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How You Can Improve Your Recovery From A Car Accident With Massage Therapy
We’ve all been there. You’re waiting for the light to change and get rear-ended. A hydroplaning car careens right into the side of your vehicle. Or you’re momentarily distracted and you slam on your brakes too late. Whichever way it happens, a car accident is never a good situation. After the collision, you’ve got to deal with the headaches of insurance claims and car repairs. But, you also need to treat your personal injuries, even if it was a minor accident. One of the best treatment methods for your injuries following a car accident is massage therapy. Let’s examine how it can contribute to and improve your recovery.
The Recovery Process: How We Recover From An Accident
In the US, roughly 3 million people are injured in car accidents each year. Depending on the severity of the accident, those people may have either a short road or a long road to recovery. What does that recovery process usually look like?
In most cases, you seek out the attention of a medical professional soon after the accident. They treat your injury and set your expectations for the remainder of your healing process. In more minor cases, you might brush off the incident and go about your work week as usual. Either way, we eventually recover from our injuries and feel 100% once more. But, that doesn’t last forever.
Sooner or later, you might notice some recurring pains in your neck, back, or other muscles. You might even experience flare-ups of prior injuries. For many, it’s not always clear why these pains are occurring now.
The answer is simple: Your body undergoes muscular trauma in a car accident. Your body gets jolted, your muscles tensed up, and you were injured. When you get into a vehicular accident, your body can experience some serious muscular problems. These could include:
Whiplash
Lumbar sprains or strains
Cervical sprains or strains
Lower back pains
And much more!
This muscular trauma only gets worse if it’s never properly treated. Regardless of how long it’s been since your car accident, massage therapy can help address that muscular trauma and improve your recovery.
Improving Your Recovery From A Car Accident With Massage Therapy
Let’s examine just a few of the ways that your road to recovery can be improved with massage therapy.
Alleviate Your Chronic Pain And Muscular Problems
Massage therapy offers a non-invasive therapeutic approach to treating chronic pain. To do this, your massage therapist may employ neuromuscular massage — an extremely focused treatment method that can be a bit painful. This intensive approach is necessary to work out the muscular knots and underlying tension that is causing you pain.
While the session may be a little painful, you’ll ultimately experience far less chronic pain afterwards. The powerful pain relief effects of massage therapy have been well documented for years. Numerous studies have also shown how massage therapy can improve accident-related injuries. So, whether you’ve got minor back cramps or recurring pains from your car accident, massage therapy can help.
Improved Sense of Wellbeing
Car accidents bring out the worst in us. We yell, curse, and place blame on each other and ourselves. The whole situation can bring you down, ruining your self-confidence and self-esteem. Fortunately, you can easily repair your sense of self-worth after your car accident with massage therapy.
Research studies have shown that massage can contribute to improving your sense of wellbeing. These impacts can occur even up to 6 months after the accident! But, it doesn’t stop there. Massage therapy has also been shown to improve your mood. So, you can pick yourself up out of the post-accident dumps with a session of massage therapy.
Reduce Your Stress Levels
Car accidents are stressful! The initial collision undoubtedly causes a spike in your cortisol levels. Don’t forget about the stress of dealing with the insurance claims process and finding the time to take your car into the auto-shop. It’s overwhelming, stressful, and messy. Fortunately, massage therapy can help with that too.
Did you know that 15-minutes of massage therapy can help reduce your stress levels? This is due to the fact that massage therapy helps lower your heart rate and blood pressure, relax your muscles, and increase the levels of endorphins in your brain. It should be clear by now that the perfect self-care remedy to follow-up your car accident is massage therapy.
Better Overall Health
We’ve covered some of the best ways that you can improve your recovery from a car accident with massage therapy. But, massage therapy can also benefit your overall health in many additional ways. Do you have mobility or flexibility issues? Do you want to improve the negative side effects of sitting all day? Or are you looking to improve your immune system and your bodily efficiencies? Massage therapy is the answer to all of these problems and more! And when you have better health, you recover from injuries faster.
Speed Up The Recovery From Your Car Accident With Massage Therapy
The car accident has already happened, there’s no use worrying over that now. Now, you need to focus on the present and on the state of your health. If you want to avoid future chronic pain or alleviate your current ones, then it’s time to integrate massage therapy into your recovery.
Schedule your first session with Wayfare Wellness today and start improving your recovery from your car accident with massage therapy!
Massage Therapy For Car Accident Recovery
If you have ever been in a car accident, you know it can be both a physically and mentally traumatic experience. Many times you can be left with anything as minor as a few cuts and bruises to significantly more severe injuries. Whether you are dealing with musculoskeletal injuries or just the stress of the aftermath of an accident, your symptoms can be treated with massage therapy, which can be highly beneficial in accident recovery.
Healthy Steps For Denver Accident Recovery
When an accident first occurs, your body goes into an initial state of shock to help protect you from the trauma you are experiencing. In many cases, people will write off any lingering pain or soreness that makes an appearance following an accident thinking the injury will heal on its own.
More often than not, delaying treatment will lead to more problems down the road. It is better to be safe than sorry when it comes to your well being.
First, and foremost, you will want to make an appointment with your regular doctor to get checked out. Even if you don't feel like you have any injuries. Following the recommendations of your medical doctor, scheduling an appointment with a massage therapist can help you relieve any of the aches and pains that may result from your accident.
Why Try Massage Therapy For Accident Recovery
When your body is “jolted” in a car accident, your muscles tense involuntarily to keep your body protected. Sometimes, they need a little guidance to get back into a relaxed state.
Relieving Muscular Problems
Research has shown that muscle tension, whiplash and other pain related to the musculoskeletal system can be improved through massage therapy, especially when done in conjunction with other forms of care.
Support For Headaches And Concussions
Head injuries are common in car accidents and many patients experience frequent headaches as a result of a concussion or head trauma. Massage therapy can help reduce the frequency of headaches and even help lessen the pain caused by the headaches.
Managing Stress And Emotional Trauma
An accident and accident recovery can be as emotionally taxing as it is physically. Massage therapy provides you the opportunity to care for yourself both physically and mentally. It can be used to soothe a stressful situation and restore emotional equilibrium.
A Non-Pharmaceutical Treatment
Often, the traditional treatment for accident recovery calls for medications to provide healing or pain-relief. The beauty of the role massage therapy plays in accident recovery is that you are able to reap all of the benefits it has to offer without adding to any prescription regimen your regular physician has you on.
Accident recovery can take many weeks, even months for some patients. By adding massage therapy to your recovery plan, you can help expedite the process and get you back to feeling yourself sooner. If you have experienced a trauma and want to add massage therapy to your accident recovery routine, contact our specialist, Sarah Monreal, to schedule an appointment today.