Displaying items by tag: pain relief
What You Can Expect From A Deep Tissue Massage In Denver
Chronic pain is one of the most common health problems in the US. It can be very difficult to get through the day and live your life to the fullest when you experience recurring pain. Painkillers and alternative therapies can help you circumvent your chronic pain. Those approaches fail to treat the source of your pain. Deep tissue massage is one of the best ways you can effectively treat and alleviate your chronic pain. As a leading provider of deep tissue massage in Denver, let’s discuss what you can expect from this effective treatment method.
What To Expect From A Deep Tissue Massage In Denver
A deep tissue massage is no walk in the park. Other massage therapy techniques, like Swedish massage, may use a light approach to encourage relaxation and reduce muscle tension. Deep tissue massage, however, uses deeper and more intense pressure to treat chronic muscular pain. Let’s examine the unique approach, process, and benefits of a deep tissue massage in Denver.
The Deep Tissue Massage Process
A deep tissue massage will usually start out with some light massage techniques. These lighter strokes prepare your superficial muscles for a deeper intensity. It’s basically a short warm-up period to get your muscles loose, your blood flowing, and to relax your mind.
Your massage therapist will slowly begin to increase the pressure of their strokes. As the pressure builds, your massage therapist will begin to go slower and deeper. At this point, your massage therapist is beginning to target those deeper layers of muscle with more pressure in a targeted approach.
These deeper strokes aim to manipulate your connective tissues, which are the deepest tissue layers of your muscles. The slow and deep strokes slowly wear down adhesions on your connective tissue and start to break down any scar tissue. This process aims to “strip down” your muscles to ultimately treat your chronic pain and help realign your muscles, as well. As the massage continues, the problem areas of your connective tissue will start to break down and your healing process will be spurred.
Throughout your deep tissue massage in Denver, your massage therapist will mainly use their hands to apply pressure. To appropriately treat your chronic pain, your massage therapist may use their elbows and forearms to achieve the right intensity. In more intense cases, a t-bar massage tool may be used to leverage the right amount of pressure in a more targeted manner.
What Does A Deep Tissue Massage In Denver Feel Like
Fair warning: your deep tissue massage won’t feel like any massage you’ve experienced before. Afterwards, you’ll ultimately feel far better and have less pain than before. You should prepare to feel some slight discomfort during your deep tissue massage in Denver.
The highly focused pressure of a deep tissue massage can make you experience a little bit of pain. Many patients have described this sensation as a "good pain” - basically, a pain that feels good simultaneously. You may experience that sort of pain throughout the massage, but it won’t last the entire time. That pain should be gone by the end of your session.
It’s worth noting that clear communication is very important for deep tissue massage. Throughout your session, you need to talk consistently with your massage therapist. You definitely don’t want your massage to be uncomfortable or too painful. When the massage passes your pain threshold, tell your massage therapist! They’ll adjust their technique immediately so that you still get the most out of your massage without having too much pain.
Once your deep tissue massage is over, you should expect some slight muscle stiffness or soreness. These sensations are entirely natural and should be gone within a day or two. Try to drink a lot of fluids following your massage. Those fluids can help flush out the metabolic toxins that were released during your massage. When you’re properly hydrated and free of toxins, you greatly expedite your recovery.
The Benefits of Deep Tissue Massage
There are tons of different massage therapy techniques, all of which have their own purpose and health benefits. A deep tissue massage in Denver can greatly improve your health in a number of key ways. Of course, deep tissue massage has been proven to significantly reduce chronic pain. The health benefits don’t end there. Deep tissue massage can also:
Improve muscle stiffness.
Lower high blood pressure and improve heart health.
Reduce stress levels.
Streamline recovery from sports-related injuries.
And more!
The healing process can take a long time. Your recurring pain may not be fully treated or alleviated within just one session of deep tissue massage in Denver. As time goes on, those pains will start to fade into memory. With occasional deep tissue massages and daily proper stretches, you’ll be on track to leading a happier and healthier life.
Book Your First Deep Tissue Massage In Denver
Do you suffer from chronic pain? Does that pain get in the way of living your life to the fullest? Are you ready to be pain-free? At Wayfare Wellness, our experienced massage therapist will use deep tissue massage to successfully alleviate your chronic pain. We are focused on improving your health and wellness to the best of our abilities.
