There’s a good reason why the idea of incorporating health and wellness into our daily routines is trending. In any given year, 1 in 5 employed adults in the U.S. experiences a mental health issue, such as depression, anxiety, and even insomnia. To make matters worse, approximately 20% of adults suffer from chronic pain every day. So, why would we not prioritize our health and wellness? We all have our own self-care routines, but therapeutic massage could add many benefits to your overall welfare. Let’s examine why massage therapy should be a part of everyone’s wellness routine.
Ease Your Stress
There’s truly nothing more relaxing than a massage with a qualified massage therapist. Studies have shown that massage is an effective treatment for reducing stress, anxiety, and even headaches. Therapeutic massage takes it one step further by giving your body a chance to relax, unwind, and repair itself.
The great thing about massage therapy is that it is completely customizable for anyone and everyone. For those who need another way to relax, therapies like a Swedish massage will accomplish just that. Custom upgrades like aromatherapy or pain-relief lotions can add onto the relaxation of your massage session. Even 30 minutes of Swedish massage therapy can make a world of difference on your stress levels. With all of the compounding stress of your work and personal life, it is essential that you make the time to ease your tension. You can effectively reduce your stress by incorporating therapeutic massage into your wellness routine.
Alleviate Your Muscle Pain
Therapeutic massage comes in all shapes in sizes. From deep tissue to neuromuscular massage therapy, there will always be a therapy that is right for your personal needs. The different forms of massage therapy vary in degrees of pressure. Firmer approaches are usually more valuable for those who experience frequent muscle pain. Under the care of an experienced massage therapist, these deeper massage techniques can be very effective at alleviating muscle pain. With repeated massage sessions, you can start to treat your chronic body pain!
Just remember that massage therapy should never be painful. High quality massage therapists will always take the necessary steps to address your needs. They can only alleviate your muscular pains if there is clear communication between you two, so be sure to ask questions and to discuss your wellness goals beforehand.
Improve Your Circulation
The benefits of massage are never ending! Did you know that massage therapy can improve your circulation? There are two main types of circulation in the body: lymph flow circulation and blood flow circulation. As your massage therapist kneads your muscles, blood is circulated through those congested areas of your body. This helps improve your overall circulation. Though most massage therapies have the added benefit of regulating your circulation, certain types of massage can target specific lymphatic issues. This type of therapy works by manipulating the lymph fluid build up, which then reduces swelling and puffiness in the body.
You really can’t go wrong with any of the massage therapies that we offer. Each treatment offers its own unique benefits, but every therapy works to improve your circulation. By committing to regular massage therapy, you will set yourself up for the greatest success for combating your circulation issues.
Book Your Therapeutic Massage Today
There are countless benefits to adding massage therapy to your weekly wellness routine. It’s an essential self-care element that helps keep your body fully functional and your mind fully clear. The time is now to finally invest in your health and wellness.
Schedule your first appointment with Wayfare Wellness today to get the best therapeutic massage in Denver!