancy, the hormonal changes that cause morning sickness and other symptoms begin to subside. This is the point when the physical changes your body is going through begin to shift your center of gravity. You may begin to experience back pain and other tense muscles, which prenatal massage can be very beneficial in treating. Massage increases blood flow to the tissues in your body, helping them remain healthy throughout the stages of pregnancy.
The final stage of your pregnancy brings both physical and mental stress and you prepare your home and body for the baby. During this stage, the physical tax on your body increases as the baby gets heavier so prenatal massage provides the necessary care needed to relax your muscles. Additionally, prenatal massage can help your abdominal and pelvic muscles prepare for the upcoming birthing process.
Overall, prenatal massage can play a strategic role throughout your pregnancy in keeping your mind and body healthy. Not only does and experienced prenatal massage therapist have the capability to relieve some of the muscular discomfort that accompanies your changing body, but they can also aide in the regulation of your system to alleviate symptoms like headaches, heartburn, and anxiety.
If you are expecting and interested in learning more about prenatal massage and the benefits it can offer throughout your pregnancy, contact Wayfare Wellness today.