Book your first appointment with Wayfare Wellness today and experience the best deep tissue massage in Denver.
How You Can Improve Your Recovery From A Car Accident With Massage Therapy
We’ve all been there. You’re waiting for the light to change and get rear-ended. A hydroplaning car careens right into the side of your vehicle. Or you’re momentarily distracted and you slam on your brakes too late. Whichever way it happens, a car accident is never a good situation. After the collision, you’ve got to deal with the headaches of insurance claims and car repairs. But, you also need to treat your personal injuries, even if it was a minor accident. One of the best treatment methods for your injuries following a car accident is massage therapy. Let’s examine how it can contribute to and improve your recovery.
The Recovery Process: How We Recover From An Accident
In the US, roughly 3 million people are injured in car accidents each year. Depending on the severity of the accident, those people may have either a short road or a long road to recovery. What does that recovery process usually look like?
In most cases, you seek out the attention of a medical professional soon after the accident. They treat your injury and set your expectations for the remainder of your healing process. In more minor cases, you might brush off the incident and go about your work week as usual. Either way, we eventually recover from our injuries and feel 100% once more. But, that doesn’t last forever.
Sooner or later, you might notice some recurring pains in your neck, back, or other muscles. You might even experience flare-ups of prior injuries. For many, it’s not always clear why these pains are occurring now.
The answer is simple: Your body undergoes muscular trauma in a car accident. Your body gets jolted, your muscles tensed up, and you were injured. When you get into a vehicular accident, your body can experience some serious muscular problems. These could include:
Whiplash
Lumbar sprains or strains
Cervical sprains or strains
Lower back pains
And much more!
This muscular trauma only gets worse if it’s never properly treated. Regardless of how long it’s been since your car accident, massage therapy can help address that muscular trauma and improve your recovery.
Improving Your Recovery From A Car Accident With Massage Therapy
Let’s examine just a few of the ways that your road to recovery can be improved with massage therapy.
Alleviate Your Chronic Pain And Muscular Problems
Massage therapy offers a non-invasive therapeutic approach to treating chronic pain. To do this, your massage therapist may employ neuromuscular massage — an extremely focused treatment method that can be a bit painful. This intensive approach is necessary to work out the muscular knots and underlying tension that is causing you pain.
While the session may be a little painful, you’ll ultimately experience far less chronic pain afterwards. The powerful pain relief effects of massage therapy have been well documented for years. Numerous studies have also shown how massage therapy can improve accident-related injuries. So, whether you’ve got minor back cramps or recurring pains from your car accident, massage therapy can help.
Improved Sense of Wellbeing
Car accidents bring out the worst in us. We yell, curse, and place blame on each other and ourselves. The whole situation can bring you down, ruining your self-confidence and self-esteem. Fortunately, you can easily repair your sense of self-worth after your car accident with massage therapy.
Research studies have shown that massage can contribute to improving your sense of wellbeing. These impacts can occur even up to 6 months after the accident! But, it doesn’t stop there. Massage therapy has also been shown to improve your mood. So, you can pick yourself up out of the post-accident dumps with a session of massage therapy.
Reduce Your Stress Levels
Car accidents are stressful! The initial collision undoubtedly causes a spike in your cortisol levels. Don’t forget about the stress of dealing with the insurance claims process and finding the time to take your car into the auto-shop. It’s overwhelming, stressful, and messy. Fortunately, massage therapy can help with that too.
Did you know that 15-minutes of massage therapy can help reduce your stress levels? This is due to the fact that massage therapy helps lower your heart rate and blood pressure, relax your muscles, and increase the levels of endorphins in your brain. It should be clear by now that the perfect self-care remedy to follow-up your car accident is massage therapy.
Better Overall Health
We’ve covered some of the best ways that you can improve your recovery from a car accident with massage therapy. But, massage therapy can also benefit your overall health in many additional ways. Do you have mobility or flexibility issues? Do you want to improve the negative side effects of sitting all day? Or are you looking to improve your immune system and your bodily efficiencies? Massage therapy is the answer to all of these problems and more! And when you have better health, you recover from injuries faster.
Speed Up The Recovery From Your Car Accident With Massage Therapy
The car accident has already happened, there’s no use worrying over that now. Now, you need to focus on the present and on the state of your health. If you want to avoid future chronic pain or alleviate your current ones, then it’s time to integrate massage therapy into your recovery.
