Why Your Massage Therapist Should Have A Degree
Wednesday, 25 October 2017 09:32

Many people are unaware that massage therapists come from many different backgrounds, not all of which are created equal. As massage therapy becomes a more and more important part of health and wellness, there has been a significant increase in the number of therapists. The American Massage Therapy Association estimates there are between 300,000 and 350,000 therapists in the United States currently. So, how do you know which is the best therapist for you? Why Your Massage Therapist Needs a…
5 Reasons to Get a Downtown Denver Massage You’re a busy professional. A full-time-and-then-some employee. Maybe you’re just an on-the-go Denverite. Whatever the case, a busy lifestyle is demanding on your mind and body. You probably don’t realize the toll it takes on you because, well, you’re too busy. Here are five reasons to slow down long enough to enjoy a downtown Denver massage. 1. You’re Sitting All Day at the Office Have you heard that sitting is the new…
For years, coaches, trainers and athletes alike have sworn by massage therapy. Now, as more and more supporting evidence has become available, their conclusions are proving to be valid. The most trusted and respected name in massage therapy, the American Massage Therapy Association (AMTA), asserts that athletes, or those participating in exercise programs, can benefit from massage therapy. Alongside exercise, massage has been shown to enhance athletic performance, reduce muscle tension, increase the range of motion, reduce swelling, and improve…

5 Ways to Reduce Stress Today
Tuesday, 30 May 2017 10:47

Life can get hectic, but that doesn’t mean that stress should get the best of you. There are plenty of small, simple changes you can make to your daily routine that will help put your mind at ease. We’ve created a list of five of our favorite suggestions for getting rid of daily stresses so you can go about your day stress-free. 5 Ways to Reduce Stress Aside From Massage Therapy 1. Pet an animal. An increasing amount of schools…

5 Ways to Practice SelfCare Everyday
Wednesday, 03 May 2017 09:18

Between a hectic work schedule and busy personal life, it can be hard to find time for yourself. Taking some time to rest and relax is important for both mental and physical well-being, and can make a huge difference in the way you feel in your everyday life. Numerous studies have shown that taking some time to rest reduces high blood pressure and your risk of heart attacks, as well as lowering your chance of stroke. Here are five easy…
Chiropractic care, defined by the American Chiropractic Association as “a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health.” Chiropractic care is often sought out because of discomfort and relies on addressing underlying issues which are the cause of such pain. When coupled with massage therapy, chiropractic care can enhance the ways in which massage helps heal the body. Deep tissue massage therapy, commonly referred…
When you're looking for a massage therapist in Denver, you may also be wondering what type of massage should you be looking for. There are many different massage techniques, so which one is the most beneficial for you? The Differences Between Types of Massage Therapy Denver Massage Therapist Massages offer a variety of benefits for the body and mind, including pain and stress reduction and the elimination of muscle tension. Many studies have found massage to be beneficial in treating…

Benefits of Craniosacral Massage Therapy
Tuesday, 14 March 2017 15:51

The benefits of Craniosacral massage have been observed for over 30 years, and provide positive health outcomes for many different types of patients. By targeting the central nervous system, Craniosacral massage therapy can improve your overall health and prevent disease as well as alleviate serious ailments and conditions. What are the Benefits of Craniosacral Massage Therapy? Craniosacral massage focuses on aligning the flow of cerebrospinal fluid in the brain and spine, thereby bolstering the body’s ability to fight off disease…
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