Displaying items by tag: wellness
In our incredibly busy lives, our wellness can sometimes take a backseat. And sure, spa trips and bubble baths are nice, but they only go so far when it comes to our actual health. Because when it comes to investing in ourselves, we must think of the long-term practices and lifestyle changes that will actually make an impact. As an expert massage therapist in downtown Denver, I’ve seen just how important wellness is to our overall well being. So here’s an expert guide on the 5 simple wellness tips everyone can add to their routine. Let’s dive right in!
1.) Get Some Fresh Air
Don’t underestimate the power of some fresh air and sunshine! If we’ve learned anything in these past few months, it’s that getting outside can be very beneficial for your mind and body - and that staying cooped up can actually adversely affect your mental health.
Did you know that being outside and in nature can increase your energy by 90%? Not only that, fresh air has been shown to have vitalizing effects on your mind and health according to studies. It’s also worth mentioning that while spending the day outside can be fun, even 20-30 minutes in the outdoors will suffice. So listen up busy-bees, now even you can spare a few minutes for your wellness!
2.) Exercise Daily
It may sound like a cliche, but it really is essential to get in at least 30-60 minutes of exercise per day. Because besides the obvious physical benefits of daily exercise, your mental health can benefit quite a bit, as well.
Working out daily can boost your mood , since your endorphin levels increase and your cortisol levels can decrease. This can also result in a limit in your overall stress. And trust us, any reputable massage therapist in Denver will tell you that the effects lack of exercise can have on your health is significant! So next time when you’re considering ditching your early morning workout, stick with it, your mind and body will thank you.
3.) Stretch Regularly
By stretching daily, you can limit your pain and muscle tension. And it makes sense, because we commonly see that pain is a result of over-strained and tense muscles. In addition, studies show regular stretching encourages blood flow, can calm your mind, and can even reduce your stress. So the next time you’re feeling overwhelmed or anxious, try incorporating some stretching exercises into your wellness routine.
4.) Practice Good Posture
Unfortunately, work and everyday life can wreak havoc on our bodies and posture. Especially when it comes to working 9-5 at a desk, we can often forget to sit up straight and strong - resulting in the notorious “techneck”. However, you can actually limit your pain by engaging in small corrections to help your posture.
Try these practices:
- Keep your shoulders relaxed and back
- Sit up straight, not curved
- Don’t hunch your back
- Limit rounding your shoulders
- And remember, being aware of these bad habits is the first step! You may not be able to perfect your posture overnight, but if you are mindful about these common mistakes, you may be able to improve your posture.
5.) Treat Yourself To Regular Massages
Hands-down, one of the best ways to keep your mind and body in tip-top shape is by treating yourself to regular massages. This innovative therapy can ease tension, pain, and ultimately, allow you to be more relaxed. With a long list of different techniques including swedish, cranial-sacral, and even sports massage, you’ll be sure to find a number of different pain remedies to incorporate into your wellness routine. And scheduling a session with an expert massage therapist in downtown Denver is only one click away!
Invest In Your Wellness And Book With The Best Massage Therapist In Downtown Denver
Even partaking in a number of these helpful tips could have wonderful effects on your wellness. And at Wayfare Wellness, we consider ourselves to be experts in the wellness category. Since our inception, we have always strived to make sure each and every one of our clients walks away from our office feeling rejuvenated and relaxed. Whether you need some deep tissue work or a gentle prenatal massage, we offer countless different approaches for every condition.
If you’re interested in booking a session with a massage therapist in downtown Denver, contact us today to start boosting your wellness!
The journey of pregnancy can often be an arduous one. Everything you do is impacted by your baby for 9 months, including how you do your work, what you eat, and how your take care of yourself. You’re doing all that you can to ensure the health of your future child, but you’re most likely missing out on the huge health benefits of prenatal massage. Pregnancy massage in Denver can improve the well-being of your fetus and, within a few sessions, you can experience great impacts on your health as well.
If you experience discomfort, recurring pains, excessive anxiety, or have an over-active baby throughout your pregnancy, prenatal massage may be exactly what you need to improve the overall experience of being pregnant.
Improving Your Life with Pregnancy Massage In Denver
Benefits of Prenatal Massage
Therapeutic massage techniques have been shown, time and time again, to improve health, reduce stress, and relieve muscle tension. Pregnancy massage is no exception. The benefits of prenatal massage have been well documented for many years, thanks to thorough research studies. And these benefits are not just limited to the mother or the baby; pregnancy massage in Denver can benefit the health of both parties.
Here are just a few benefits of prenatal massage:
Decreased anxiety - Studies have shown massage therapy lowers cortisol levels in mothers, which, in turn, decreases excessive fetal activity and lowers the rate of premature births.
Improved mood and reduced depression - A research study of 84 depressed women in their second trimester reported that the women experienced higher levels of dopamine and serotonin from a few 20-minute massage therapy sessions per week, along with better neonatal outcomes (i.e., premature births, low birth-weights, etc.).
Reduced pain - Aside from those studies already mentioned above, others have documented how pregnant women have experienced less back pains and leg pains from prenatal massage therapy sessions.
To put it more clearly: prenatal massage improves your physical and psychological well-being, and reduces birthing complications, which makes for an easier pregnancy. And who doesn’t want an easier pregnancy?
Learn more about the benefits of prenatal massage from our previous blog post.
What Would A Pregnancy Massage in Denver Look Like?
First and foremost, your health is the priority. Before booking a prenatal massage session, you should speak to both your doctor and your massage therapist to fully understand the precautions you may need to take. As we’ve covered, the benefits of prenatal massage are many and growing, but the safety/health of you and your baby come first.
While each individual is different and each pregnancy is unique, a typical prenatal massage session could last between 30-60 minutes. For the majority of the session, you will lay on your side (alternating sides halfway through) while resting your body on a pillow, adjusted to your body type and point in the pregnancy. We can adjust your body position throughout the session, to semi-reclined supported positions or other prone positions, if needed.
Massage therapists can use a variety of techniques to address your pain areas. So, if you suffer from neck pains and migraines while pregnant, massage therapists could take a cranial-sacral approach. Or if you have consistently swollen and sensitive feet, perhaps a swedish massage technique would work best. It all depends on your pain points and your comfort level.
Of course, the pacing of the massage, the body positions, and massage pressure will vary from person to person. Comfort is of paramount importance for pregnancy massages in Denver and your massage therapist should be putting your comfort first throughout your massage.
The Best Pregnancy Massage in Denver
At Wayfare Wellness, our certified massage therapist, Sarah, has been thoroughly trained in a wide variety of massage therapy approaches and has practiced them with many clients. One of our specialties is prenatal massage, so Sarah knows the ins-and-outs of prenatal massage and understands exactly how to provide the best pain relief for you.
Whether you’ve just found out you are pregnant or you’re counting down the days in the third trimester, we can develop a personalized massage therapy plan to give you the best results. Wayfare Wellness is a leader in pregnancy massage in Denver, so let us show you how we can benefit you.