Schedule your first session with Wayfare Wellness today and start improving your recovery from your car accident with massage therapy!
Benefits of Craniosacral Massage Therapy
The benefits of Craniosacral massage have been observed for over 30 years, and provide positive health outcomes for many different types of patients. By targeting the central nervous system, Craniosacral massage therapy can improve your overall health and prevent disease as well as alleviate serious ailments and conditions.
What are the Benefits of Craniosacral Massage Therapy?
Craniosacral massage focuses on aligning the flow of cerebrospinal fluid in the brain and spine, thereby bolstering the body’s ability to fight off disease and infection. (You can read more about how Craniosacral massage works here). Many persons who have looked to traditional massage and chiropractic techniques to solve their chronic pain have found that Craniosacral therapy has been successful in reducing their associated symptoms where traditional medicine has failed.
Specifically, Craniosacral therapy provides a range of benefits for those who have severe head, neck, or back injuries, from car accidents, workplace mishaps, and falls. Because Craniosacral massage utilizes light-touch techniques, it is safe for children and infants, even those experiencing trauma and complications stemming from birth.
In addition to severe injuries, Craniosacral massage also provides numerous advantages for those experiencing anxiety, fatigue, insomnia, temporomandibular joint (TMJ) dysfunction, and severe migraines. A 2009 study published in the medical journal Evidence-Based Complementary and Alternative Medicine (eCAM) found that persons with fibromyalgia saw significant improvement in sleep quality, anxiety, quality of life and pain reduction after 25 weeks of Craniosacral therapy. Because of its ability to reduce blockages in the flow of CSF which lead to the buildup of disease, Craniosacral massage is extremely effective in reducing the effects of stress that occur in the nervous system. Craniosacral therapy has also been seen to help those suffering from sensory disorders such as dyslexia, autism, tinnitus, vertigo, and loss of taste or smell.
If you’re interested in learning more about how Craniosacral therapy can benefit your life, schedule your Craniosacral massage appointment with us today.
What Is A Massage Therapy Appointment Like?
We're constantly asked the question, "What's a massage therapy appointment like?" If it's your first time experiencing massage, then you're in luck. Here we'll dive into the ins-and-outs of your massage appointment and what you should expect.
What Should I Expect at My Massage Therapy Appointment?
With your first massage therapy appointment, we’ll have a small amount of paperwork, and we’ll need to ask you some general health questions since there are some conditions for which massage is not appropriate.
Your therapy will take place on a table specially designed for stability and comfort. Your therapist may offer cushions or an adjustable face rest for support. The room will be warm and quiet, often with soft music to set a relaxing mood. Your therapist will leave the room while you undress, relax onto the table and cover yourself with the fresh linens on the table.
For full body therapy, most people undress completely, though you may choose to wear underwear. You are draped securely at all times, except for the area of the body the therapist is working on.
Your therapist will usually use a lubricant, such as light oil or lotion, which is good for the skin and absorbs well. Please tell your therapist right away if you have sensitivities or allergies to such things.
Your session usually begins with a light steady touch, followed by broad, flowing strokes, which calms your nervous system and releases tension in your superficial muscles. Gradually, as your body becomes ready, your therapist works more deeply to relax specific areas. Communication with your therapist will add benefit to your visit. Communicating, too deep, too soft, what is good and what is uncomfortable helps your therapist to adjust their technique and touch.
How Long is a Massage Therapy Appointment?
An hour is a common length for a session, which is enough time for a deep, relaxing full body massage, or some more in-depth work on a particular area for instance, back, neck, and shoulders.
A half hour can be an excellent introduction to massage, with plenty of time for a focused massage, such as back, neck, shoulders, legs or feet.
One and a half hours is enough time for a full body massage along with special attention to a problem area.
Understand that the time of your massage includes your preparation time.
What Do I Do After My Massage Therapy Appointment?
When your session ends, your therapist will leave the room while you dress. Be aware that deep tissue therapy can be profoundly relaxing, and it affects all of your body’s systems. Give yourself a moment to reorient before slowly getting up from the table. Drink plenty of water following your session. It will help rid the body of toxins that your muscles have released during the session. Remember to reschedule before you leave the office. Getting a massage once or twice a month will help reduce your stress.