In our incredibly busy lives, our wellness can sometimes take a backseat. And sure, spa trips and bubble baths are nice, but they only go so far when it comes to our actual health. Because when it comes to investing in ourselves, we must think of the long-term practices and lifestyle changes that will actually make an impact. As an expert massage therapist in downtown Denver, I’ve seen just how important wellness is to our overall well being. So here’s an expert guide on the 5 simple wellness tips everyone can add to their routine. Let’s dive right in!
1.) Get Some Fresh Air
Don’t underestimate the power of some fresh air and sunshine! If we’ve learned anything in these past few months, it’s that getting outside can be very beneficial for your mind and body - and that staying cooped up can actually adversely affect your mental health.
Did you know that being outside and in nature can increase your energy by 90%? Not only that, fresh air has been shown to have vitalizing effects on your mind and health according to studies. It’s also worth mentioning that while spending the day outside can be fun, even 20-30 minutes in the outdoors will suffice. So listen up busy-bees, now even you can spare a few minutes for your wellness!
2.) Exercise Daily
It may sound like a cliche, but it really is essential to get in at least 30-60 minutes of exercise per day. Because besides the obvious physical benefits of daily exercise, your mental health can benefit quite a bit, as well.
Working out daily can boost your mood , since your endorphin levels increase and your cortisol levels can decrease. This can also result in a limit in your overall stress. And trust us, any reputable massage therapist in Denver will tell you that the effects lack of exercise can have on your health is significant! So next time when you’re considering ditching your early morning workout, stick with it, your mind and body will thank you.
3.) Stretch Regularly
By stretching daily, you can limit your pain and muscle tension. And it makes sense, because we commonly see that pain is a result of over-strained and tense muscles. In addition, studies show regular stretching encourages blood flow, can calm your mind, and can even reduce your stress. So the next time you’re feeling overwhelmed or anxious, try incorporating some stretching exercises into your wellness routine.
4.) Practice Good Posture
Unfortunately, work and everyday life can wreak havoc on our bodies and posture. Especially when it comes to working 9-5 at a desk, we can often forget to sit up straight and strong - resulting in the notorious “techneck”. However, you can actually limit your pain by engaging in small corrections to help your posture.
Try these practices:
- Keep your shoulders relaxed and back
- Sit up straight, not curved
- Don’t hunch your back
- Limit rounding your shoulders
- And remember, being aware of these bad habits is the first step! You may not be able to perfect your posture overnight, but if you are mindful about these common mistakes, you may be able to improve your posture.
5.) Treat Yourself To Regular Massages
Hands-down, one of the best ways to keep your mind and body in tip-top shape is by treating yourself to regular massages. This innovative therapy can ease tension, pain, and ultimately, allow you to be more relaxed. With a long list of different techniques including swedish, cranial-sacral, and even sports massage, you’ll be sure to find a number of different pain remedies to incorporate into your wellness routine. And scheduling a session with an expert massage therapist in downtown Denver is only one click away!
Invest In Your Wellness And Book With The Best Massage Therapist In Downtown Denver
Even partaking in a number of these helpful tips could have wonderful effects on your wellness. And at Wayfare Wellness, we consider ourselves to be experts in the wellness category. Since our inception, we have always strived to make sure each and every one of our clients walks away from our office feeling rejuvenated and relaxed. Whether you need some deep tissue work or a gentle prenatal massage, we offer countless different approaches for every condition.
If you’re interested in booking a session with a massage therapist in downtown Denver, contact us today to start boosting your wellness!