A common misconception we see often is when clients come in seeking a cranial sacral massage under the presumption that the massage therapist will be working on their chakras or performing reiki. While the experience of the two types of treatment can be characterized as quite similar, with both therapies tapping into the body's ability to self-heal, the execution of these treatments are fundamentally very different. Cranial Sacral Massage vs Spiritual Healing Before we dive into the differences, let's make…

Massage Therapy For Car Accident Recovery
Wednesday, 02 May 2018 16:01

If you have ever been in a car accident, you know it can be both a physically and mentally traumatic experience. Many times you can be left with anything as minor as a few cuts and bruises to significantly more severe injuries. Whether you are dealing with musculoskeletal injuries or just the stress of the aftermath of an accident, your symptoms can be treated with massage therapy, which can be highly beneficial in accident recovery. Healthy Steps For Denver Accident…
We often get clients who are looking for pain relief, an escape from the stress and tension of everyday life, or just a relaxing hour in a tranquil environment. No matter what brings a client into our office, we hear one inquiry more than any other – what kind of massage is right for me? The answer? It truly depends. Swedish Massage and Deep Tissue Massage: What's the Difference? There are many different types of modalities that can be used…
More often than not, massage therapists are seen as a luxury, utilized when one needs to relax and unwind or wants to pamper themselves. The healing properties of different massage modalities often go overlooked, when in reality therapeutic massage could be exactly what you need to recover from an injury or an illness. Craniosacral massage is a gentle technique that is ideal when a patient has experienced a physical or emotional trauma. One of the many craniosacral therapy benefits is…

The Benefits of Prenatal Massage
Friday, 02 February 2018 15:53

If you are an expecting mother, you know all too well that your body is going through some major changes. Whether you are early in your first trimester or rounding the corner of month nine, taking care of your body is of the utmost priority for both you and your baby. Prenatal massage can be a widely beneficial part of your self care routine as you prepare to welcome a new life into your home. Considering Prenatal Massage First thing…

Massage Therapy Appointment FAQs Answered
Tuesday, 02 January 2018 15:13

Going to your first massage therapy appointment can be a nerve-wracking experience when you don't know what to expect. There are many questions that might be running through your mind: “What do I wear?” “What if I fall asleep?” “What if I don't like it?” Massage therapy is a great addition to any wellness routine, so we're here to tell you: there's nothing to fear! We're answering some of the most commonly asked questions about what happens at a massage…

How To Handle Holiday Stress
Friday, 01 December 2017 12:39

They say the holiday season is the most joyful time of the year, but as many of us know, the holidays come with busy schedules, high stress and a never ending to-do list. In an effort to host the perfect holiday dinner, we find ourselves pushing our own priorities to the wayside as our houses fill with family members and our tables fill with food. Whether you drew the short straw this year and are having holiday festivities at your…

What Is Sitting All Day Doing To Your Body?
Thursday, 16 November 2017 10:07

As technology become more and more popular, we find ourselves spending the majority of our days sitting. If you work at a desk job, you spend 8 to 10 hours sitting while at work, then you likely sit in your car on your way home where you sit in your living room to watch television, browse the internet or read. You may workout after work or squeeze in 60 to 90 minutes of activity on a day-to-day basis. This type…
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